We Do Performance - A Sport Science Podcast

summaryIn this episode of the We Do Performance podcast, John and Andrew delve into the intricacies of VO2, VO2 Max, and MVO2, exploring their significance in sports performance. They discuss the testing methods, the importance of proper execution, and the nuances of interpreting results. The conversation also highlights the growing popularity of VO2 Max testing, the role of muscle oxygen utilizat...

In this episode of the We Do Performance podcast, Ed Lee, a seasoned performance coach at Harlequins, shares his journey in rugby and the evolution of strength and conditioning practices. He discusses the importance of individualized training, the role of acceleration in athlete performance, and the psychological benefits of sprint training. Ed emphasizes the need for freshness over fitness in tra...

In this episode Andrew is joined by Strength and Conditioning and Performance coach Bill Smart. Bill has worked in numerous sports, from BMX, Cycling to MMA, and has been responsible for the strength and conditioning of UFC athletes such as Israel Adesanya. In this chat, we discuss everything from how to elicit the energy system demands of sport, to the use of Train Red NIRS to profile athletes an...

In this episode John and I discuss NIRS ( Near Infra-Red Spectroscopy ) and how to use them to measure muscle oxygenation. We dive into the pro's an con's of a couple of brands, and tips on how to set them up, where to place them and some best practices on how to use them. For those interested in acquiring a Train Red sensor, the my affiliate code will give you 10 percent off. train.red/TH...

Join Dr John Babraj and Dr Andrew Usher as they dive into the world of high performance and sport science. In this episode they delve into mitochondria, along with Sprint Interval Training, their research into mitochondrial adaptations, NIRS and what ramifications mitochondrial adaptations have for sport and exercise.