Jacob Oak and Kailee Carlson

We Get 2 Do This

Health EN ↓ 99 episodes

We Get 2 Do This is a practical, feel-good podcast for everyday people who want to keep showing up - in health, fitness, business, relationships, and life - with gratitude. Hosted by Kailee and Jacob, each episode brings real conversations on training, recovery, mindset, business, health, community, and more, to support your whole life, not just your workouts. Tune in for new episodes weekly, with the kind of encouragement that turns "I have to" into "We get to do this."

Author

Jacob Oak and Kailee Carlson

Category

Health

Podcast website

www.weget2dothis.com

Latest episode

Jul 1, 2026

Where to listen?

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Episodes

74 | The Intentional Push -> A 2026 Walk Through 12.01.2026

Happy New Year again. We are officially stepping into 2026. Which means now the noise gets even louder about goals, resolutions, productivity, and doing more than ever before. So let’s slow it down. Again. This is not about creating a perfect version of yourself or overhauling your entire life. It is about choosing direction with intention and building goals that actually support who you are and h...

73 | Pause Before the Push -> A 2025 Reflection Walk Through 03.01.2026

Happy New Year. 2026 is here. Which means the internet is already yelling about goals, resolutions, habits, and becoming a brand new version of yourself overnight. So naturally… SIKE. Before we talk about where we are going, we need to take time to reflect on where we have been. In this special reflection episode, Kailee and Jacob guide you through a powerful walk through to help you intentionally...

72 | Postpartum Running, PT, and Women’s Health W/Courtney Tanaka 22.12.2025

In our LAST episode of 2025, we sit down with Courtney Tanaka, owner and founder of RenewMe Physical Therapy, to talk all things physical therapy, postpartum recovery, and what it really looks like to return to running and activity after having a baby. Courtney shares her journey from working inside a large hospital system to building her own practice focused on serving moms who often feel overloo...

71 | Menopause Should Not Mean Suffering w/Sara Larson 10.12.2025

In this episode we sit down with menopause life coach Sara Larson to break down what menopause actually is, what perimenopause looks like, and why so many women are left suffering without answers. Sara shares her own story of confusing symptoms, getting bounced between providers, and finally discovering how little most of us are taught about our own bodies. We talk about hormone therapy, birth con...

70 | WG2CU 03 | 10 Things Going On In Our World Right Now 03.12.2025

70 episodes in... Wow.... In this We Get 2 Catch Up mini series episode, Jacob and Kailee sit down for another round of 10 things from life lately. They share where they are at with wedding planning, guest lists, Chipotle catering, and all the very real stress that comes with trying to host a party in a Minnesota backyard while watching the weather. Kailee talks about her upcoming Patagonia trip a...

69 | Attitude of Gratitude... Back for Year 2! 26.11.2025

Episode 69 is here and we are sitting in so much gratitude. In this conversation we look back at an unbelievable year filled with growth, community, new opportunities, running adventures, and getting engaged. We talk about the privilege of being tired from the work we once dreamed of doing, the joy in building something together, and the reality that life also holds grief and hard seasons. We hope...

68 | Inside Grandma’s: Duluth, Community, and the 50th Year w/Zach Schneider 19.11.2025

Grandma’s Marathon is more than a race. Jacob and Kailee sit down with Duluth native Zach Schneider, marketing and public relations director for Grandma’s, to unpack why the event keeps selling out, how the team plans year round, and what really goes into weather decisions, volunteers, and race day magic. They dig into storytelling that fuels the community, the 50th year plans, and Zach’s personal...

67 | When the Coach Gets Coached (01): Jacob’s Next Marathon Build Begins w/ Matt Welch 12.11.2025

In this episode, Jacob sits down with his coach, Matt Welch , to officially kick off his Mesa Marathon build . It’s a raw and real look inside what it’s like when the coach gets coached—how Jacob takes feedback, navigates high mileage, and balances being both a coach and an athlete. They break down the next 12 weeks of training leading into Mesa in February: the mindset behind stacking 60+ mile we...

66 | Javelina Jundred Recap: Kailee’s Sub 24 Finish and Everything That Came With It 09.11.2025

The full Javelina Jundred race recap is here! Two weeks removed from the Javelina 100, Kailee opens up about what really happened in the desert. From the Monster Toe to a sub 24 finish, she shares how fueling, mindset, and belief in herself carried her through one of the toughest races of her life. Jacob joins with pacer stories and reflections on limits, recovery, and partnership. It is an honest...

65 | Why Endurance Athletes Should Be Impressive Eaters w/ Jillian Tholen, RD 29.10.2025

Registered Dietitian, Jillian Tholen, joins us for a powerful conversation on fueling, confidence, and what it really means to eat enough as an endurance athlete. We dig into carb myths, under fueling, women’s hormones, gut health, and how to build a relationship with food that supports both performance and joy. Jillian reminds us that being an impressive eater isn’t about eating perfectly—it’s ab...

64 | SUB 24 AT THE JAVELINA JUNDRED - Behind The Scenes w/Kailee’s Crew 27.10.2025

SHE FREAKING DID IT AND HERE IS YOUR FIRST LOOK AT KAILEE'S FIRST SUB 24 HOUR 100 MILER! Come inside Javelina 100 with us for a crew side ride along. This episode stitches together live check ins from the desert with Al and Becky as they crew and pace Kailee through heat management ice bandanas and all night miles. You will hear real time updates family cameos bold time predictions cactus bant...

63 | Slightly Sponsored, Fully Ready: Kailee’s Javelina 100 Pre-Race Episode (ft. Kuvetta Athletic) 16.10.2025

Kailee’s heading to the desert for the Javelina 100 — and this marks a special milestone for We Get To Do This : our first slightly sponsored episode, supported by Kuvetta Athletic . In this pre-race sit-down, Kailee shares her honest reflections on training through setbacks, building strength, and staying grounded through community. She talks about what this race means to her, the team heading to...

62 | From Pain to PRs (Part 2): How to Lift Heavy, Progress, and Train Smarter Year-Round 08.10.2025

In part two of From Pain to PRs , Coach Jacob takes the conversation deeper—breaking down how to structure your strength training across the entire year. From the off-season to race week, Jacob walks through the four key phases of lifting for runners, explaining when to build strength, when to shift toward power, and how to maintain both during peak training. He also covers rep ranges, sets, super...

61 | From Pain to PRs (Part 1): The Strength Training Shift Every Runner Needs 01.10.2025

In his first solo episode, Jacob shares how strength training transformed his running—from finishing marathons in pain to stacking PRs with no knee issues. This is part one of From Pain to PRs , a 2-episode series covering why strength matters, how to structure it around your runs, and what exercises deserve your time. A must-listen for runners ready to get stronger and avoid burnout. Stay tuned f...

60 | Our Top 10 for Growing Together (Partnership + Teamwork Edition) 25.09.2025

Partnership isn’t perfect, but it can be powerful when we show up for each other. In this “10 Things” episode, we share the 10 habits, lessons, and reminders that help us grow stronger together—from teamwork and personal growth to love languages and date nights. And because we can’t resist, we tried something new—a totally random taste test segment that kept us laughing the whole time. Follow us o...

59 | WG2CU 02 | Hot Takes on Pacing, Growth & Enjoying the Process 17.09.2025

Episode 2 of WG2CU (We Get 2 Catch Up) is live! From coaching support to some spicy thoughts on pacing (fair warning: we didn’t hold back), we dig into racing, balance, and what our recent trip taught us about slowing down. The big reminder: the journey has to stay fun. These episodes are a chance to slow down, check in, and share the behind-the-scenes stuff they don’t always plan. Thanks for catc...

58 | Life Beyond Running: Redefining Yourself w/ Matt Welch 10.09.2025

Recorded live in Bellingham, Washington, Jacob and Kailee sit down with Jacob’s coach, Matt Welch, for an honest conversation about the deeper layers of running. Together they explore what happens when injuries test a runner’s identity, how community strengthens the journey, and why a holistic approach to training matters. Matt shares his philosophy on joy, balance, and gratitude; reminding us tha...

57 | What Does Your Body Tell You? Insights w/Dr. Meleah Murphy 04.09.2025

In this episode of We Get 2 Do This , Kailee and Jacob sit down with their friend Dr. Meleah Murphy, DPT , to explore what it really means to care for our bodies in a holistic way. Together, they dive into the power of movement, the role of curiosity in health and healing, and why collaboration among health professionals is so vital. Meleah shares her perspective on how consistency in training sup...

56 | Holistic Health for Runners: Kailee’s Live Talk at Stride de She Camp 28.08.2025

✨ What if the key to running stronger wasn’t just about miles and pace, but about taking care of your whole self? This week, we’re bringing you a special re-run of Kailee’s live talk from Stride de She Camp —a women’s running camp held August 15–17, 2025, at the American Birkebeiner Trailhead in Cable, WI. Learn more about the event here: Stride de She . In this conversation, Kailee dives into th...

55 | "I Had to Take a Chance on Myself” — Kate Leis on Building Sunrise Fitness 20.08.2025

This week, we’re joined by Kate Leis—ultra runner, personal trainer, and founder of Sunrise Fitness in Delano, Minnesota. Kate opens up about her journey from a career change in 2015 to building a boutique fitness studio focused on personalized training for all ages. She shares the challenges and rewards of entrepreneurship, the importance of community support, and why teaching is at the heart of...

54 | 7 Movement Patterns That Will Change Your Running 14.08.2025

Ever wonder how your body’s movements impact your running? Jacob breaks down the seven human movement patterns you see in everyday life and shows how training them can boost running efficiency, prevent injuries, and elevate overall performance. A must-listen for runners, athletes, and anyone who wants to move smarter. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us questi...

53 | We Get 2 Catch Up (A NEW SERIES 01) 06.08.2025

In this brand-new series within the podcast, We Get 2 Catch Up , Jacob and Kailee hit record without an outline—just real-life updates, honest thoughts, and whatever comes up in the moment. In Part 1, they reflect on everything from what the last year has taught them in their relationship to the weirdness of social events as introverts. There’s talk about drinking (and drinking less), the power of...

52 | Season of Smoke: Kailee on Coping with Summer’s Air Quality Challenges 01.08.2025

This week on We Get To Do This , Kailee takes the mic solo while Jacob is out. She dives into Minnesota’s recent struggles with severe air quality and the ripple effects it's had on daily life, health, and emotional well-being. From the grief of lost summer moments to the real respiratory challenges many are facing, Kailee opens up about what it means to navigate this season with honesty and c...

51 | Adapt or Overheat: The Mental & Physical Side of Heat Training 23.07.2025

In this episode of We Get To Do This , Kailee and Jacob dive headfirst into the hot topic of heat training—sharing their own experiences with sauna sessions, sweaty runs, and how to adapt both body and mindset to perform well in rising temps. From science-backed benefits to hard-earned lessons, they cover how to safely acclimate to the heat, stay fueled and hydrated, and mentally prepare for race...

50 | 50 EPISODES OF WE GET 2 DO THIS 16.07.2025

In their 50th episode , Kailee and Jacob pause to acknowledge how far they’ve come—sharing honest reflections on the ups and downs of podcasting, building something meaningful, and staying consistent through it all. They explore what drives their work, why their community matters so much, and how showing up—even imperfectly—can still spark real impact. With a mix of stories, laughter, and listener...

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