Online Women's Health & Fitness coach |Hayley Kirby
Wear the Damn shorts
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life. No fluff. No guilt. Just honest conversations that turn self-help into action.
Author
Online Women's Health & Fitness coach |Hayley Kirby
Category
Podcast website
Latest episode
Feb 3, 2026
Where to listen?
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Episodes
Ep55. Rome vs Newbury, Being 'lucky' & Activity when away 28.07.2023 54:36
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep54. Buzz words & Cumberland sausages in Alicante 24.07.2023 30:37
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep53. Rounders, sports specific fitness (netball) & snacks 24.07.2023 38:18
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep52. Personal responsibility, ideal weight & sweating 21.07.2023 35:31
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep51. Summer Activity & we're sorry Sally 17.07.2023 31:29
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep50. Protein types, Belly fat & summer madness 11.07.2023 28:13
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep49. Hot & cold, eggs and loo roll 07.07.2023 26:31
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep48. Home weights, client expectations & bulging discs 03.07.2023 45:36
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep46. Glastonbury, fasting & non tracking calorie deficit 03.07.2023 39:50
Another great episode, answering all of your great questions. If you'd like to get in touch, don't hesitate to reach out. info@thegoodplace.uk info@longgame.com
Ep45. Hydration, Ginger/cinnamon/lemon tea & non-scale victories 16.06.2023 38:43
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep44. Our life admin, gym etiquette & positive self talk 12.06.2023 29:20
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep43. Protein shakes, BMI & body shaming 09.06.2023 34:39
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep42. Double bread, squat jerks & reps to fatigue 29.05.2023 34:41
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep41. Exercising when stressed, group vs 1:1 training & Circadian rhythm 26.05.2023 42:20
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep40. Sports bra's, socks & weight loss vs fat loss 22.05.2023 24:00
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep39. When your teenage son wants to start weight training 19.05.2023 39:53
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep38. Core control, Sharks & Accountability 16.05.2023 31:34
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep37. Am I skinny fat, breaks from training, b***tard snatches & struggles with the industry 12.05.2023 36:07
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep36. Female protein supplements, boosting your metabolism, what can you lift? 09.05.2023 31:08
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep35. Body image, emotional eating, songs 05.05.2023 42:23
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep34. mlm's, free weights vs resistance machines & who we follow 01.05.2023 37:04
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep33. Cardio vs Strength for fat loss, Training styles & HRV 28.04.2023 34:19
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep32. Where Hannah walks, Protein & the gut 24.04.2023 53:33
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep31. Progressive overload, bar loading & Chronic pain 22.04.2023 37:13
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
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