WE ARE THE SHT ;)

success story with Eugene Hunt this is a great discussion with an amazing man, an inspiration to so many people in The CrossFit Combine and SHT community, Eugene Hunt, or as we like to call him Gene the Machine. scroll down for recommended reading and resources associated with this episode. subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play  below we have...

how to know if you're doing ok when it comes to REAL FOOD, and what to expect when you do it right ;)   in this post and podcast we discuss what transitional changes to expect as you embark on your real food journey and make changes to your diet.   we also discuss the short-term and long-term beneficial changes to look for.   we also discuss how to know if you're doing ok!   many of us are very ha...

coming back after you've fallen off with real food in this post we'll give you our best advice for getting back on track after falling off, whether it was one event or an extended period of time. what does falling off mean? too much "approved" stuff made with the right ingredients.  this can be a slippery slope for many of us! too many carbs in the evening.  even if from the right sources, if we'r...

implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating for maximum energy, fat loss, and digestive strength. nurturing our concept of self-sufficiency, metabolic flexibility, and fat burning.   scroll down for recommended reading and resources associated wit...

our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more.  scroll down for recommended reading and resources associated with this episode. subscribe to our podcast on Apple Podcasts  | Spotify  | Stitcher  | Overcast  | Google Play download our de...

foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :)    our focus when eating real food: give the body nutrients that it needs for structure, form, and function. nurture our concept of self-sufficiency, metabolic f...

foods to avoid in this episode, we discuss our foods to avoid. . . DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :)      our focus when eating real food: give the body nutrients that it needs for structure, form, and function. nurture our concept of self-sufficiency, metabolic flexibility, and fat burning. minimize toxic exposure.   what do we want personally? optimal body comp...

about our wisdom and how we determine our guidelines we are seeking what's optimal.   not just what seems to work in the short term.  there are plenty of ways of doing things that will get temporary results because they are better than what you were doing before.  we want what's optimal.  we believe what we offer is optimal.  and we are always evolving. Conventional Wisdom (CW) ideas or explanatio...

in this episode, we talk about our all important values.   some of our community values: we seek FREEDOM everywhere we can get it.   from Conventional Wisdom's view, and popular methodologies view, of what we need to do to be healthy.   from fad methodologies.   from the mainstream.   this freedom comes from understanding, implementing, and experiencing our foundations for health, which give us co...

Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be!  we'll also cover our mission and what makes us different. After being misled by conventional wisdom himself, Paul completely turned his life around using ancestral health combined with modern wisdom, and guides others to do the same.   In Las Vegas, NV, he and his team have built a moveme...