We Are Well with Dr. Amy

In this powerful episode, Dr. Amy unpacks the stigma surrounding breastfeeding, from public perception and cultural taboos to workplace barriers and personal guilt. Why is something so natural often met with judgment or discomfort? Whether you’re a parent, a supporter, or just curious, this episode invites you to rethink assumptions and join the conversation about normalizing breastfeeding, wherev...

People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished. In this episode, Dr. Amy Patel explores the deeper why behind plant-based living, the most common nutritional and energetic pitfalls, and how to eat in a way that honors both your beliefs and your body. With...

Led by Dr. Amy Patel, registered yoga teacher (RYT 200) and naturopathic doctor, this 10-minute grounding reset is your no-nonsense moment to breathe deeply, move with purpose, and get back in alignment. When the day starts to spiral or your energy feels scattered, hit pause, and press play. Designed to balance all three doshas (Vata, Pitta, and Kapha), this gentle yet powerful practice offers min...

If your baby struggles with gas, colic or constipation, this episode is for you. I break down how breastfeeding plays a vital role in preventing digestive issues—and how you can use naturopathic tools to support your infant’s gut from day one. Practical, evidence-based, and deeply nurturing. Disclaimer: The content of this podcast is for educational and informational purposes only and is not inten...

This 5-minute heart-centered meditation is your soft landing (4:33 to be exact). For every mom who feels overwhelmed, depleted, or lost in the noise of motherhood. Whether you’re between tantrums, navigating postpartum depression, or just need to exhale, this is your space to come back to yourself. A soft, grounded reminder that you are more than the chaos, and that peace, even if fleeting, lives...

Part two is an overview of the crucial but often overlooked pieces of fertility: targeted supplements, preconception detox strategies, managing stress, and reducing exposure to environmental toxins. This episode offers practical, science-based tools to prepare your body and mind for conception, emphasizing holistic wellness and energetic balance. If you’re ready to get proactive and deeply aligned...

In this fast-paced, info-packed series, we dive deep into the biology of your menstrual cycle, what ovulation really means, and how conditions like PCOS affect fertility. I also unpack the truth about birth control—how it impacts your hormones and what it means for your body’s natural rhythm. Perfect for anyone ready to understand their body beyond the surface and start reclaiming their reproducti...

When it comes to family wellness, we often focus on women, but men’s health matters just as much. In this episode, I explore what happens to men’s hormones after age 30, how stress, poor sleep, and overworking can slowly wear down testosterone and energy levels, and why that matters for the whole household. Whether you're a man in your 30s or a woman supporting a partner, this is for you. Because...

In this episode, I speak honestly about what’s really happening in a woman’s body after birth. From suboptimal thyroid shifts to the natural slowing, grounding influence of breastfeeding and the postpartum Ayurvedic landscape. We’ll explore how Vata and Kapha imbalances show up during this time, how they affect metabolism, mood, and milk supply, and why prioritizing thinness is completely at odds...

Your period isn’t just a monthly inconvenience, it’s a message. A quiet but powerful signal from your body, asking you to listen, slow down, and tune in. In this episode, I explore what menstruation really means through the lens of naturopathic and Traditional Chinese Medicine. We’ll move beyond symptoms and into the deeper rhythms, emotional, energetic, and intuitive, that so many women feel but...

In this episode, I’m opening up about my own experiences with anxiety, as some thoughts about anxiety from a naturopathic medicine lens. As a naturopathic doctor, I’ve supported many through it, but today, I’m sharing my personal side to remind you: your feelings are valid, and you’re never alone in them. Let’s take the shame out of anxiety and bring in compassion, understanding, and love. 💛 #Rea...

An invitation into the heart of this podcast. Dr. Amy shares her intention behind creating this space and how it weaves together medicine, meaning, and the sacred art of being well.