We are figuring it out (We are fio)

We’re back like we never left! After a two week break, you know we have to catch you up on how we have been doing and check in with a self reflection episode. This episode allowed us to reflect on a number of things, such as trauma, being in control, our mental and physical well being and many more. We cannot get started on them all, so catch up with your hosts Wambui and Leah to dig a little deep...

We all crave to find someone that ticks all the right boxes, someone who displays what we term as our green flags. On this episode, we shook it up a bit by bringing a close friend, amazing graphic designer and photographer, Lewis to talk about his green flags in dating. Lewis is the maestro behind the we_are_fio photos on our socials. You can't miss this one! Listen in now!   #podcast #relati...

Would you rather listen to us or listen to us? Yep, you heard that right! :-). Are you ready for a chilled episode of Would you rather? Well.. that's what this new episode is all about. What would you rather do. Get to know more about your hosts Leah and Wambui on this fun, laid back episode. Listen in now and let us know, which would you rather?

A brand new week means a new episode and this time, we bring you something different, something special. Ask Leah is an episode where we put one of our hosts, Leah, on the spot, literally. We asked our friends to send in some questions for her and boy did they send some interesting ones! You can't miss this. Listen in now and if you have any follow-up questions for her, send it through.

What's the secret to living harmoniously with a roommate? Is there a trick? We are proud to bring you yet another episode, and this time, we're talking roommates! Our hosts, Leah and Wambui are roommates, killing it for more than a year now and they have a lot to say about it. How do they do it? Join us on this episode to find out!

What are some of your biggest realizations you’ve had so far about life?...… Life is progressive and in no way linear. There will be some lessons along the way. You’ll have some “come to Jesus'' moments or some silent “Aha moments'' . It has no set of directions or a secret map that tells us what to do or where to go. That is what we share in this episode. The biggest realizations that we have pic...

Feeling stuck? Are you feeling stuck?  Do you feel the desire and need to progress on something but for some reason, you can’t bring yourself to do anything about it? You are not alone. In this episode, we talk about our experiences with feeling stuck, how we identify that we are stuck, the ques we get from our body and mind and even friends. One thing is for sure though, we find a way to mak...

One of the most important decisions you'll ever make is choosing your life partner but that road is definitely not a straight one in most cases. In this episode, we remove the gloves and share with you our red flags in dating and relationships. Some of these red flags are informed by some of our worst and funniest experiences on the path to “finding” that life partner. Don’t wait any longer, liste...

What is adulting really? How do you know you are an adult? Are there signs, clues maybe?  Is adulting entirely universal?  In this episode we talk about our journey to adulthood from our simple worldview of adulthood when we were still tiny humans to our current view now, in our mid-twenties. The expectations we had versus the reality that is life. This episode will make you laugh as you...

A lot of people have an opinion about what a woman's body should look like. But our bodies are so diverse and being comfortable in your own skin and body is downright phenomenal. In this episode, we talk about our own bodies, how they have evolved throughout the years, the good, the bad and the lessons we have learnt on the journey. We hope that by listening to this episode, you will start or even...

Did you know that having boundaries is one way to practice self-?. On this episode we discuss what boundaries are, the different types of boundaries, how we communicate them and how we react to other people’s boundaries. Setting and preserving your boundaries is not always easy but these boundaries are meant to take care of you and especially your mental health. We hope that this episode shows you...

On our 5th Episode, we do our first QA focusing on self reflection. Socrates, a Famous Greek philosopher one said “The unexamined life is not worth living”  and what better way to examine your life, your actions and feelings than through some self reflection? You will get to hear Leah’s saucy intro to the episode before things get deep as we open up by answering a number of questions each, ch...

Love never fails, it comes to change you, elevate you and make you better. This quote by Oprah Winfrey is the introduction to Part 2 of relationships in our 20’s. We take a look at some of the biggest hurdles we have faced in relationships so far and the lessons we have learnt, which one way or the other, have made us better. We also ask our male guests the not so famous question “ Have they ever...

The maze that is romantic relationships has been part of our 20’s in different forms. In our 4th episode,  it's not just girls, we bring you some male perspectives of relationships as well to get their view on “this thing called relationships”. In this Part 1 episode, we'll talk about the relationships we saw when we were young that formed our definition of a relationship, different definitio...

On our 3rd Episode, we start on a new series, Life in our 20's, a defining decade thus far. It has been a roller coaster no lie! We will talk about our different journeys, crazy and all and dig deep into how our different upbringing has affected our life choices in our 20's so far. And did we mention that you get to meet one of our childhood friends Geaner Amol? She has some tea to spill. Don't mi...

April Is stress awareness month and what better way to close the month than by discussing all things stress and how we are trying to figure that out. In this second episode, we break down stress and unpack how we, Leah and Rita view stress. Here is what we discuss: What is stress? What are our triggers? How do we know we are super stressed and how does it affect us? How are we coping with stress a...

In this first episode, we unpack self-awareness. When was the first time you heard the phrase “self-awareness?”. We dig deep into what it is if we think we are self-aware and the small steps we can take to start on this journey. Let’s get started!

Welcome to We are Figuring it Out Podcast! Meet your hosts Leah Kigondu and Rita Wambui. Rita is a Selection Associate at The Room, under the African Leadership Group. Her mission is to improve the quality of life for young people and the way she is doing that at the moment is through career acceleration programs. Leah is an Associate Project Manager at Fisher Clinical Services. Her mission is to...