We Ride at Dawn

In this episode, Dr. Kate Flynn and Anna Fagala sit down for a candid conversation about the hidden biases that quietly shape how we think, decide, and interact. From everyday assumptions to deeper mental shortcuts, they explore how cognitive errors show up in real life—and why simply being aware of them can shift everything. It’s an honest, insightful chat about thinking, bias, and the messiness...

In this powerful episode of We Ride at Dawn , Dr. Shauna Pollard joins hosts Dr. Kate Flynn and Anna Fagala for a deep dive into trauma therapy—what it is, how it differs from traditional talk therapy, and why somatic approaches like brainspotting can be transformative. With clarity, compassion, and a wealth of experience, Dr. P breaks down complex concepts and challenges common misconceptions abo...

🎙 We Ride at Dawn – The podcast for entrepreneurs, fighters, and survivors who thrive under pressure and bounce back stronger. In this episode, Kate and Anna dive deep into Mel Robbins’ viral Let Them Theory, unpacking what it really means to stop controlling others and start reclaiming your energy, peace, and personal power. From parenting to leadership to surviving crisis, this episode gets raw,...

🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and healing gets practical. In this episode, Kate and Anna dive deep into the emotional and psychological underpinnings of consumption and overconsumption—especially among high performers. Sparked by personal experiences, family conversations, and academic insight, they unravel how our spending habits are often less about...

🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and healing gets practical. In this episode,Kate and Anna crack open the toolbox—literally. Inspired by The Tools by Phil Stutz and Barry Michels (read the book) and the powerful Netflix documentary, Stutz, they unpack how deceptively simple psychological tools have helped them build trust, navigate conflict, and reconnec...

🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and personal growth is anything but predictable. In this episode, Anna, Kate, and Sej dive into Hidden Potential: The Science of Achieving Greater Things by Adam Grant Get the book here : https://www.amazon.com/Hidden-Potential-Science-Achieving-Greater/dp/0593653149 And break down how overlooked talents, resilience, and...

🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and fulfillment is always a work in progress. In this episode, Dr. Kate, Dr. Sej , and Anna dive into the concept of ikigai—the Japanese philosophy of purpose and meaning. Inspired by a recent dinner conversation, they unpack the pressure women face to align passion with career, exploring the delicate balance between what...

🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and validation is more than just a buzzword. In this episode, we dive into the power of validation —why it’s the ultimate life hack and how it can transform relationships, parenting, leadership, and even your own self-talk. Inspired by Dr. Caroline Flack’s latest book and insights from experts like Adam Grant and Dr. Eliz...

🎙 The Breakdown Posse – Where emotions get real, psychology meets real life, and validation is more than just a buzzword. Ever find yourself stuck in the same frustrating conversations, unsure how to break the cycle? Whether it’s navigating relationships, parenting challenges, or just trying to make sense of human behavior, The Breakdown Posse is here to break it all down—one messy, meaningful, an...