Wayfinding Wellness

In this episode, I am joined by Sierra Blake, therapist, researcher, and founder of St. Lucie, the first sauna serum brand to exist.  In this conversation, we dive into Sierra's fascinating journey from studying the psychological impacts of sauna and cold exposure in addiction recovery to building a company centered around ritual, presence, and the mind-body connection. We talk about why sauna...

I don't know about you, but if your summer has been anything like mine, I have been on the go! Traveling for business mostly and as you’re listening to this I'm actually in Texas apartment hunting. So, today’s episode is inspired by how to stay on your health/wellness/fitness while traveling. These are things you can take and make your own whether you're traveling for business or for p...

In this episode, I’m going to guide you through a grounding reflection. We start out with some deep breaths and go into a series of questions meant to help you take a step back from your busy life and think about the things you are grateful for, the things you want to do differently, and the things you want more of in your life. My goal for you is that after thinking about or journaling on the pro...

In this episode, I am joined by a very special guest, my best friend Olivia. Olivia and I have been best friends for over a decade and she has been a constant in my life throughout the many ups and downs of our teenage years and twenties. Olivia is not only an amazing friend and silly soul, but she is also a yoga instructor and recently launched her a new business called Butter. In this episode, w...

This is an episode I recorded last August when I was on prep for my first bodybuilding season. I go into an update on how I was feeling being 4 weeks out from the first show I competed in as well as what I’d learned so far from prep. If you're a fellow competitor or if you’ve ever wondered what being on prep is like or what it entails, this is the episode for you.

In this powerful and heartfelt episode, we sit down with Caroline Biddle — registered dietitian, online fitness coach, and future IFBB pro— to talk about her health and fitness journey. From navigating an eating disorder to discovering the gym as a sanctuary for healing, Caroline shares how fitness became the catalyst for not only physical change but emotional and spiritual growth. In this episode...

Hadlea Shaw is a dynamic podcast host, online fitness coach, bikini competitor, and former D1 cheerleader. With a passion for health and wellness, she inspires and guides others on their fitness journeys, blending her expertise and personal experience to help clients achieve their goals. Whether through her engaging podcast or personalized coaching programs, Hadlea is dedicated to empowering other...

This week's is a high-level, approachable, guide to getting into the gym. These are things I wish I would've known at the beginning of my lifting journey that would have helped me in my beginner’s phase.  In this episode we talk about mindset, what you need, what to do, nutrition, and recovery. dumbbell Exercise (sets x reps)* ⁠https://linktr.ee/wayfindingwellness

On this episode I am joined by my good friend, Chrissy Lampert. Chrissy recently left the corporate world to start her own business in the trauma healing space and is now helping others heal and find alignment in their life. She holds a Certificate in Somatic Psychedelic Facilitation (50 hours) from The Embody Lab and a Certificate in Energy Medicine (10 hrs) from Hudson Valley Community College....

This week's episode is a special birthday episode where I list 25 things I've learned in 25 years. I turned 25 years old this week and reflected on some of the lessons I've learned and the things that have proved important to remember as I go through my journey.

In this episode, I'm joined by my friend Savanna Flynn. Our paths crossed last fall competing in the same bodybuilding competitions, and it was clear that we shared a passion for the sport and for building strength inside and out. In our conversation, we talk about the process of bodybuilding and being on prep, our post-show experiences, body image, embracing nutrition for building muscle, how...

In this episode, I talk about how strength training changed my life. I talk about my background with competitive dance and other sports, falling in love with movement, challenging transitions from dance to other sports to college, how strength training has added to my life, and why building muscle and strength are so essential for longevity and overall health. ⁠https://linktr.ee/wayfindingwellness

In this episode I’m joined by Katya Rucker, host of the I’d Rather Be Podcast. In our conversation we talk about hobbies. We discuss how having hobbies is connected to our sense of wellbeing, the ways in which hobbies add a sense of contentment and fulfillment to our everyday lives, how to get past the discomfort of being bad at something when we first start out, how to make the time to invest in...

Welcome to the first full episode of Wayfinding Wellness! In this episode we talk about the concept of Wayfinding Wellness and what you can expect from the podcast. I also introduce myself, share about the journey of starting to create, why I'm starting a podcast, and my vision for this community. Follow us on instagram @wayfindingwellnesspodcast

Welcome to the Wayfinding Wellness Podcast! Launching April 4th, 2025!!!