Wear the Damn shorts

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

I am passionate about personal training and strength & conditioning. Your body is a phenomenally capable bit of kit and my coaching is designed to bring out the best of your ability.   I hope you enjoyed listening about me and what I provide. Next steps are for you to email me to arrange a face2face to talk about your goals. You can find me here: info@thelonggametraining.com Instagram: @l...

Thank you for taking the time to listen. Its purpose was to help you decide if I and this group would be the right fit to help you get results. The next step is to send me a message or go for it and get signed up. These are the main features in project ME: 1. 1:1 call 2. An app where you can access all workouts, nutrition targets & habit tracker 3. WhatsApp group for all info, challenges and b...

Wow! We're on episode 20. I Love doing this with Hannah. From here on in we are going to make this a regular thing. Watch this space on the podcast picture. I'm going to get it changed shortly and get Hannah on the front too. As always, we love your feedback and questions so make sure you send them in! hayley@thegoodplace.uk (Hayley) Info@longgametraining.com (Hannah) Enjoy

and Hannah looking like a little boy in a hat! We are loving your feedback and interaction. Thank you so much for sending us so many great questions. Keep them coming!  Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general health, without the fear of judgement or the feeling that you're asking something too simple. Remember...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name...

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.  Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely...

This one was a sweary one but you did ask us what we get called in the gym! As always you can reach either Hannah or myself via instagram or email us below  info@thegoodplace.uk (Hayley) info@longametraining.com (Hannah) Please share these and send us your feedback. More importantly, send us more questions! xXx

I love when Hannah joins me. Her point of view is so valuable and it's great having the opinion of another coach when answering your questions. As ever we love your feedback. Please feel free to reach out and email us. You can find us at info@thegoodplace.uk (Hayley) or info@longgametraining.com (Hannah) Get your questions in for next weeks episode! Hayley & Hannah

We're back! We had so much fun in the first episode that we carried on. We really hope you like it too! Message us with your questions. Remember you can find us at: Hayley@thegoodplace.uk info@longgametraining.com Take Care Hayley

We had a ball today! What a great bunch of questions! Make sure you keep sending them in. Here is a little bio about Hannah, if you haven't had the pleasure! Hi i'm Hannah. I'm a strength and conditioning coach and gym owner (Long Game Training, Shefford woodlands). I pride myself on refining peoples technique and enable them to get the most of their training. I train a host of clients both Male &...

Books i mentioned today. James clear Atomic Habits! This is a great one If you want support you know where i am. Always reach out. Email me at info@thegoodplace.uk or find be on instagram @thegoodplace_uk Best of luck to the new year goals you've set, if you've set any and those carrying on, keep doing your thing! Hayley 

This extract, short story, poem changed my life! It gave me a way to express where I was and still am when situations arise. I hope you find it helpful. As always reach out by emailing me info@thegoodplace.uk. Thank you Karina Bessiron for showing me it and Thank you to Portia Nelson for writing it. Take care of yourselves Hayley

Ok! So the Stats around Christmas Day. I have found figures around 5,300kcals - 5,900kcals. I was close with 6,000kcals. Enjoy this episode. If you want to get involved and have a question answered email me info@thegoodplace.uk. You can also find me on Instagram or facebook thegoodplace_uk. Have a great listen Hayley

Another week of brilliant questions from my amazing client. I really want feedback on this one. Let me know your thoughts. Make sure you share if you liked it!

Hello again. Today is a little update on some client progress and sharing their wins as well as showing you, you don't have to make huge pledges to make great strides. Enjoy! I want you to be part of this podcast. If you want any topics discussed, then head to my instagram or facebook and ask me a questions. @thegoodplace_uk email: info@thegoodplace.uk