We Rest On Sundays

This episode is a moment of reflection and gratitude. In this quick end-of-year recap, I look back on what Year One of  We Rest On Sundays  has truly been about: showing up, building in real time, and trusting purpose over perfection. Over the past year, I’ve released more than 40 long-form episodes, created over 500 pieces of content, and built a consistent social media presence with more than 40...

In this powerful episode, I sit down with my friend Dr. Jovas Booker, a successful pediatric dentist, entrepreneur, and leader whose journey is rooted in resilience, vision, and heart. Jovas opens up about navigating the profound loss of his father and how that experience shaped his purpose, his work ethic, and his commitment to serving families with compassion. We dive into the complexities of be...

In this episode, I sit down with Coach Rob, a high-level basketball trainer, former Division I athlete, and current player development coach at Kennesaw State. Coach Rob has worked with high school and college athletes who’ve gone on to the NBA and was part of Auburn’s player development staff during their unforgettable Final Four run. Our conversation goes beyond the court. We talk about the less...

In this deeply inspiring conversation, Mia Rose opens up about her journey from hardship to higher education, a path marked by resilience, self-discovery, and unshakable determination. Growing up with parents battling addiction and a father who was incarcerated, Mia faced challenges that could have easily derailed her future. While at Spelman College, she navigated the tension between the “haves”...

This week, we open the doors to our Airbnb journey, from the small wins that keep us motivated to the challenges that make us question our sanity. You’ll hear the behind-the-scenes moments you  don’t  see on Instagram: cleaning marathons, guest quirks, unexpected expenses, and the tiny details that make a big difference. Whether you’re an experienced host, dreaming of starting your first rental, o...

In this episode, I sit down with  Tony Mitchell , a passionate advocate and candidate for the Atlanta Public School Board, for an honest and thought-provoking conversation about public education, equity, and personal responsibility. Tony opens up about a moment in high school when he witnessed a teacher and student arguing, a moment that stuck with him as a reflection of how educators can sometime...

In this episode of We Rest on Sundays, I sit down with Khari Arnold, a father, editor at NBA.com, and founder of Library Dads, a grassroots initiative bringing fathers and their children together once a month at local libraries to celebrate literacy and connection. Khari opens up about his journey, reflecting on his struggles in high school, the emotional weight of constantly moving, and the press...

On this episode of  We Rest on Sundays , I sit down with the brilliant Sabaah Folayan, writer, director, and creative force behind the acclaimed documentaries  Whose Streets?  and  Look At Me: XXXTentacion . Sabaah shares her journey from being labeled a "gifted" child in public school to feeling behind in the private school system, a humbling transition that ultimately fueled her creati...

In this week’s episode of We Rest on Sundays, I’m pulling back the curtain and sharing a raw, behind-the-scenes look at what it takes to bring this platform to life each week, from unpacking the car to setting up cameras, mics, and lights. I do it all. As a one-man show, every detail from staging the set, crafting interview questions, editing footage, and posting episodes and reels online is handl...

In this week's short but heartfelt episode, I reflect on the complex emotions surrounding Father’s Day. Growing up with my father in prison for 15 years shaped the way I viewed manhood, responsibility, and love. While this day has often stirred pain and reflection, I also share the deep sense of gratitude I feel now, being honored by my wife and kids as the father I’ve become. Recorded as a br...

From 2.1 GPA to 6 Figures: My Story, My Salary, My Standard Episode Overview:In this deeply personal episode of We Rest On Sundays, I open up about the journey that shaped me—from a 2.1 GPA in high school, growing up poor with my father incarcerated, to graduating with honors from Morehouse College and earning a 3.97 GPA at UGA’s graduate school. This isn’t just a story about academics; it’s about...

In this heartfelt episode of  We Rest on Sundays , I’m joined once again by my wife,  Dr. India Collier , for a vulnerable and necessary conversation about what it means to be millennial parents in today’s world. Together, we explore the highs and challenges of navigating  two demanding careers , staying rooted in our  personal purposes and passions , and leading by example for our two exceptional...

In this episode of  We Rest on Sundays , I sit down with music executive and serial entrepreneur  Dave Leeks , a Morehouse graduate who turned down corporate America to bet on himself. We dive into his journey from the campus of Morehouse College to co-founding  Street Execs , one of the South’s most impactful management firms, representing household names like  2 Chainz ,  Young Dolph , and  Trav...

In this powerful episode of  We Rest on Sundays , we sit down with Jackie Chambers De Freitas — an accomplished executive at Salesforce — to talk through her inspiring journey as an underrepresented minority navigating the highs and hurdles of corporate America. Jackie opens up about her formative years and the life-changing impact of attending an HBCU, sharing how that experience shaped her ident...

In this episode of  We Rest on Sundays , we sit down with the multi-talented Juwan Mass—TV host, writer, producer, entrepreneur, and co-founder of the upscale menswear brand Loren Spratt. Born and raised in the west suburbs of Chicago, Juwan takes us through his inspiring journey from Clark Atlanta University to becoming the face of  Ghost Brothers , TV’s first Black paranormal investigation team....

In this powerful episode of  We Rest on Sundays , we sit down with Christina Kanu, the passionate CEO and founder of Christina Kanu Consulting (CKC). Christina opens up about the personal and professional journey that led her to build a brand centered around purpose, power, and people. From her academic roots in English Literature and African American Studies to becoming a sought-after business st...

n this inspiring episode of We Rest on Sundays, I sit down with my fraternity brother and Hollywood screenwriter Leon Chills, whose first major feature film Shadow Force—starring Kerry Washington and Omar Sy—hits theaters on May 9th. Leon began his career in tech at JP Morgan in New York, but after four years and seven months of feeling unfulfilled, he made the bold decision to pack up his life an...

In this week’s episode of  We Rest on Sundays , I sit down with my close fraternity brother, Bryant “BT” Thomas, for a deeply personal and inspiring conversation. Once climbing the corporate ladder on Wall Street with S&P, BT made a bold and unconventional decision—he left a six-figure career to pursue his passion for fitness. We talk about his journey from making over $100K to earning just $1...

This Sunday, I sit down with my close friend  Carmelle Kendall  — a true creative force. Carmelle is an artist, creative director, and co-founder of the bold and beautiful card company  Neighborly Paper . A proud  Howard University  grad and  SCAD  alum, Carmelle has brought her artistic vision to life on major campaigns for brands like  Sprite, Starry, Crystal , and even the  Super Bowl . In this...

In this episode of  We Rest on Sundays , I sit down with my friend and coworker,  Chastity Palmer , a  Director in HR at Chick-fil-A Inc. , a  mother of three boys , a  wife , and a  woman of strong faith . A  Spelman College alumna  and  UGA I/O Psychology master’s graduate , Chastity shares how she navigates the demands of a thriving corporate career without sacrificing her presence in her child...

I sit down with my friend and mentor, TJ Wilson, the Owner-Operator of the highest-volume Chick-fil-A restaurant in the Southeast. A former Division 1 football player, TJ found success in corporate America but ultimately knew his calling was greater—to serve his community, create career opportunities, and develop leaders in Decatur, Georgia. In this episode, we dive into: 🔹 The Hunter Mindset – H...

In this episode of We Rest on Sundays, I sit down with Lauren Sills, a powerhouse in corporate philanthropy and social responsibility, currently serving as the Head of Operations for the NBA Foundation. Lauren’s journey—from teaching in Los Angeles with Teach for America to leading multi-million-dollar philanthropic initiatives at Nike, JPMorgan Chase, and now the NBA—has been rooted in service, m...

In this special episode of  We Rest on Sundays , I sit down with my wife,  Dr. India Collier , to take a journey back to where it all began, our college years at Spelman and Morehouse. We dive into the challenges of dating while young and immature, navigating love while broke, and the joy we found in simply having fun together. We also reflect on the role our friends played in helping us reconnect...

In this episode of  We Rest on Sundays , we sit down with Jeff Spratlin—Senior Director at Chick-fil-A Inc., former leader at Home Depot and Delta Airlines, and a man whose career has spanned decades of leadership, mentorship, and faith-driven impact. Jeff isn’t just a corporate leader; he’s an exceptional father, husband, grandfather, and mentor who has dedicated his life to guiding others—whethe...

In this episode of  We Rest on Sundays , I sit down with my line brother,  Dave Hardin , an educator with over  15 years of experience  who  charted a school  and now leads as a  nonprofit CEO . Our conversation is a deep dive into the power of  education, legacy, and community , shaped by our shared experiences at an  HBCU  and in our fraternity. What We Discuss: 🎓  The Impact of HBCUs & Gre...