We Care A Lot

If you’ve been hearing all the buzz about the WNBA but don’t quite get it yet—this episode is for you. Sam and Mel are joined by Mel’s fiancée, Logan, for a full breakdown of the WNBA: the players, the teams, the rivalries, and yes... the drama. From the on-court heat to the off-court relationships (who’s dating who?!), Logan gives us the inside scoop on everything that makes the league not just e...

We’re back with a fresh batch of pop culture drama—and this week’s roundup is wild. We start with the ongoing speculation around Hailey and Justin Bieber’s relationship—because apparently, the internet will never let them rest. Then we dive into Fletcher and JoJo Siwa’s new romances and the conversations their each sparking in the queer community. Sabrina Carpenter’s new album cover is opening up...

As we inch closer to the end of our 20s, we’re talking all about what we’re leaving out . From habits that no longer serve us to mindsets we’re outgrowing, this episode is part confessional, part cleanse. We’re reflecting on the things we’re ready to shed — and what we’re making space for instead.

In this episode, we’re revisiting our old summer bucket list, reflecting on Saturn return energy, and leaning into the weird, wonderful phase of being in between. Summer might mean slowing down, setting fresh goals, or just finally cleaning out your closet (emotionally and literally). So while it IS hot girl summer, we’re here to enjoy the season of change and make space for what’s next.

It happened—Mel is engaged! 💍 In this special episode, we spill all the dreamy details from Mel’s magical Europe trip and the moment she said yes. From the romantic setup to what really went down behind the scenes (Sam has some tea), we're sharing the full story. We also get into what’s next, how it feels stepping into this new chapter, and the chaos, joy, and love surrounding the whole exper...

Why is making friends as an adult so awkward?! In this episode, we talk about the weird world of meeting new people — from social apps to real-life run-ins. We unpack how dating culture and rejection sensitivity have trickled into our friendships, and why putting yourself out there feels harder than ever. Let’s get into the vulnerability, the cringe, and the surprising joy of finding your people.

We’re diving into the internet’s obsession with the trad wife aesthetic — is it about embracing femininity or just repackaged patriarchy? We unpack what it means to choose a traditional role vs. being boxed into one, the fine line between romanticizing domesticity and reinforcing outdated ideals, and why there should be space for all expressions of womanhood, traditional or not.

Let’s unpack what makes posting on social media so cringe. Are we being perceived as someone who isn’t present or wants attention? What’s the underlying perception but also, why do we care? Oh right, we care a lot.

We're are approaching 28 and feeling… reflective. In this episode, we celebrate a decade of friendship between Sam and Mel by looking back on Mel's party era, wild memories, and the people we’ve been along the way. Sam shares the saga of her scammer ex (yes, really), and we dive into why friendship feels like the most grounding, important relationship in our lives right now in the late 20s.

We used to roll our eyes at the girlies posting their European summer content… and now, maybe we are them. In this episode, we unpack how hating hard enough may have manifested our own international travel dreams. From current plans to future destinations, we’re chatting all things travel, vision boarding, and romanticizing our lives abroad. Is it manifestation or just really good timing?

We survived Coachella car camping… barely. In this episode, we’re breaking down our full weekend—starting with the 7.5 hour wait to get into the lot (traumatizing), our favorite moments from the festival, the hinge date that ghosted Sam mid-Chella, and the unexpected celeb run-ins that made it all worth it. It’s giving dusty, delulu, and kind of iconic.

From influencer Hinge encounters taken to TikTok to the depths of ScaryTok, we’re taking you on a chaotic scroll through the internet this week. We also talk about the rise of "queerbaiting" in pop culture and the concept of fame. Of course, we spiral over the 7-part Hailey and Justin Bieber TikTok deep dive. Is it a conspiracy or just too much free time? You decide.

Tumblr is making a comeback, and so is everything that came with it—think messy, effortless, and just a little chaotic. We’re diving into the resurgence of the Tumblr-era aesthetic, from the return of that skinny body trend (ugh) to the rise of animal print and the art of not giving a f*ck. Plus, we take a nostalgic trip down memory lane, revisiting our own Tumblr pages and the “young, wild, and f...

Ever have those days when your energy's at zero, but you still need to function like a grown-up? Same. In this episode, we’re spilling the tea on what we do to survive (and maybe even thrive ) when we’re running on fumes. From staying hydrated, doing the least with a workout, to putting on an outfit that makes us feel cute, we’ve got all the low-effort tips for turning a lazy day into a good d...

Spring is here, which means it's time to soft launch our summer selves! 🌞 We’re talking all things seasonal glow-ups—are last year’s bikinis still cutting it, or is it time for an upgrade? Plus, how we're accidentally getting fit just by spending more time outside, perfecting our warm-weather makeup routines (dry skin girlies, rejoice!), and bringing back smoothies and iced coffee as our go-to re...

Year four at Coachella—can you believe it?! This time, we’re switching things up and camping (yes, you read that right). In this episode, we’re breaking down what we’re packing, our plan for the porta potties and camp showers. Plus, outfit inspo, the vibes we’re chasing, and of course, some classic yapping about what we’ve learned from years past. Let’s get into it!

… or is the bar just on the floor? This episode, we’re diving into the chaos of modern dating—how apps have completely changed the game, whether confidence is actually just disguised ego, and if we’re supposed to lower our standards just to find a decent date. Plus, how many dates does it really take to know it’s not working? And, of course, we’re sharing the pettiest reasons we’ve ever called it...

We’re officially in our ten-year reunion era—and we ended up on the planning committee. In this episode, we break down the realities of planning an event like this—budgets, RSVPs, and trying to make everyone happy. Plus, whether or not it’s worth addressing decade-old drama. Do people actually want to reunite, or are we all just showing up to silently judge? Let’s talk about the nostalgia, the ner...

Time for a seasonal reset! In this episode, we’re talking about shedding—letting go of the old to make space for the new. From decluttering our closets (why is it so hard to let go of clothes we never wear?) to revamping routines, switching up our spaces, and even questioning if we really need to dermaplane our faces, we’re covering it all. Plus, the struggle of parting with old habits (RIP nightl...

In this episode, we’re joined by Brittany Howard—Mel’s sister-in-law—who’s about to make a huge move to Amsterdam! We chat all about the journey that led her here, from bad relationships and karmic lessons to the big, life-changing moments that made her take the leap. She’s moving for love (how beautiful is that?!) and sharing how this relationship is allowing her to embrace every side of herself—...

Before everything went down—the TikTok ban, the inauguration, the LA fires—we sat down to chat about the state of the internet and life itself. We’re breaking down Spencer Pratt’s iconic crowd work and how he took over TikTok after losing his home, the possible new battle of Instagram vs. YouTube for the next it girl crown, and our personal crisis over whether we all have brain rot. Are we finally...

Time for some solo time with Mel! She’s diving into everything on her mind—from the overwhelming state of the world (fires, politics, and all the chaos) to the little things keeping her grounded. To bring some light into the mix, she’s also sharing her Ins for 2025—covering everything from self-care to creating meaningful connections and hosting spaces for people to escape the noise.

It’s a solo episode with Sam! She’s taking some time to reflect on how 2024 wrapped up, and what the year overall felt like. Sam also shares what’s on her vision board for the year ahead, from personal growth to career goals and everything in between. Plus, a quick correction—Mel’s episode will officially go live next week instead, so stay tuned for that! Welcome back!!! We're so excited to be...

What’s marriage really like after the “I do’s”? In this episode, we sit down with Krystal to chat about her first two years of marriage. Plus, we get into what it’s like to trade the hustle and bustle of city life for the slower pace of a small town. We discuss everything from adjusting to new routines to finding joy in the simple things.

In this deeply personal episode, we’re opening up about my sister Krystal’s journey—from battling childhood cancer to navigating the challenges of toxic relationships. We dive into the ways these experiences shaped her, our family, and the bond we share as siblings. It’s a story of resilience, heartbreak, and ultimately, healing the broken connections that life’s hardships can create. Join us as w...