Mena Santos Galvão

Way Out

Health EN ↓ 158 episodes

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com

Author

Mena Santos Galvão

Episodes

7. Panic attacks — What is it? 31.07.2023 5:16

Panic attacks are not directly linked with being afraid or feeling panic. It’s anxiety and a very accelerated lifestyle, that can lead to them. It’s important you understand its dynamic and how they can be overcome. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacou...

6. Slow living – What if you don’t have time for that? 24.07.2023 5:22

Even if you don’t have time, you can develop a healthier lifestyle without impairing your performance, at work as well as in your personal life. This will help decrease your anxiety and other negative emotions and allow you to get more quality rest and fell less exhausted. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linke...

5. Holidays – A time to rest or to get more tired and stressed? 17.07.2023 5:14

Holidays are meant to be a time of rest, but that’s not always so. Lots of people get more stressed, anxious and tired on their holidays. In this episode, I’ll share with you how you can better enjoy your holidays. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounsel...

4. Come reduce your anxiety! 10.07.2023 8:02

Stress, anxiety, worries, irritability, are normal emotions we all experience. But you don’t have to live there. Costs of this kind of lifestyle are too high. We have tools to help you manage your anxiety and overcome your symptoms. Listen to this episode and start practicing the tool I share here. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling L...

3. Counselling – What is it? 03.07.2023 7:09

In this episode, I share with you what counselling is, how it works and how you can use it to help you reach your goals or overcome your issues. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

2. Stop feeling exhausted! 26.06.2023 6:51

To stop feeling worn out, you need to develop efficient tools, to rest with quality without hindering your work. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

1. Are you focusing in the problem or in the resolution? 19.06.2023 4:18

Focusing in the problem will not change it. But through small steps in yourself, you can start building change in your communication. Today, I’ll share with you how you can influence others by the change in your own communication. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena...

0. Introdution 14.06.2023 4:49

This podcast will help you start to develop a whole, aware and enjoyable lifestyle. You can find Mena S Galvão in www.lisboacounselling.com IG: @lisboa.counselling Linkedin: https://www.linkedin.com/in/menasantos/ Get in touch by mena.s@lisboacounselling.com