We Evolve Together

Ben and Dino explored personal growth and emotional support within Rising Kings, discussing the importance of creating safe spaces for expression and the value of asking probing questions to foster more profound understanding. Ben shared his journey of self-discovery through journaling and fatherhood, emphasising the evolution of his approach to masculinity and relationships while highlighting the...

Back again with my brother Ben from Rising Kings, a man who continues to walk the talk and show up as a powerful, present, masculine force in the world. In this episode, we dive into life inside Rising Kings, and reflect on the recent Code Black weekend, where men are pushed physically and mentally, navigating stress, discomfort, and ultimately… transformation. This one’s raw, real, and full of in...

Welcome to Part 3 of the Intentional Breath Series. This is your morning grounding session - a gentle return to presence. We rise with the breath, anchoring ourselves in the body before the day begins. Through soft awareness and steady rhythm, we tune into the earth beneath us and the calm within us. Expect stillness. A grounded tone. And just enough structure to hold you, not contain you. You don...

Breathwork isn’t a performance. It’s a portal. In this episode, Dino strips back the hype and speaks directly to the heart of the practice. This isn’t just about deep breathing or chasing peak experiences—it’s about using the breath to access what’s real, what’s buried, and what’s ready to be released. You’ll hear about intention, surrender, emotional release, and how to ground before and after th...

Welcome back to the Intentional Breath Series . In Breath Awareness (Part 2) , we gently begin to retrain the breath —not to fix anything, but to remind the body how to feel safe again . You’ll be guided through a simple, grounded practice that introduces three pillars of intentional breathing: Nasal. Slow. Deep. This session is about subtle shifts. Creating space. Building trust with your nervous...

Welcome to the Intentional Breath Series —a guided journey to reconnect with the breath, the body, and the deeper intelligence within you. This is Part 1: Awareness —where we begin by simply noticing. No forcing. No fixing. Just remembering how to listen to the breath, feel the body, and return to presence. Whether you’re brand new to breathwork or coming back to yourself after a season of stress,...

In this solo reflection, Dino shares a gentle, grounded exploration of what it really means to evolve—from within. Through stories of personal practice and honest self-awareness, this episode invites you to slow down, return to presence, and reconnect with the deeper intelligence already living inside you. We talk mindfulness, nervous system regulation, emotional patterning, and the illusion of se...

Today, I speak with Natalia Paklina - a teacher, a guide, and a true transformation catalyst. Natalia’s journey is nothing short of inspiring. During the global pandemic, when anxiety and insomnia took over her life, she discovered Vedic Meditation, and within just two weeks, everything changed. That breakthrough sparked a deep passion for sharing this life-changing practice with others. Natalia i...

Today, I speak with  Benn Salkeld, a loving husband and father doing everything he can to live his best life while inspiring, empowering and supporting others to do the same. It's his duty. Over the years he has ventured down into the dark existence of life in order to recognise that the only way to find the light is to show up each day giving his best in the way he operates as a father, husba...

In this episode, we break life down to its core - what really matters, what doesn’t, and how to navigate the chaos with clarity. From managing your energy (not just your time) to understanding your mind, emotions, and purpose, we dive into the fundamental truths that shape our experience. Whether you’re looking to optimise your body, rethink your habits, or find deeper meaning, this conversation o...

In this episode of We Evolve Together, we dive into the voice in your head that keeps you stuck—the ego—and how to overcome it with the power of movement. 💪 Learn why your mind resists workouts, how to create consistency, and the secret of habit stacking to make exercise something you actually look forward to. Whether you’re struggling to start or looking for a push to keep going, this episode is...

In this episode, I explore the idea that triggers aren’t obstacles to avoid but powerful guides toward deeper self-awareness and growth. I break down how these moments, often wrapped in frustration or anger, highlight unresolved stories within us. Tune in to learn how to pause, observe, and shift your inner dialogue, transforming triggers into opportunities for personal transformation.

In this episode of We Evolve Together , Dino dives into the power of breathwork and how controlling your breath can literally change your brain and body chemistry. Learn about the connection between breath and stress management, focus, emotional control, and high performance. Dino also introduces the concept of box breathing, a simple but powerful technique used by the SAS to stay calm under press...

Welcome to the very first episode of We Evolve Together ! In this introduction, I’m excited to share what this podcast is all about and how it can help you on your personal journey of growth, healing, and self-discovery. Whether you're new to breathwork, meditation, or exploring spirituality - or just looking for ways to connect deeper with yourself and others - this podcast is for you. Join me as...