We Can Relate!

Have you ever felt like you’re checking all the boxes in life… but still don’t feel fully alive? In this episode of WE CAN RELATE! , Diane is joined by special guest Peter Petersen to explore what it really means to move from surviving to thriving. Together, they unpack how chronic stress and a dysregulated nervous system can leave us feeling numb, disconnected, or simply going through the motions...

What happens when we better understand the masculine and feminine energies within ourselves and our relationships? In this episode of WE CAN RELATE!, Katie, Diane, and special guest Erik explore how masculine and feminine energy influence communication, emotional connection, attraction, conflict, and understanding. Rather than viewing these energies through rigid gender roles, we discuss how they...

Why do some relationships feel like a constant game of chase, while others feel like a standstill? In Part 2 of our 3-part series on Masculine and Feminine Energy in Relationships, hosts Katie Heeran, Jungian Therapist and Yoga Teacher, and Diane Squier, Embodiment Coach and Tantra HeLER, sit down with special guest host, Men's Coach and Personal Trainer, Erik Underwood, to break down the cla...

Masculine and feminine energy are often misunderstood —but they quietly shape how we think, act, and relate every day. In this conversation, Katie Heeran, a Jungian Therapist and Diane Squier, an Embodiment Coach, talk with guest-host and Men's Coach, Erik Underwood, about what these dynamics are, how they show up internally, and why understanding them can bring more clarity and balance to yo...

After an argument, what actually helps a relationship heal—and what quietly damages trust? In this episode of We Can Relate, we’re joined by relationship and communication coach James 'Fish' Gill to explore one of the most overlooked skills in relationships: repair after conflict. Most couples focus on avoiding arguments—but the real key to connection isn’t avoiding conflict. It’s learni...

In this episode of We Can Relate, we explore the good girl complex, casual sex, dating patterns, and intimacy that many women navigate in relationships today. Relationship and intimacy coach Katie Henricks joins us for an honest conversation about authenticity in dating, emotional safety, and the pressure many women feel to be “good,” agreeable, or perform in relationships. Together we talk about...

Why do the same conflicts keep repeating — even when you’re trying to handle things differently? In Part 2 of our conversation on triggers, we go deeper into the patterns that drive recurring reactions in relationships. If Part 1 explored the difference between reacting and responding, this episode focuses on how to actually interrupt the cycle. Because insight is powerful — but change happens whe...

Why do small moments in relationships sometimes feel so big? In this episode of We Can Relate, we explore what really happens when you feel emotionally activated in conflict — and how to shift from automatic reactions to grounded, intentional responses. Triggers aren’t random. They often reflect deeper patterns, past experiences, expectations, and unmet needs. The good news? With awareness, you ca...

What makes life feel meaningful — and why does purpose matter so much? In this video, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Certified Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore the psychology of purpose and what actually gives life a sense of meaning. Rather than chasing passion, happiness, or constant motivation, we look at how mea...

Dive deep and learn about getting through resistance with Katie Heeran, a Licensed Therapist and Yoga Instructor, and Diane Squier, an embodiment coach and Tantra Healer. Tell us how YOU get unstuck! Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do...

In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being able to SAY NO, without hurting the people you love. Set boundaries, say no, and keep your relationships happy and healthy! Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodie...

Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the positive and negative ways we use our Personas to deal with the world, and offer tips and tools to be your most authentic self. Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodiedheart...

Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the ways we get in our own ways and how to work with the part of yourself that might be sabotaging you from living your most meaningful, authentic life.  Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane&apo...

In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being vulnerable in dating and relationships. They also discuss  what it takes to stay open, humble and brave without losing one's self to an "other." Support the show Thank you for listening! Katie's IG: @Kat...

In this episode, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Diane Squier, an Embodiment Coach and Tantra Healer, discuss why we turn others into "The Bad Guy," and how to stop. They explore the damage blame can do, why it feels so satisfying in the moment, and how to break the cycle for deeper connection and real healing. Support the show Thank you for listening! Ka...

In this episode, Diane questions the familiar energy that has her seeking external validation. Katie dives into her "Just Keep Trying" complex. Diane is an Embodiment Coach and Tantra Healer. Katie is a licensed Jungian and Psychodynamic Therapist and Yoga Teacher. Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodiedhearthealing Our Show&ap...

Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Instructor, and Diane Squier, Certified Embodiment Coach and Tantra Healer, discuss what dissociation is, how it affects a person and their relationships, and how to begin to heal this fragmentation of the psyche. Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodiedhearth...

In this episode, Katie Heeran, a Jungian and Psychodynamic Therapist and Yoga Teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, explore how assumptions can damage us and our relationships and what to do instead. Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share tips and tools with you!  #speakingup #healthyrelationships #relationshipgrowth #relationshipadvice #honestcommunication #buildingtrust #conflictresolution #...

In this episode, Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore what it means to be the Identified Patient in a family system and how to free yourself from that label or own it as a valuable part of your healing journey. #therapy #therapist #healingjourney #embodimentcoaching #embodimentcoach #tantra #identifiedpatient #black...

In this episode of ‪@wecanrelate‬ (Join us on Youtube!), Katie, a Jungian Therapist and Diane, an Embodiment Coach, discuss the different sides of forgiving, and how we can heal. #forgiveness #forgive #forgivenessandhealing #Healingwithoutforgiving #selfhealingjourney #forgivenessisntalwaystheanswer #movingforward #movingforwardinlife #selfhelp #therapist #therapy #jungianpsychology #jungian #carl...

In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle! #selfabandonment #healthyrelationships #selflovejourney #lmft #therapy #embodiment #emotionalhealing #relationshipadvice #personalgrowth #boundariesinrelationships #selfcarematter...

In this episode, Katie, a Jungian Therapist and yoga instructor, and Diane, an embodiment coach and tantra healer, share how to work with Anger so you have It instead of It having you. Support the show Thank you for listening! Katie's IG: @Katie. Heeran Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official

Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie Heeran, a Licensed Jungian and Psychodynamic Therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about how important it is to try and own all the wonderful qualities we have!  "Our deepest fear is not t...