Hoots Media

Weekly Buddy Time

Health EN ↓ 269 episodes

Weekly Buddy Time: Longtime accountability partners Devon and Stacy bridge the distance of 1,367 miles each week to keep each other from failing YET AGAIN in their ongoing goals for fitness, life, and well-being.

Author

Hoots Media

Episodes

Ep.45 – Devon Visits Chicago! 15.10.2019 34:12

***Show Notes*** Watch our Facebook Live Video! https://www.facebook.com/weeklybuddytime/videos/488339035230150?sfns=mo This podcast is powered by Pinecast .

Ep.41 – Heart Murderers: The Musical 08.10.2019 38:10

***Show Notes*** Four Health Numbers You Should Know Calculate Your BMI Weekly Buddy Time: The No Gallbladder Club This podcast is powered by Pinecast .

Ep.43 – A/S/L 01.10.2019 48:00

***Show Notes*** The World Famous *BOB* Devon blogs about burlesque This podcast is powered by Pinecast .

Ep.42 – My Pancreas Is Working Overtime 24.09.2019 59:30

Science vs Fasting Diets: What’s the Skinny? This podcast is powered by Pinecast .

Ep.41 – Pack Up and Go! 17.09.2019 1:00:06

Pack Up &amp; Go: A Surprise Travel Agency Visit Duluth! This podcast is powered by Pinecast .

Ep.40 – HALP! Save Devon from herself! 10.09.2019 58:16

In this episode, Devon feels overwhelmed by life and comes to Stacy for help and advice. Spoilers: Stacy suggests Devon spend a little more time planning and a little less time trying to do burlesque AND church on the same day.

Ep.39 – Shoppin' Like A Devon 03.09.2019 40:03

***Show Notes*** Pack Up &amp; Go - A Surprise Travel Agency This podcast is powered by Pinecast .

Ep.38 – Netflix and Fitness 27.08.2019 55:11

***Show Notes*** Mayo Clinic — Red wine and resveratrol: good for your heart? Quartz News — Can you tell broscience from real science? This podcast is powered by Pinecast .

Ep.37 – Please Do Send Me 20.08.2019 52:29

***Show Notes*** WheezyWaiter: Meditation Made my Life Better This podcast is powered by Pinecast .

Ep.36 – Really Heavy Soft Balls 13.08.2019 1:11:08

*** Show Notes *** StrongLifts Strength Training The Mayo Clinic Fitness Test What the f*** is a slam ball?!! Back to Work 435: Scanner of Horizons - Devon’s question about panic attacks is featured! 10 Non-Scale Health Goals A Slacker’s Guide to Losing Weight Without Trying 8 Ways to Keep Your Workouts Body-Positive 5 Body Positive Fitness Goals to Inspire You 11 New Year’s Resolutions for Body A...

Ep.35 – Let Me Touch The Man Parts 06.08.2019 1:07:14

Nancy’s Clark’s Sports Nutrition Guidebook This podcast is powered by Pinecast .

Ep.34 – Weird Definition of Fun 30.07.2019 1:12:43

*** Show Notes *** Weekly Buddy Time: The No Gallbladder Club Weekly Buddy Time: My Inner Adolescent Why Do Bees Make Honey? Wikipedia article on DISC assessments Everything DiSC (Devon is a certified DiSC instructor for this product) StrengthsFinder Susan Packard: Fully Human This podcast is powered by Pinecast .

Ep.33 – Three Doors and a Goat 23.07.2019 1:01:06

*** Show Notes *** 7 Ways the Moon May Affect Your Health Why I’m at Peace with my Weight Gain 23andMe The Monty Hall Problem This podcast is powered by Pinecast .

Ep.32 – All I Want is a Happy Ending 16.07.2019 1:00:56

*** Show Notes *** Hotel Luna Mystica - Vintage Trailer Hotel and Starlight Campground This podcast is powered by Pinecast .

Ep.31 – Hygiene of Recreation and Sleep 09.07.2019 56:25

***Show Notes*** The Hoots Media Network The Ketogenic Mediterranean Diet by Robert Santos-Prowse This podcast is powered by Pinecast .

Ep.30 – How Do We Library? 02.07.2019 56:10

Devon works out (finally!) and Stacy visits the library. Listen to a rare 100% success rate on this week’s episode of Weekly Buddy Time!

Ep.29 – (Death Emoji) 25.06.2019 58:44

*** Show Notes *** DEVON’S WORKOUT PLAN - 3X a week Warm Up (5 minute treadmill walk) 2-3 Circuits: Squats (10-15 reps) Pushups (10-15 reps) Plank (at least 15 secs) Jumping Jacks (10-15 reps) Lunges (10 per leg) Lying Hip Raise (10-15 reps) Cool Down (Stretching) This podcast is powered by Pinecast .

Ep.28 – Trigger Warning 18.06.2019 1:01:51

Post Traumatic Stress Disorder - Symptoms Signs of post-traumatic stress disorder in caregivers following an expected death: A qualitative study Post-Traumatic Stress Disorder and Cancer Resistance training can improve sleep quality and reduce anxiety in those who likely have PTSD I, Zombie Stiff This podcast is powered by Pinecast .

Ep.27 – Decisions, Decisions! 11.06.2019 46:19

The Noom app This podcast is powered by Pinecast .

Ep.26 – Journal My Feelers 04.06.2019 34:56

Stacy kayaks through Chicago; meanwhile, Lexapro makes Devon feel like a halfway normal person apparently. Goal catchup, wellness progress, and mental health — all on this week’s Weekly Buddy Time! This podcast is powered by Pinecast .

Ep.25 – Sleep Study 28.05.2019 47:33

In this episode of Weekly Buddy Time, Stacy and Devon invite their respective husbands, James and Thomas, to talk about sleep and sleep tracking. *** Show Notes *** Hoots Hollerin’ We Tried Sleep Watch App AutoSleep This podcast is powered by Pinecast .

Ep.24 – Dat Dip, Tho 21.05.2019 31:48

Here’s the song Devon was trying to remember - Macklemore - “Can’t Hold Us” This podcast is powered by Pinecast .

Ep.23 – Weekly Buddy Time: Episode 23: It's fine; it's fine. 14.05.2019 38:58

Stacy is working out, but forgetting to blog; Devon is sleeping (kinda), but forgetting to meditate. Also, apparently Stacy is the father of Devon’s middle child. Find out more on this week’s Weekly Buddy Time! *** Show Notes *** Hoots Hollerin’: The Sleepwalking Show — https://www.hoots.media/holler/2019/5/1/the-sleepwalking-show This podcast is powered by Pinecast .

Ep.22 – Cheerleader of Life 07.05.2019 41:47

Devon suffers from the phenomenon known as “glitter crash,” and Stacy misses Knoxville but gives EXCELLENT advice (as always). Plus, listen to all those bell dings this week! *** Show Notes *** * Check out Stacy’s blog! This podcast is powered by Pinecast .

Ep.21 – Back In Blogger's Arms 30.04.2019 46:57

Burlesque helps Devon understand her own femininity, and Stacy pursues her love of cooking. Plus, apparently Blogger is still a thing — who knew?!