Wealth and Wellness University

Money fights and money problems are some of the main reasons for breakups and ultimately marriages ending in divorce. In this episode join Jacent Wamala Las Vegas based Marriage and Family Therapist as she shares ways to management money with your partner.  If you have follow up questions or requests feel free to send them my way so I can speak on them in a future episode.  Connect: Find...

This episode explores an alternative way of viewing perfectionism. Reframing the way we think about it so that we can find ways around and through it.  Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

This episodes provides some tips on how dealing with doubt. Try the tips and let me know what works for you.  Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

In this episode discuss the reasons why sharing your goals could be holding you back from actually achieving them. Stay tuned to find out why and how you should keep your goals to yourself.   Ted Talk: https://www.youtube.com/watch?v=NHopJHSlVo4&app=desktop Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gem...

In this episode Jacent is sharing the strategies she’ll use to dominate in 2020. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

“What's the key to cultivating genuine, lasting confidence?”— It’s a question I get asked frequently in both my couples counseling sessions and 1-on-1 conversations. In this episode, I share actionable steps and habits you can adopt to build or rebuild your confidence heading into 2020 and well beyond. “Confidence is a byproduct of decisiveness, action, execution.” Jacent Key Takeaways: The effect...

If friendships in general can be challenging, group friendships are on another level. This is the beginner guide to how to manage and maintain group friendships. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Making friends ain’t easy. In this episode we talk about the ups and downs of that process, as well as how to be intentional about it as an adult. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Creating goals is holding you back. In this episode we discuss how to shift your focus to really get results in your life. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

When it comes to digging your way out of debt, things like student loans, and unexpected expenses can make getting on your feet as a young professional all the more challenging— but not impossible. In this episode, I dive into my experience navigating my finances and ridding myself of debt as a minority woman, establishing a counseling practice in Las Vegas. Listen in for advice on best practices...

‘Tis the season to spend all your hard earned money. There are 3 things that any goal requires from you. In this episode I introduce those skills. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

The topic I get the most questions about is MONEY! Now, I am not any kind of financial professional so let me just start with that. However, life experience and how money ties into mental health I can speak on. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

New relationships are fun and exciting but also come with unique challenges. How do you break certain news to a new lover. This episode explores how to share your mental health concerns with a new partner. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

This week we are talking about topics you’ve requested. This episode explores what trust is and how to develop it within yourself and your relationships. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Sometimes you just have to take a break. Knowing the signs helps you better anticipate when that time is. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

I watched the movie Queen and Slim recently and it really did something to me. I realized how important representation really is and wanted to share why I think that’s the case. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

You feel like a fraud but I promise you’re qualified. Whether it’s in your personal or professional life, as some point you may feel like you don’t belong or that someone’s gonna find out you’re winging it. Don’t worry. You’re not alone. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On&nb...

It’s sounds much easier said than done but the key to living a more fulling life is to start now. In this episode We discuss how to get the ball rolling. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

The holidays are all fun and games for everyone. They can actually be a really painful and difficult time for those dealing with grief. In this episode I share some ways to handle those feelings at this time of year. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Do you believe people are born to excel in certain areas? What if I told you that idea is holding you back from realizing your potential. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Why do we all feel like we should be better at work, hobbies, relationships than we are? No one is perfect and accepting that we all make mistakes makes it easier to try more creative solutions to our problems. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

Today we’re talking about how creativity can be mistaken for something else. Join Jacent Wamala, LMFT for another episode of Jacent’s Gems Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm On  Apple Podcasts

With self-care on the rise, more and more black women are realizing the life shifting magic investing in themselves can make. When it comes to confidence, personal and professional growth as well as overall wellness— pouring back into yourself is essential. In this episode I break down 3 things you may not have realized, could take your self-care, life and relationships to the next stage. Hear how...

We are all dealing with something. Sometimes we aren’t sure exactly what it is. Research shows anxiety and depression are two of the most common mental health concerns. This episode will help you identify why you or a loved one is struggling. Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  Anchor.fm...

The holidays can be really stressful. There are a lot of last minute events to attend and unexpected expenses. Here’s your holiday game plan to keep from ripping your hair out 😂.  https://www.youtube.com/watch?v=1vQ90_XWU8o&feature=youtu.be Connect: Find | Jacent Wamala, LMFT At  WamalaWellness.com On  Instagram On  Youtube SUBSCRIBE | The Jacent’s Gems Podcast On  An...