Online Women's Health & Fitness coach |Hayley Kirby
Wear the Damn shorts
🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life. No fluff. No guilt. Just honest conversations that turn self-help into action.
Author
Online Women's Health & Fitness coach |Hayley Kirby
Category
Podcast website
Latest episode
Feb 3, 2026
Where to listen?
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Episodes
Ep 80. Hygge the winter slow down & being short 04.12.2023 24:29
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 79. Hannah the champ! & fitness stuff 01.12.2023 36:59
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 78. Bins & muscle building 30.11.2023 25:13
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 77. Mindless eating & festive fitness 24.11.2023 29:48
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 76. DEEP stretching & knackered knees 20.11.2023 33:12
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 75. Have a plan & food for thought 17.11.2023 36:32
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help. If the group coaching program appeals to you, you have until Monday 20th November to sign up. The link is below thegoodplace.uk/groupcoaching Next week we'll be asking Hannah how she's feeling about her upcoming comp! Don't be shy Hayley & Hannah ...
Ep 74. Training vs Recovery vs Fueling getting it right for you! 06.11.2023 25:53
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 73. Inverted U arousal graph, red light therapy & rolling 06.11.2023 26:05
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 72. Snacks & pubes 02.11.2023 26:07
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 71. Is your diet choosing you & being "toned" 20.10.2023 35:36
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. In this episode is said i would leave resources for your to get great info, obviously including us. See below. @tombainbridgecoaching @squat_university @thealanaragon @tamingtwins Our aim is to create a space for you to have the confidence to ask any questions related...
Ep 70. weight loss clubs or calorie counting and Routine 16.10.2023 33:49
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep. 69. It's been a minute.... catch up 13.10.2023 31:11
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep. 68 Toes spacers, peeing & PB's 12.10.2023 31:11
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 67. Calories or food type for weight loss. Eating for power and endurance activities 22.09.2023 32:42
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 66. Stress, how do you like yours? 18.09.2023 25:21
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 65. Do you enjoy food? 15.09.2023 32:32
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 64. Pickle juice & healthy tasty snacks 11.09.2023 19:43
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 63. Not motivated to train & training to failure 08.09.2023 23:26
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 62. Detox's & do you want a sofa? 04.09.2023 29:14
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 61. One breakfast & september resets 01.09.2023 24:26
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 60. Fitness trackers, calorie accuracy & running coach 28.08.2023 24:41
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 59. Best job, Burpees & holiday gossip 25.08.2023 29:04
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep 58. Consistency 18.08.2023 17:59
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep57. Safety in the gym (1 rep max-ing) & how we prep for clients 14.08.2023 40:03
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
Ep56. Holiday eating & cravings 04.08.2023 49:31
Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can bare...
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