We Own Wellness

In this meaningful conversation with Andrea and Isaiah, we explore powerful resources and opportunities that are helping Native youth and families build stronger connections, resilience, and wellness. They share how gatherings like GONA (Gathering of Native Americans) create space for healing, culture, and community, while also highlighting programs supported by the Native Connections Grant that p...

Thank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have served. 📍 Sycuan Casino & Resort 📅 May 13–14, 2026 Free RSVP Link: https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1c minorityveterans@calvet.ca.gov (919) 651-3054

In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overloo...

In Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about overcoming personal loss, healing from generational trauma, and rediscovering purpose through cultural values like harmony, respect, and gratitude. Together, we explore the difference between modern measures of success an...

What if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a powerful, trauma-resilient approach to education that’s changing lives. Learn how mindfulness, resilience, and the TREC model are helping schools, families, and entire communities thrive. Whether you're a parent, educator,...

What happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health Council, and Bryan Davis, IHC’s Multimedia Specialist, for a deep dive into the intersection of storytelling, social media, and mental health. From the power of digital outreach to the pressures of the online world, they share ho...

What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies and Wildflowers, to explore a life built on survival skills, native plant wisdom, and deep respect for the earth. From crafting buckskin to navigating by instinct, Ridge invites us into a world where...

What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance is being used to support youth, promote emotional well-being, and build resilience in underserved communities. From evidence-based healing to ancestral wisdo...

What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers practical insight for anyone seeking clear, trusted in...

Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless insights on cultural preservation, sovereignty, and community success. Discover how Dr. Pico guided Viejas to become a model of strength and resilience, and what true leadership rooted in tradition looks...

Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fostering healing relationships. Discover practical tools to integrate gratitude, boost self-awareness, and apply Dovetail Learning’s approach to daily life. Whether you're a healthcare professional,...

Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled to welcome Registered Dietitian Christine Pham, who breaks down the fascinating science of nutrition and shows how eating smart can slash chronic disease risks and help you thrive like never...

Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these simple steps can help you stay ahead of potential health challenges, protect your future, and empower your community. This episode is a must-listen for anyo...

What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting change. This episode will challenge your thinking and spark action to build more just, inclusive systems that honor Indigenous knowledge and diverse experiences...

Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic human nature. In her groundbreaking book, On the Origin of Being , co-written with Luke Comer, Jenny explores five essential aspects of life that have drifted away from their natural roots. Tune in to d...

Meet Raymond McMurphy, the Quality Consultant and Liaison for Indian Health with the VA! He's on a mission to help Native veterans receive the care they deserve. Many veterans aren't aware of all the amazing benefits the VA has waiting for them, and that's where we come in! “Of all minority veterans, American Indians represent almost two times the amount of veterans in other minorit...

Meet Jenna Unis, the Principal of Elev8 Online Schools! She’s on a mission to enhance your children's future through online education. Think you know what to expect with online school? Think again! Find out what type of student benefits most from online school and the unbelievable flexibility Elev8 can offer you! Elev8 Schools are a certified Trauma-Resilient Educational Community and also ac...

Meet Viviana Chavez, the dynamic SDPI Coordinator at SIHC! She’s on a mission to reveal the incredible benefits of the Special Diabetes Program for Indians (SDPI) and how it’s here to transform lives. Think you know what SDPI offers? Think again! From resources you’ve probably never heard of to support you didn’t even know was possible, Viviana is here to open the door to a healthier you. Don’t mi...

Get ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that can help millions. Discover how you can make a real difference in helping everyone gain access to fresh, healthy, and delicious produce! “It's really the community itself that's putting the time and effort in to...

Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimming through everything you need to know. Trust us, after this epis...

Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative power of theater has served as a healthy outlet for him throughout hi...

Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved and motivated with the ways Solara contributes to the brave souls who have...

Meet the unstoppable Lacey Rae Cannon, your go-to mentor for living a vibrant, healthy, and fiercely independent life! Dive into her journey as she passionately unpacks the secrets to achieving food sovereignty and taps into how her Kumeyaay board is inspiring cultural revitalization and equitable access to culture. Get ready to be inspired and take your first steps toward a more empowered future!...

Today I sat down with one of our newest providers to find out his secrets to providing high quality care. Learn how his background growing up in the middle of a war in Iran inspired him to heal the world. Dr. Safavi joined the SIHC family in early 2024 and has already made a large impact on the community! “To be happy, it's not just the physical side, but sometimes your belief system.” -Dr. H...

Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations into independence are possible through the resources at ABLT. “You...