We Run This Town

Volunteer host Mickey Moore is joined by legendary ultramarathoners Jenny Early and John Baughman, better known as the "Sandal Guy," for a conversation about the challenges and rewards of going long. They explore what draws runners to ultramarathons, discuss trends in the sport and share practical advice for athletes breaking into the ultra world. Along the way, they offer insights on strategy, fu...

Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in exercise physiology at Florida State University, for an informative and engaging conversation about the science of running performance. The guests discuss their paths to the field, as well as the history and growth...

Host Mickey Moore welcomes Matt Kane, FSU's Director of Track & Field and Cross Country, for an engaging and informative episode. Kane shares his path into coaching, including his background, career transitions and experiences along the way, and the keys behind his success. The conversation explores current trends and challenges in track and field, along with insights into endurance running, speed...

Host Mickey Moore welcomes Scott Maphis of Cadence Running and Max Haeberlin of Fleet Feet for a fun and informative episode, where they tackle the great shoe debate — breaking down the trends, technology and decisions that go into finding the right shoe for every runner. Whether you're a seasoned racer chasing a PR, a casual runner looking for the right fit or someone just thinking about lacing u...

Host Mickey Moore welcomes Gulf Winds Track Club members Gabriella Passidomo Smith and Noah Ramby to talk about the youth running movement.   From emerging trends to local outreach and new college-level clubs, they share how young runners are getting involved and staying active in our community.

Host Mickey Moore welcomes Gulf Winds Track Club Tri-Club members Tina Bahmer and Jeff Bowman to talk all things triathalons! From learning how to swim competitively and managing transitions, to training for an Ironman, they discuss how to join the club, how to become a triathlete and understanding more about racing a triathlon! Whether you consider yourself a runner, cyclist or swimmer first, the...

Host Mickey Moore welcomes champion masters runners and previous GWTC Runners of the Year, Katie Sherron and Leo Canete. They have run hundreds of races at all distances and have won more than their share. They talk with Mickey, also an accomplished masters runner, about their favorites races, changes to their training, nutrition and how the need for longer recovery periods affects their training...

Host Mickey Moore welcomes Hall of Fame marathoner Felton Wright and Tallahassee Marathon Race Director Robert Skrob to discuss all things Tallahassee Marathon, Half Marathon, and Relay. Whether you've run one marathon, 200 marathons, or you're still thinking about tackling your first, this episode is for you. We're covering everything—from training insights and race history to this year's course,...

Host Mickey Moore welcomes trail enthusiasts Tom Parker and Doug Bell for an engaging conversation about the many paths—literal and figurative—that runners and riders take across the Big Bend area. From rugged roots to smooth clay, this episode dives deep into Tallahassee's beloved trails, including Redbug, Munson, Phipps and Bradley's, revealing what makes each one special. Tom, an ultra-runner a...

Host Mickey Moore sits down with Amanda Heidecker, Director of Parks and Recreation for Leon County, and Taylor Wheaton, Senior Sports Director for Visit Tallahassee, to talk about how Tallahassee became the proud host of the 2026 World Cross Country Championships—the first global sporting event of its kind ever held in our community.  Amanda and Taylor share the behind-the-scenes story of how a l...

Gulf Winds Track Club is launching our new "We Run This Town" podcast highlighting upcoming events, local places to run and bike as well as thoughts on technique, equipment and fitness. The monthly podcast will discuss everything you need to be your best and enjoy our vibrant running community! Watch for our first episode available the week of October 20!