Wealth and Wellness University

Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to have deeper connections with your partner. Relationships can be really challenging when we don't know what's getting in the way of our ability to genuinely express our needs so that we can get them met. Read the blog Connect with Jacent: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagr...

What have you been chasing and focusing your attention and energy on? Knowing and understanding how both of these concepts play a role in your life will help you to adjust accordingly and see what happens. Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to shift our mindset to one that is more sustainable long term. Connect with Jacent: Find | Jacent Wa...

Judith Sadora is a Licensee Marriage and Family Therapist in the state of Oregon.  She works as a Wilderness Therapist, at Evoke Cascades with adolescent boys and young adults of color with mental health issues or parent/child conflict. Judith also has training and years of experiencing working with adoptive families, especially within transracial adoption. Judith is both an advocate for ment...

There is no one size fits all method when we talk about healthy relationships. Everyones relationships are unique to them. There are some general rules of thumb like respect, trust, loyalty, you get the idea. However, each of these concepts can be described differently by different people. That's why you have to discuss with your partner what works best for you. Join Jacent Wamala, Las Vegas based...

Looking for ways to improve your relationships both personally and professionally? Creativity might be that missing piece. Join Jacent Wamala Las Vegas Licensed Individual and Relationship Therapist as she discusses the importance of creativity and how to use it to get unstuck. If you enjoy the podcast please subscribe, leave a 5 star review, and share with a friend.  Connect: Find | Jac...

Desiree was born and raised in Southern California and currently enjoying life in Las Vegas. She holds a degree from Cal Poly Pomona as well as a Masters in Marriage and Family therapy from Hope International University. Desiree is a certified 200-hour Registered Yoga Teacher. She has brought her Yoga experiences and talks to both music and yoga festivals such as EDC (Electric Daisy Carn...

There are some signs that indicate it's time to block your ex or an exfriend, maybe even a family member. With technology being such an integral part of our lives we it's important to identify and implement boundaries which teach people how to treat us. Whether we like it or not we have them or lack there of. How are yours effecting your relationships and your ability to move on? Join Las Vegas Ma...

One of the major hang ups noticed lately is watching people struggle because they need permission. Join Jacent Wamala, Las Vegas Licensed Individual and Relationship Counselor as she discusses how to give yourself permission to do and be your authentic self. If you have not already done so, subscribe to the podcast wherever you listen to it so you never miss an episode. Also, make sure to join the...

Erica is a Therapist in the Las Vegas valley, which also happens to be her home town. Erica is passionate about supporting people in gaining the tools needed to reduce stress, heal from their past, and enhance all domains of their lives through her counseling & coaching services. Erica has worked in the mental health field since 2009 which is where she fell in love with helping people improve...

Typically the things we love about a person in the beginning become the things we can not stand later on. Couples therapy is complex because it is a mixture of dealing with the presenting concern plus all the baggage we all come with. Join Jacent Wamala Las Vegas Licensed Individual and Couple Therapist as she discusses what gets in the way of couples really connecting.  Key takeaways: I...

You've heard it before but I am going to say it again for the people in the back... stay in your lane! Join Jacent Wamala Las Vegas based Licensed Marriage Therapist as she discussed keeping your eyes on your own progress. It is much easier said than done but needs to happen in order to get where you want to go.  "Comparison is the thief of joy" Key takeaways: The key to your success bot...

Join Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. She enjoys her time in sunny Florida and insists on having fun almost daily. Her business started off as a blog talking...

Healing from trauma is no joke. You might feel stuck or lost in the aftermath of an event. One of the hardest parts of dealing with the after effects of trauma is figuring out what to do to feel better. In this episode Jacent Wamala, Licesned Couple and Family Therapist discusses some ways to heal from deeply distressing or disturbing experiences. In the hopes that one of the techniques might offe...

Trauma has become a buzz word in today's day and age. Many people experienced trauma and don't know it, or know and are trying to find ways to heal from it. In this episode Jacent Wamala Licesned Couple and Family Therapist discusses the true definition of trauma.  "Trauma is a deeply distressing or disturbing experience."  Key Takeaways: Every person is different. How events get categor...

Life coach| Mentor| Social Worker Shameless_Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless_Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Have you ever experienced shame from a relative, friend, coworker, or societal norm...

Have you ever felt like you didn’t have enough time, energy or resources. Your mindset may be the culprit keeping you from enjoying and living your best life. In this episode Las Vegas Relationship and Family Therapist Jacent Wamala discusses the differences between the two mindsets that could change the game for you. "The antidote for a scarcity mindset it slowing down."  Jacent  Key Ta...

Depression is one of the leading causes for individuals to seek counseling. We hear the term thrown around a lot today and there are plenty of resources to handle this common mental health issue. If that’s the case why is it that so many people continue to struggle. Maybe we need to redefine depression to find new creative solutions to this problem.  Key Takeaways: When you identify what...

It seems like everyone wants to be an entrepreneur these days. While that is a great aspiration to have how many of us actually know what comes along with that life. Are you really ready to juggle all that comes along with that? Join Las Vegas Marriage and Family Therapist and Owner of Jazzy Chick Beauty Jenny Hayes-Cummings as they discuss the joys and struggles of being working women with full t...

We talk a lot about self worth. What about the other areas where your worth matters? In this episode Las Vegas Marriage and Family Therapist Jacent Wamala talks about understanding your self, relational, and net worth.  How they are connected and how to reevaluate to help you take things to the next level. “Look at how you see yourself personally, in relationships and in the workplace and ide...

It can be really difficult to get started on any project. Especially, when It would appear that there is a lot of competition out there. However, there is nothing but room for everyone to grow if you have an abundance mindset. In this episode Marriage and Family Therapist Jacent Wamala talks about how she started her podcast and what she thinks will help you get started on your ideas.  “Sprin...

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains the idea of attachment styles, how they effect our love life, and what to do once you identify yourself on the scales. Join Las Vegas Marriage and Family Therapist Jacent Wamala in conversation that will help you take your relationships to the n...

We applaud people for the results of their actions. We support them for progressing in their journey in the face of adversity. You have to find your secret sauce and use that to propel you toward your dreams.  Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

I sought out a new mentor for 2019 and this episode shares the greatest takeaways.  1. Prioritize rest which I plan to do by implementing a bedtime 2. Know your story. What makes you uniquely you 3. Learn to tell your story well and use it to make an impact.    HTBAB: https://anchor.fm/howtobeabaddie/episodes/If-You-Have-a-Mentor--You-Must-do-THIS-e5d570 Connect: Find | Jacent...

Habits can be hard to form. This episode explains how to identify whether you want to create a new habit or modify an existing one to be more efficient in your approach. If you have any follow up questions or requests feel free to reach out so that I can cover them in future episodes. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | Th...

Budgeting can be a challenging skill on your own let alone with another person. Join Las Vegas Based Licensed Marriage and Family Therapist Jacent Wamala as she shares tips on how to budget with your partner.  If you have any follow up questions or requests feel free to reach out so I can cover them in future episodes.  Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On&n...