Online Women's Health & Fitness coach |Hayley Kirby

Wear the Damn shorts

Education EN ↓ 129 episodes

🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting! This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt. Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life. No fluff. No guilt. Just honest conversations that turn self-help into action.

Author

Online Women's Health & Fitness coach |Hayley Kirby

Episodes

Ep4. Naomi Amor's Story: Exercising to survive and navigating life when each day is different. 08.11.2022 30:00

Welcome to the good place podcast. I'm so excited about these next few podcasts. My clients vary in ability, age and health status. Yet they all know exercise is an invaluable tool when it comes to helping them in their daily life. It is a privilege to be part of their process. Naomi doesn't stop! She has a wonderful story and i would ask if you're listening, please share this to help more people...

Ep3. Weekly Q&A - Softball eggs, Press ups & vegans 28.09.2021 26:11

Send your questions and/or feedback to me, Hayley at info@thegoodplace.uk. Or find me on instagram @thegoodplace_uk. I really look forward to hearing from you. Take Care Have the best week Hayley

Ep 2. Weekly Q&A - Adaptogens, Training poorly & Veggies 06.09.2021 25:14

Today I was answering my clients questions on what are adaptogens, how best to cook veg and is it okay to train when you are poorly. If you want a question answered on the podcast please find me on instagram @thegoodplace_uk, facebook thegoodplaceuk or email info@thegoodplace.uk. I finished off today talking about you knowing yourself. Increasing your knowledge is powerful, applying it you YOUR ne...

Ep1. Weekly Q&A - Snacks, stress & reverse fly's 30.08.2021 30:00

I really hope you enjoy MY FIRST podcast. Feedback is welcomed!