Way Out

The others don’t listen to you, they don’t respect your opinion, they interrupt when you’re talking and sometimes, they don’t let you talk, at all? In this episode, I’ll share with you how you can start changing it. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacou...

Burnout comes without being noticed. Tiredness, exhaustion, difficulty in managing responsibilities and emotions are all signs that something isn't right. Burnout is affecting more and younger people. You have some articles about burnout in https://lisboacounselling.com/?lang=en Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://...

What makes me different? What sets me apart from my colleagues? What can you expect to be different when you look for help at LisboaCounselling? Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

The importance of QI (Rational Intelligence) and QE (Emotional Intelligence) is widely known. Lately, people have become aware of another kind of intelligence, the SQ (Spiritual intelligence), the ability of being aware and connecting with deeper dimensions, searching meaning, values and purpose. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en...

Just to stop, to have a break, is not enough to stop being exhausted. In this episode, I’ll help you understand how you can rest more efficiently, even when you don’t have time for it. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

Depression is something terrible, a black hole that affects all areas of your life. However, you can develop the ability to step out of it. In this episode, I’ll help you understand the dynamics of depression, how it works and how you can overcome it. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasant...

Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it. Listen to this episode to understand how you can start changing it. @lisboa.counselling.en Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling....

Your wellbeing depends on you, much more then on your circumstances, in what happens to you. Listen to this episode and come understand how you can promote it, even when you don’t have time to. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

The bully is not someone with a short temper or difficulty in managing his emotions. He is someone with very specific characteristics. Whether it's bullying at work or school, or domestic violence, the profile of the aggressor has many common traits. In this episode, I'll help you start to understand who they are. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisb...

Disappointment is something that happens, especially in close relationships. Being let down, being betrayed, is something that can happen. How you deal with this situation can make all the difference. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

Is it possible to enjoy the benefits of Mindfulness, without having to develop a wired and detached from reality lifestyle? Listen to this episode and come understand how you can achieve it. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

Counselling is still quite unknown in Portugal and many other countries. It’s not psychotherapy and not coaching. Then, what is it? How does it work? Come to understand a little better what happens in our sessions, by listening to this episode. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Con...

Our thoughts are unconscious most of the time, bringing a huge overload on us. It wastes our energy, hinders our concentration and our performance, and it produces more negative emotions. To be able to manage your thoughts, instead of living in autopilot, you need to create new mental programs. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Li...

Lots of people wish and try to change negative habits but without success. Why is it so difficult? To achieve sustainable change, you need to change those programs in your brain, you need to create the new programs you wish, to do some neuro reprogramming. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/men...

We live in a time of too much in too many areas. Too much solicitations, options, needs. When you develop simplicity, it will be good for the planet, but also for you, increasing your wellbeing, improving your physical and emotional health, even your performance. In this episode, I’ll talk about simplicity as a more efficient lifestyle. Get in touch with Mena S Galvão in: https://lisboacounselling...

Most bullying situations are not identified. It is very often misunderstood as conflicts, short-temper or even over-sensitivity of the victim. To understand how to deal with the situation and to reduce the potential risk you are living, it’s crucial for you to be able to identify the real problem. Bullying is not conflicts or even short-temper! Get in touch with Mena S Galvão in: https://lisboacou...

Traffic is a challenge for many people. Traffic jams, unethical behaviors from others and you start feeling impatience or even anger surfacing. But you can learn not to allow anger to destroy your wellbeing and lead you to have negative responses. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/...

Lots of people suffer from sleep disorders. Medication to induce sleep is a routine for many, even children. However, you can become more skilled in helping your brain to sleep with quality. In this episode, I share with you one tool you can use to get a better night’s sleep. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en @lisboa.counselling L...

Come visit me, my path and what brought me here. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

It’s while your children are young, still living with you for several years, that you need to invest in building a good and strong relationship that will survive time, that will continue to be a close relationship. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacoun...

Many couples get divorced in the early years of their marriage. Even couples with a good and strong relationship, can end getting divorced. “Living Together” is a program that prepares the couple to deal with the challenges of living together, to have practical tools to deal with both serious problems and trivial issues that can wear down the relationship. Get in touch with Mena S Galvão in: https...

Most serious conflicts are the result of words and behavior during the dispute. In fact, many serious fights start with something not important and escalate to a conflict or even a relationship breakdown. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.co...

Having kids at home full time, can be very straining. By developing efficient tools to better manage that situation, you’ll decrease the tension for you all and will improve your relationship. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com

LisboaCounselling’s 12th anniversary Today, I share an extra episode on my podcast. I’ll tell you a little bit of my story, of how I created LisboaCounselling. Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=en IG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: mena.s@lisboacounselling.com