WatsOnYourMind

Let’s be real: Is K-pop culture messing with our views on beauty and relationships? 🤔 Join @‌mingasaur and the lovely @‌munaabella as we get real about how K-dramas and K-pop are shaping unrealistic standards and influencing our views on love. 💔 Follow Watsons Malaysia! IG: https://www.instagram.com/watsonsmy/ TT: https://www.tiktok.com/@watsonsmy FB: https://www.facebook.com/watsonsmalaysia/

In the debut episode of WatsOnYourMind , we dive into the evolution of beauty standards and their impact on society. Is the self-care revolution truly empowering, or is it just another capitalist trend? Explore the psychological effects—both good and bad—and learn how to strike a balance between self-care and societal pressure. 💖 Follow Watsons Malaysia! IG: https://www.instagram.com/watsonsmy/ T...

Delve into the intricate world of gut health with Watson's Stay Healthy Podcast. Join us as we explore the fundamentals of gut health, featuring expert insights from Dr Alex Leow from Pantai Hospital, Kuala Lumpur. Discover the importance of maintaining a balanced gut microbiome, the impact of dietary habits on gut health, and practical tips for promoting digestive wellness. Tune in to learn how t...

Join us on Watson's Stay Healthy Podcast as we delve into the crucial topic of diabetes prevention, symptoms, and management with expert insights from Dr Shalini from Pantai Hospital Kuala Lumpur. Learn about the causes of diabetes, its alarming prevalence in Malaysia, and the importance of early screening. Discover practical tips for managing diabetes through lifestyle interventions, medication,...

Tune in to this episode of Watson's Stay Healthy Podcast as we explore the essential aspects of stress management and quality sleep with expert insights from Ms Chia Kueh Cheng from Pantai Hospital Kuala Lumpur. Discover effective strategies to combat stress, recognize common signs, and improve sleep quality. Gain valuable tips for creating a relaxing bedtime routine, mitigating the impact of tech...

In this enlightening episode of Watson's Stay Healthy Podcast, Dr. Ernest from Pantai Hospital, Kuala Lumpur, delves into the intricacies of heart health. From understanding the vital functions of the heart to exploring prevalent heart conditions in Malaysia, Dr. Ernest provides invaluable insights. Discover the significance of preventive measures, the impact of lifestyle choices, and practical ti...

In this episode of Watson's Stay Healthy Podcast, listeners gain crucial insights into breast cancer awareness. From identifying warning signs to understanding treatment options, this episode offers invaluable guidance for individuals facing a breast cancer diagnosis. Discover how individuals can navigate the challenges of diagnosis with courage and resilience and learn about the comprehensive car...

In this episode of Watson's Stay Healthy Podcast, Dr Mohamed Seenikatty from Pantai Hospital, Kuala Lumpur, sheds light on the common health concerns faced by individuals aged 45 and above, particularly parents. From cardiovascular issues to mental health challenges, Dr Mohamed Seenikatty emphasizes the importance of proactive health management and offers valuable advice for both adult children an...

In this episode of Watson's Stay Healthy Podcast, catch Mr. Chong Jia Jun, Nutritionist from Pantai Hospital Kuala Lumpur to delve into the critical aspects of weight management for holistic well-being. Discover the alarming rise in obesity rates in Malaysia and the interconnectedness of weight with non-communicable diseases. Learn why it's not about restrictive diets but rather adopting nutrient-...

Join us for an in-depth conversation with Dr. Shalini, an accomplished endocrinologist from Pantai Hospital, as she unravels the complexities of diabetes, often referred to as the silent killer. Dr. Shalini shares critical insights into diabetes, its symptoms, and the paramount importance of early diagnosis. The discussion explores the severe consequences of elevated blood sugar levels, the impact...

Join us on this informative episode as we delve into the world of nicotine replacement therapy with Dr. Narasimman from Pantai Hospital Kuala Lumpur. Discover how nicotine replacement products work to help smokers fight tobacco cravings and overcome addiction. From nicotine gums to patches, learn about the mechanisms behind these aids and how they contribute to a healthier, smoke-free lifestyle. I...

In this episode of Watson's Stay Healthy podcast, we're joined by Dr. Narasimman from Pantai Hospital Kuala Lumpur who sheds light on the significance of maintaining optimal lung health. Dr. Narasimman explains the essential role lungs play in our daily lives and defines what constitutes a healthy lung. The discussion delves into the harmful effects of smoking, both firsthand and secondhand, as we...

In this episode, we delve into the vital connection between nutrition and skin, hair, and eye health. Watsons Pharmacist Nabilah, joins us to shed light on the foods that can enhance your beauty from within. Discover the significance of collagen-boosting foods for radiant skin, omega-3 sources to combat inflammation, and antioxidants for a youthful glow. Explore the world of eye-friendly nutrients...

Join Dr. Aqmar Suraya Sulaiman from Pantai Hospital Kuala Lumpur in this informative episode of Watson's Stay Healthy podcast as she discusses key aspects of preparing for pregnancy and maintaining postnatal well-being. Learn about stress management, fitness, and balanced nutrition for a smoother pregnancy journey. Discover the importance of essential nutrients and healthy habits both before and a...

In this episode of Watson Stay Healthy Podcast, we're joined by Dr. Rajbans Singh from Pantai Hospital, Kuala Lumpur, as he sheds light on a topic of utmost importance – how seniors can stay energized and active as they age. Discover the factors contributing to fatigue in seniors, along with expert advice on improving diet, embracing a healthy lifestyle, and preventing fatigue through mindful choi...

In this episode of the Watson Stay Healthy Podcast, we dive into a crucial topic that affects many women worldwide: breast cancer. Dr. Saladina Jaszle Bt Jasmin from Pantai Hospital Kuala Lumpur joins us to shed light on breast cancer prevalence, risk factors, and the importance of early detection. Discover the stark contrast between Malaysia's breast cancer survival rates and those of other count...

In this episode, we delve into the crucial topic of heart health and cholesterol awareness on the occasion of World Heart Day. Join us as we discuss the significant impact of cholesterol levels on our overall well-being, particularly its association with coronary heart disease. Datuk Dr. Sanjiv Joshi from Pantai Hospital Kuala Lumpur sheds light on how cholesterol deposits can narrow arteries, lea...

In this episode, the hosts underscore the transformative effects of exercise on holistic well-being. They liken exercise to a "magic pill" that can prevent and alleviate conditions like heart disease and depression. The guest, Mr Tiew Kee Aun delves into the five facets of physical health—cardiovascular endurance, muscle strength, muscle endurance, flexibility, and body composition. They expound o...

Join us in celebrating International Women's Day ♀️ with the latest episode of GLOW TV, where we explore the POWER, PASSION, and PERSEVERANCE of three inspiring Malaysian women - ✨ Sonya Danita, Xin Yu Lim, and Nur Azlia Syafinaz ✨. These remarkable women have overcome adversity and achieved greatness, paving the way for future generations to follow. Don't miss this empowering and uplifting epis...