We are figuring it out (We are fio)

Join Leah Kigondu and Wambui Mwihaki in this heartfelt episode of the Fio podcast as they delve into the transformative power of healing within a community. They explore the dynamics of collective healing, the importance of safe spaces, and how vulnerability can lead to strength and resilience. Through personal anecdotes and insightful discussions, they highlight the role of community in validatin...

Are you falling for the propaganda… or proudly resisting? 👀We’ve all seen the viral trend, those videos that make you stop, laugh, and low-key question your stance. In this conversation, your certified yapas, Wambui and Leah, unpack which bits of “propaganda” they’ve gleefully embraced, and which ones they’ve dodged like a pro.💬 Which ones have you fallen for? Tell us in the comments, no judgmen...

When did you first realize you were a girl, or that you leaned into your femininity? Well, for one of us, that moment came with a huge crush in primary school. 😅 In this conversation, your certified yapas, Wambui and Leah, share the moments when femininity and feminism first became real to them from innocent beginnings to eye-opening experiences. It’s playful, personal, and full of “same here!” e...

Which senses come alive when you're first attracted to someone 👀👃. Just one of the very relatable things we explore around sensuality on this episode. It was so surprising just how much we don't recognise the power of our senses. You’ll laugh, relate, and maybe rediscover or discover sensuality in a whole new way. #Sensuality #FeminineEnergy #SelfDiscovery #ConsciousLiving #SensoryAwakening #Rea...

Should you really choose a remote role? Well 👀 allow us to tell you about our own experiences first. We've been working remotely for a while now, some for 5 years now and we have ALOT to share. After this, we hope you can make an informed decision 🤣. Follow us on We_are_Fio on both tiktok and Instagram

Are we really connected — or just constantly communicating? In this episode, we explore the idea of a "connection deficit" in our digital world: how increased screen time, social media, and remote work are reshaping personal bonds, workplace dynamics, and emotional well-being. We also share practical ways to bridge the gap and foster deeper, more meaningful connections — both online and...

In this deeply moving episode, Sally from the "Mama Tales Podcast" warmly invites us into her world as she transitions from a dynamic career woman to a loving primary caregiver. She candidly shares the highs and lows of motherhood, including the unexpected financial strains and the pivotal mindset changes she faced. 🤰💸 Sally’s journey through the delightful chaos of managing one child...

In this episode, we dive into what we wish we knew about sex and intimacy! From body confidence and how clear communication can spice things up to why the length of a session isn’t the ultimate measure of satisfaction, we’re sharing our own stories and what we’ve gathered from social media. Discover why foreplay is a game-changer and how sex should always be consensual and enjoyable for both partn...

Setting boundaries is crucial for protecting yourself and nurturing better relationships with those around you. It's not just about saying no—it's about asserting what you need to thrive. Whether it's managing time demands or asserting personal space, boundaries empower us to live authentically. Communicating them clearly is key; it's not about shutting others out but about fosteri...

Ever wondered why we often find ourselves drawn to people who remind us of our parents? It’s a common thread in the tapestry of dating. Dating is a journey of discovery, where we explore what truly resonates with us. It goes beyond physical attraction; it’s about uncovering what genuinely fits our hearts and minds. 🌟 And that age-old adage about love sneaking up on you when you least expect it? A...

Join us in this touching Father’s Day episode as we delve into the invaluable lessons passed down by our fathers. Whether through their daily presence or the silent echoes of their absence, fathers leave an indelible mark on our lives. We'll explore how their wisdom shapes us as individuals and as contributors to our communities. Celebrate the enduring legacy of these extraordinary men and unc...

Welcome to "Zen Flow: Finding Peace Through Yoga" where we embark on a journey to unravel the essence of yoga and its timeless allure. Join us as we dive into insightful discussions on yoga's origins, its enduring benefits, and practical tips for integrating it into your daily life. In this episode, we'll explore why yoga has endured across centuries as a stress alleviator, delvi...

Are you aiming for a slimmer, healthier you? Dive into the world of balanced nutrition versus quick-fix supplements in our latest video! Discover the secrets behind how nutrition fuels your metabolism, unlocking the key to sustainable weight management. From understanding your basal metabolic rate to unraveling the truth about calories and veggies, we've got you covered. Say farewell to fleeti...

Check out our latest episode diving into the world of contraceptives! 🎉 Whether you're planning for family or keeping it solo, we've got you covered with informative insights and debunked myths on contraception! 🎙️🚫👶 Highlights:🔍Types: Hormonal, non-hormonal, and variamentals (think female and male condoms!)👩‍🔬 Choosing the right one: Hormonal vs. non-hormonal—what suits you?🚫 Myths...

Are you planning to get snatched? Ready to slay in that bikini? We've got your back! Discover why balanced nutrition trumps supplements any day. Get set to power up and slim down with the lowdown on a healthier you! 🚀🎢💥 In this video, you'll learn: - How nutrition fuels metabolism, keeping your body running smoothly. - Discover your basal metabolic rate and how it influences weight mana...

In this episode, we embark on a hilarious journey through the labyrinth of diets and their profound effects on our physical and mental well-being. Our focus? The enigmatic Keto diet has taken society by storm. We'll unravel the mysteries behind Keto's rise to fame, from its historical origins to its modern-day variations. Join us as we decode the science of ketosis, shedding light on why K...

😟"The job really gave me trauma. It messed with my identity and confidence." These are just some of the effects of toxic work environments, and we tackled this on our latest instalive. Of course, we love #figuringitout with you, so we brought a specialist on board to help us do just that. Meet Hawa Kombian , a leader who helps businesses and their teams work better together. She has lot...

Join us on a thrilling journey as Nathan shares his whirlwind adventure of moving from Kenya to Australia. From the shock of punctuality to battling the winter chill with a newfound appreciation for heaters, his friends' guidance helped him settle. Though oceans apart, Nathan stays connected with loved ones, embracing the global village concept. Nathan's worldview got a serious upgrade as...

In this episode, we're diving deep into the exciting journey of first-time fatherhood. From navigating the journey of becoming a dad to embracing the changes that come with it, we've got you covered.  Meet Trevor, a guy who could live on ugali and chicken stew forever but draws the line at chakula ya sungura! Trevor shares his journey from a shy guy to a family man, drawing inspiration fro...

In this episode, we explore the essence of inspiring inclusion through the lens of International Women's Day. We reflect on those who inspire inclusion in our lives, discuss areas where women are not fully included, and brainstorm ways to foster more inclusivity. What legacy would you leave regarding inclusion? Imagine navigating the old era where women were kidnapped and married off—how would...

Join us on this intimate journey as we dive into heart-to-heart conversations, exploring the depths of friendship, love, and self-discovery. From reassuring ourselves of our worth to redefining friendships after challenges, we delve into the conversations we often avoid. Discover the pillars of our unbreakable bond—communication, silent understanding, relearning friendship, and unwavering support....

Get ready for a wild ride with our entrepreneur extraordinaire! You've heard about his startup adventures, resilience, and passion for unlocking everyone's business potential, but wait – that glass was only half full! Time to top it off! Today, we're diving into the love saga – the wild, wonderful, and sometimes wacky world of affection. Curious about our entrepreneur's views on lo...

Lemuel's journey is like a catchy tune that starts with considering a music career but grooves into law for a mix of stability and impact. He's all about mixing it up with a multidisciplinary approach to problem-solving and dives into the exciting realm of product management in startups, where personal experiences meet business goals and technology. Entrepreneurship is where he really hits...

Join us as we dive into Norman's thrilling journey of dipping his toes in both corporate and entrepreneurship. From bouncing back in the software arena to cheering for Liverpool, Norman spills the beans on his journey and the secrets to his success! We take a  peek into Norman's backpack of courage (spoiler: it includes a dash of faith!). From tech ventures to dancing with change, discover...

Leah was dumped and it was Rita’s Fault!! 😱 "Get ready to kick off the new year with a bang as we spill the tea on the wild ride of our journey! 🎉 Join us for an inside look into the thrilling highs and comical lows that have shaped our path. In this episode, we're laying it all out – the nitty-gritty details of our post-split survival tactics, the rollercoaster of emotions from grief t...