Joy Mcadams

Waterfall Racing Podcast

Sports EN ↓ 105 episodes

Waterfall racing is a community of endurance athletes supporting one another through sport and life

Author

Joy Mcadams

Episodes

Preparation meets OPPORTUNITY with professional runner Nell Rojas. 23.09.2022 41:21

Nell gives us insight into her her quick rise to the top in the world of running. She reminds us to remove negative thoughts and just “run your race”. We also get into recovery tips with Dr. Ann Shivas.

Attack to WIN! with Pro Triathlete Justin Metzler. 14.09.2022 45:51

Justin takes us into his season so far and how his shift in mindset made all the difference. We also discuss fueling with endurance athlete Dr. Jason Barker.

Conquering the HEAT with Pro Triathlete Andre Lopes. 09.09.2022 28:33

Andre gives us insight into how he overcame early season challenges to land his Kona slot. We also get health insight from endurance athlete/Ironman competitor Dr. Jason Barker.

Injury to Podium with Pro Triathlete Rachel Olson and a look into rest and recovery. 05.09.2022 47:04

In this episode we catch up with Rachel Olson on her journey back from injury. We also get insight into rest and recovery with Dr. Ann Shivas.

Waterfall Racing Podcast (Trailer) 04.09.2022 0:58