Waterfall Racing Podcast

2x Barkley Marathon finisher, 268 mile Spine winner, Pro Triathlete, multiple ultra distance record holder, and a very fast recent marathon time. John discusses the mindset that keeps him going. We also find out about the newest Ultra Kaui50 which has a huge prize purse from race director/ultra runner Brady Silverwood.

We catch up with several of the pros right at their finish to a big day. Chelsea Sodaro, Tamara Jewett, Kat Matthews, Anna Strehlow,Jason West, Jackson Laundry,Andre Lopes, Eric Lagerstrom

Before turning pro Grace had one of the few overall wins at Gulf Coast 70.3. She has quickly worked her way through the pro field to her first 70.3 win at Augusta this year. We also take another listen into the Waterfall Pro project with a clip from Josh Berles

Kayla shares the journey to her first pro race and what it meant to get the wild card entry. We also get an AG recap on the sprint and middle distance from Ezra Swell and Jared Howell who both placed in their AG.

Today we get Justin’s recap on last year as well as his goals moving forward. We also touch on the pro project and get to know pro project Caroline McCartney’s first tri coach Jamie Fishlow.

We get to know more about Katie Colville and her journey to the pro field. We also get her take on what drives her.

3rd overall AG at Kona this year and this year’s Kona run award. Anna has dominated Age group and is moving up to the professional field for 2023. We get her journey and what drives her determination in this episode.

We get insight into Danielle’s beginnings in the sport and she gives us an Alcatraz race recap as the 2nd place pro women finisher. Our health segment discusses women’s hormone health and how it affects performance.

Erin has a track record of training World Champions,Olympians and World tour champions in running,cycling and triathlon. Listen as she gives her insights on how to find success in sport and life.

We go back to how Justin Metzler got into the sport of triathlon at a very early age. We also talk with epigenetic expert Dr. Ann Shivas about how food is fuel for high performance.

This episode takes a look into Rachel’s journey to becoming a pro. We also get insight into the challenge of injury and the discipline needed to come back from it.

This episode goes back to my first interview with Jeanni in Feb ‘22. We hear how she pursued her dream of being a professional athlete at an early age.

In this episode Andre shares his journey from age grouper to professional triathlete. When you find your calling, you make it happen!

New Year, New Goal episode. Listen as we get to know the two age groupers Joshua Berles and Caroline McCartney. These two athletes were the Waterfall Pro Project selections.

Listen as we hear about Leanda’s race and what it meant to race in support of cancer research.

Ultraman is a 3 day event covering a 6.2 mile swim,261.4 mile bike,and a 52.4 mile run. Listen to what it takes to prepare with former champion and coach Hillary Biscay. We also get a full race recap from this year’s champion Dede Griesbauer who crushed this race at the age of 52.

Pro Triathlete, Olympian and 2022 70.3 World Champion Taylor Knibb gives us insight into her wins and how important it is to share the victories with your team and enjoy the journey. We also discuss running blood panels for the athlete with Dr. Jason Barker.

Listen as we catch our winners Vincent Luis and Angelica Olmo as well as many others just minutes after they crossed the finish. We also caught up with some of our Waterfall age groupers who swept the podium.

Danielle now holds the run course record and managed to still podium despite a 20 min delay due to a flat. We also jump into Cardiovascular health with Dr. Jason Barker.

Take a listen into Clash Endurance’s first ever MTB and Trail run event. We also get a surprise interview from professional race car driver Sarah Montgomery.

Listen in on our Waterfall meet up with Pro Triathletes Rachel Olson and Andre Lopes and hear race recaps from some of our members.

We get a course overview from the 2nd place pro female last year Jeanni Metzler and a look into a champion mindset with former director of strength and conditioning for the NY Yankees Coach Dana Cavalea

Pro Andre Lopes, Pro Haley Chura and top age groupers share their day and the lessons learned from the 2022 Ironman World Championship.

We catch up with age groupers and Pros Haley Chura and Andre Lopes as they prepare for this year’s “Big Dance”

Here is your “almost live” look into the Augusta 70.3 race weekend. We get soundbites from quite a few first timers, and before and after thoughts from Justin Metzler who landed a strong 3rd in this race.