We Walked Today Podcast

This bonus episode of We Walked Today takes a meaningful step beyond everyday movement and into walking with purpose. Viv and Marisa are joined by Victoria and Alexis from the Arthritis Foundation for an honest and inspiring conversation about living with arthritis, the power of movement, and the community behind the upcoming Walk to Cure Arthritis on May 16th in NYC. Together, they explore the ph...

What if your next hard conversation felt a little easier if you took it on a walk? In this season-closing episode, Viv and Marisa explore how walking side by side can help people open up, lower defenses, and work through tough topics with more calm and clarity. From parenting and partnerships to friendships and everyday life, they reflect on why movement creates space for better listening and more...

In this episode, Viv and Marisa explore the everyday magic of walking with your dog and why it is one of the easiest ways to support your health, your dog’s happiness, and your sense of connection. Through personal stories and gentle insights, they reflect on how daily dog walks create routine, reduce stress, spark conversation, and bring people together in unexpected ways. Whether you are walking...

In this episode, Viv and Marisa explore the power of walking together and how shared movement can build connection, consistency, and community. Through conversation and real-life experience, they reflect on how walking with others creates accountability, opens space for meaningful conversation, and helps people show up for themselves and each other. This episode is an invitation to move alongside...

In this short, energizing episode, Viv and Marisa share how walking while talking or simply thinking out loud has quietly changed the way they move through their days. From work decisions to caregiving logistics to everyday problem solving, they reflect on why movement helps lower stress and get ideas unstuck. Through personal stories and a touch of research, they explore why walking works and how...

In this heartfelt episode of We Walked Today , Marisa and Viv take listeners on a stroll through memory, culture, and connection as they explore la passeggiata , the Italian tradition of the evening walk. From cobblestone hills in Italy to Bronx sidewalks, they share personal stories of mothers and nonnas whose nightly walks were never about exercise, but about presence, community, and care. Blend...

What if reclaiming your time didn’t require a big life overhaul—just a walk? In the very first episode of We Walked Today , educators Viv and Marisa share how years of working through lunch slowly became the norm—and how one simple decision to step outside changed everything. What began as a short midday walk turned into a daily ritual that restored their energy, shifted their mindset, and helped...

In this short trailer, Viv and Marisa share how walking became the unexpected catalyst for change in their daily lives—and what listeners can expect from future episodes.