Hoots Media

Weekly Buddy Time

Health EN ↓ 269 episodes

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.

Author

Hoots Media

Episodes

Ep.70 – Don't Lick the Bag! 07.04.2020 55:45

Episode Notes Stacy and Devon share tips and tricks of how to stay sane while under quarantine. And in true quarantine fashion, they have dogs barking and technical issues during the recording. So Pumped Fitness - Animal Parade So Pumped Fitness - Star Universe! The Book of Delights: Essays by Ross Gay This podcast is powered by Pinecast .

Ep.69 – Clitoris Explains It All 31.03.2020 49:45

Episode Notes It's Episode 69 (Nice!), so Devon and Stacy TALK ABOUT SEX! Specifically, they talk about Emily Nagoski's TED Talks and book Come As You Are . The Truth About Unwanted Arousal [How Couples Can Sustain a Strong Sexual Connection for a Lifetime] ( https://www.ted.com/talks/emily_nagoski_how_couples_can_sustain_a_strong_sexual_connection_for_a_lifetime ) [The Keys to a Happier, Healthie...

Ep.68 – Nothing to do but each other 24.03.2020 41:06

Episode Notes Devon freaks out about COVID-19, Stacy's shoulder blade keeps popping out due to a weak scapula muscle, and both of our hosts journal throughout the week and report their findings. Journaling for Mental Health 5 Powerful Health Benefits of Journaling Journaling for Health This podcast is powered by Pinecast .

Ep.67 – The Traveling Kombucha: with Erin from So Pumped! 17.03.2020 50:06

Episode Notes Stacy and Devon welcome Erin of So Pumped Fitness to talk about her career as a CrossFit coach and her beginner-friendly YouTube channel. So Pumped Fitness! Erin on Instagram This podcast is powered by Pinecast .

Ep.66 – Meditation: Relax Your Eyelids 10.03.2020 44:42

Episode Notes Stacy buys wine for her wine rack, and Devon does her homework and reviews several mediation apps. Homes along Lake Erie are covered in ice following two days of gale-force winds [Tempranillo wine] ( https://en.wikipedia.org/wiki/Tempranillo ) Devon reviews the following apps: [iMindfulness] ( https://apps.apple.com/us/app/imindfulness/id473747142 ) [Ten Percent Happier] ( https://ww...

Ep.65 – Sleeping Nine to Five 03.03.2020 37:54

Episode Notes Devon TRIES to sleep 7 hours a night, Stacy ONLY sleeps 7 hours a night, and our buddies discuss how to deal with sleep terrorists and what to do with ALL THIS TIME?! Highlander Research and Education Center Aviation Cocktail Recipe This podcast is powered by Pinecast .

Ep.64 – It's 3am, you must be lonely 25.02.2020 56:52

Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time! Show Notes Moderation: A Radically Simple Food Diary The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions The Extraordinary Importance of Sleep Oversleeping: The Effects &amp; Hea...

Ep.63 – Food poisoning is not a good weight loss strategy 18.02.2020 34:39

Fair warning: this is not our usual, bubbly podcast episode. Stacy and Devon have both had VERY crappy weeks (no pun intended), so this episode is a little more negative and a lot shorter than usual. Stacy fights food poisoning, Devon deals with her children’s medical issues, and both try to avoid sweets for the week.

Ep.62 – I have prebiotics in my butt 11.02.2020 47:53

Devon and Stacy both do a one-day juice cleanse, and they compare notes on their experiences. Spoiler alert: Devon hates juice cleanses with the passion of a thousand fiery suns and will never do one again. Garden of Flavor - One Day Juice Cleanse Nekter Juice Bar - Classic Detox Cleanse This podcast is powered by Pinecast .

Ep.61 – If you get nervous, just unbutton your shirt 04.02.2020 1:01:03

This week, Stacy and Devon revisit their New Year’s Resolutions and celebrate the progress they have made so far in 2020. Bell rings abound in this week’s episode of Weekly Buddy Time! This podcast is powered by Pinecast .

Ep.60 – Islands of Functionality 28.01.2020 59:41

This week, Stacy and Devon talk about an episode of Back to Work and share their personal task systems. Plus! Wine, Witcher , and Garbanzo Beans. Back to Work 459: Alley Oop to Yourself in the Future John Legend Passion Planner Roasted Garbanzo Beans The Witcher (TV Series) The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures This podcast...

Ep.59 – Literally Hard Water 21.01.2020 52:43

Thomas and James from We Tried join Devon and Stacy to rank various brands of hard seltzer waters. This podcast is powered by Pinecast .

Ep.58 – We Should Keep This Up! 14.01.2020 45:04

***Show Notes*** Waking Up with Sam Harris Ask Again, Yes: A Novel by Mary Beth Keane The Best Meditation Apps of 2019 Sam Harris: The Last Time Sam Harris: Don’t Meditate Because It’s Good For You This podcast is powered by Pinecast .

Ep.57 – Daywalker! 07.01.2020 54:28

On this episode of Weekly Buddy Time, Stacy and Devon interview Patrick from We Tried to discuss what it’s like to be a vampire and work the night shift. ***Show Notes*** Hoplark HopTea This podcast is powered by Pinecast .

Ep.56 – Intention is Half the Battle 31.12.2019 46:12

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Ep.55 – The Carrot and the Stick 29.12.2019 48:18

Stacy and Devon follow up on Time Boxing, and they talk about Sustainable Willpower and the Fitbod App. Find out what’s inspiring Stacy to get up and work out at 5am!

Ep.53 – Doing a Sew 17.12.2019 1:01:44

This is the episode where we’re supposed to talk about Curious Elixirs, but instead we talk about time boxing and sewing machines for an hour. ***Show Notes*** Curious Elixirs This podcast is powered by Pinecast .

Ep.54 – Takeover: We Tried 10.12.2019 51:22

We tried to do show notes but got distracted looking at ducks. This podcast is powered by Pinecast .

Ep.52 – This is a Long One! 03.12.2019 1:07:43

In this episode of Weekly Buddy Time, Stacy and Devon talk about a 40 minute podcast episode for over an hour. Special thanks to James Hacker for directing us to a podcast talking about a book that features several studies and many quotes from scholarly articles that involve several other studies, interviews, and personal anecdotes from people who probably also have books and podcasts. I hope you...

Ep.51 – Create Your Space! 26.11.2019 55:13

***Show Notes*** Curious Elixirs Tidying with Tania: How I created my Yoga and Meditation Room Stacy’s Yoga Room Pinterest Board This podcast is powered by Pinecast .

Ep.50 – FlipHeckTastic! 19.11.2019 41:05

Our heroes took on a challenge this week! Stacy swore and cussed like a sailor, and Devon did her best not to swear or cuss at all. Also: drunken ramblings about questionable parenting choices. All this and more on this week’s Weekly Buddy Time! *** Show Notes *** - Stacy’s Yoga Room Pinterest Board This podcast is powered by Pinecast .

Ep.49 – Get the Ghost Out 12.11.2019 45:47

Rango (2011 film) The Healthy Mind Platter This podcast is powered by Pinecast .

Ep.48 – Kill all the Clocks! 05.11.2019 39:23

“Is Google Making Us Stupid?” by Nicholas Carr This podcast is powered by Pinecast .

Ep.47 – Decievingly Fit 29.10.2019 56:44

***Show Notes*** - Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson This podcast is powered by Pinecast .

Ep.46 – All the Cults! 22.10.2019 54:26

***Show Notes*** Women’s Foodservice Forum Anne Grady Group Colette Carlson This podcast is powered by Pinecast .