We Own Wellness

The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal.  Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her...

In this episode, we discuss the Covid Vaccine with Zoe Zhou Pharm. D., our Vaccine Coordinator at Southern Indian Health Council. Zoe answered common questions that we had about the Covid vaccine.  Should I have gotten the vaccine? Can I get the Flu and Covid Vaccines together? Should I get the Boosters? Does the vaccine interact with my DNA? And more...

In this episode, we talk with Dr. Blessing about men's health; he helps us understand the most common diseases in men and how to deal with them, in addition to knowing what superpower he would like to have.

In this first episode, we talk to Kassandra Mason, the Director of Behavioral Health at Southern Indian Health Council. We talked about the importance of seeking mental help and how covid affected us in our daily lives. If you want to contact the Behavioral Health department, dial (619)445-1188 Ext. 200, or if you wish to contact Kassandra, send her an email at kmason@sihc.org

This is our introductory episode where we talk about who we are, and the services we provide to the community. Initial Prayer: Chairman John Christman, Viejas Band Of Kumeyaay Indians Guest: Mary Johnson, Campo Band Of Mission Indians Final Message: Laura Caswell, CEO of Southern Indian Health Council, Inc. Original Music: Daryl Lawrick