We Get 2 Do This

In this episode of We Get 2 Do This , Jacob and Kailee dive into why July might be the most underrated month for growth —both on and off the trails. They explore the importance of balancing work, relationships, and training , and how a little mid-year reflection on your values can help you better prioritize your time. Coming off the intensity of spring race season, burnout is real—but July offers...

In a world that never seems to pause, what does it mean to just be ? In this episode, Kailee and Jacob dive into the beauty of slowing down, being present, and romanticizing the small, ordinary moments that make life meaningful. From the tension between contentment and complacency to the quiet power of intentional living, this conversation is a reminder to breathe, reflect, and live fully—right wh...

WHAT A WEEKEND IN MINNESOTA!!! Grandma's Marathon weekend once again DID NOT DISAPPOINT YA'LL. Kailee hit an AWESOME PR! Jacob did not hit a PR. What are our reactions to our own races and being with the amazing running community this past weekend!? Tune in to find out! Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

In this episode of We Get 2 Do This , we dive into what it really looks like to grow a client base in personal training and acupuncture. We talk through the importance of word-of-mouth, the power of personal connection, and the patience it takes to build something that lasts. Along the way, we share stories from our own journeys—the wins, the setbacks, and the lessons we’ve learned about showing u...

In this episode, we dive into the emotional and physical complexities of dealing with injury. We explore how to tell the difference between soreness and true injury, and why recognizing that difference matters. The conversation highlights the mental health challenges that often accompany injury and the importance of having a strong support system during recovery. We also touch on the grief many at...

This podcast is a repost from a recent episode of the ⁠Gearing Up for Grandma's Podcast that Jacob was a guest on. We are deep into race season and one of the biggest weekends of the year is almost upon us... Grandma's Marathon Weekend in Duluth. One of the final road races before the Spring season wraps up. Months of training have been done and now you are about to toe the line of your ra...

In this episode, John and Kate, owners of Wild River Running, share their journey from teaching to entrepreneurship. They discuss the skills they brought from their teaching careers, the importance of community in running, and the challenges they faced while opening their running store. The couple emphasizes the joy of building relationships with customers and the support they received from the ru...

WE ARE ENGAGED! LISTEN TO THE POD FOR THE FULL STORY :-) Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠ Check out the video portion of our show at: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠ For business information hit up the links below: ⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠...

We have another very special guest this week! Delaney Smith! In this episode, Delaney Smith, a Muscle Activation Techniques Master Specialist and founder of Minnemals, discusses her journey into the world of barefoot shoes and the importance of foot health. She shares her personal experiences with injuries, the role of muscle activation techniques and gait analysis in her practice, and the challen...

We have hit 40 episodes! DANG This week we are back with another "10 things" episode in honor of hitting another milestone. Listen in as we talk about 10 things we prioritize that aid HEAVILY in our recovery! Creatine Link Liver Pills Link Amino Acids Link Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com...

In this episode of the We Get To Do This podcast, we discuss our journey in entrepreneurship, the importance of branding, and the growth of our businesses. We go on to celebrate client successes, emphasize the significance of consistency in training, and how we navigate the challenges of setbacks in running. The conversation also covers common program errors, the role of recovery, and the pitfalls...

Another week, another episode! This week we are exploring the themes of ego, personal growth, and the importance of listening to one's body. We share personal experiences related to fitness, race season, and the challenges of balancing ambition with self-care. The conversation dives into how ego can impact performance in both personal and professional realms, emphasizing the need for humility...

We are all human.. It's normal to have a bit of an identity crisis from time to time. Whether that is in work, a relationship, fitness, etc. Knowing when to listen and move on from a specific identity versus staying and pushing through a hard time is the first step. From there, we talk about what to do in those hard times and how we have navigate the voice in our heads telling us we may or may not...

This week we explore the idea of not giving up yourself or business before things get good. We do this through the themes of personal growth, persistence, and the importance of community support. We get personal by reflecting on our own journeys and challenges faced in business and fitness, and the role of failure in achieving success. This conversation emphasizes the need to embrace discomfort, f...

In this episode we dive into imposter syndrome—how it sneaks into our lives, holds us back, and what we can do about it. We share our personal experiences with self-doubt and the strategies that have helped us move forward, from embracing a growth mindset to leaning on our community for support. Join us for an honest conversation about recognizing our worth, celebrating our wins, and pushing past...

In this episode of We Get 2 Do This , Kailee and Jacob take a moment to reflect on the past few months—how they've grown, what they've learned, and the ups and downs of chasing big goals. They dive into fitness, balancing busy lives, and why the small wins matter just as much as the big ones. It’s a conversation about progress, self-care, and making space to check in with yourself while co...

In this episode, John Karlson opens up about his powerful weight loss journey, recounting his battles with obesity and the key turning points that inspired him to seek help. Over the span of four years, John shares the transformative process that reshaped his life, from overcoming personal obstacles to discovering the motivation and support needed for lasting change. He emphasizes the vital role o...

In today's episode, we open up about our journey in podcasting— the challenges, the lessons, and the mindset that keeps us going. We talk about the judgments we face, both personally and professionally, and why giving ourselves (and others) grace is so important. We also dive into the role of feedback and how embracing growth helps us keep improving. As always, we’re grateful for you—our liste...

Welcome Dakotah and Montana Popehn to the podcast! In this episode of We Get 2 Do This , we dive into all things running, coaching, and relationships. Dakotah shares her journey as an Olympian and what it’s like coaching her partner, Montana. We get real about balancing personal and professional life, the impact of social media on running, and the unique nature of the sport—where anyone can line u...

We have hit 30 episodes! WOW This week we are back with another "10 things" episode in honor of hitting another milestone. Listen in as we talk about 10 things we have learned from each other over the past 2 years. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠ Email us questions/comments at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠ Check out the video portion of our show a...

In this episode of We Get 2 Do This , we sat down to share our story—how we met, the awkward first interactions, and the journey that’s brought us here. We talk about the moments that pushed us outside our comfort zones, the lessons we’ve learned about communication, and how we’ve grown—both as individuals and as a team—since the beginning. It’s a conversation filled with laughter, real talk, and...

In this week's episode we dive into why strength training is a game-changer—especially for runners. We talk about how aging affects muscle and bone density, break down different types of strength training, and get into how it can make you a stronger, more resilient runner while helping prevent injuries. We also tackle the common fear of “bulking up” and why that’s mostly a myth, for endurance...

In this week's conversation, we cover various aspects of heart rate, including its importance during different training phases, factors that influence heart rate, the concept of heart rate drift, and the energy systems involved in running. We go over the need for understanding heart rate zones and how they relate to fitness and performance, providing insights for both novice and experienced runner...

Welcome Joe McMahan to the podcast! Joe is making quite the impact in the endurance industry through his role fueling athletes with the company he created just over a year ago, Azoia. You can also find him spreading inspiration to the mass community on his social media pages and through his local community in Charlotte, NC. In this episode we sat down to discuss Joe's entrepreneurial journey i...

In this raw and real episode, we're diving deep into our complex relationship with alcohol. As runners and health coaches, we're pulling back the curtain on why we drink, how it impacts our performance, and the surprising ways alcohol sneaks into our lives as a coping mechanism. Tune in for an honest conversation about breaking the social scripts around drinking, exploring non-alcoholic alternativ...