Waterfall Racing Podcast

Hammer Head is the world's first protective swim cap engineered to help reduce head-impact forces while maintaining the comfort and hydrodynamic performance competitive swimmers expect. In this episode we dive in to the story behind the swim cap with co-founder Theresa Finn. The caps are available with a special discount for our listeners at this Amazon link: https://www.amazon.com/stores/page/EBB...

This dynamic duo is the current 45-49 AG doubles world champions. They also held the world record, raced elite 15 all while maneuvering motherhood and collaborating work/life balance. Amy also placed 2nd in singles the day before their winning race. There is so much to learn from the two of them and we jumped right in.

You've tapered physically but what did you do to prepare mentally? Coach Neil helps us understand the steps necessary to show up prepared.

Gabby shares story of getting hit and tragically left on the side of the road while doing her last training ride before Ironman Cozumel. She also shares the initiative to make the roads safer for cyclist. You can help with this initiative by signing a petition here. bicycleaccidentlaw.com/bicycle-accident-legal-articles/gabby-suver-niki-isaak-petition

She's part of the fastest duo in the World and there is no sign of slowing down. Get to know Vivian Tafuto in this episode.

Success in life is about knowing which goals are appropriate in each season of life. Lauren is a mom to 3 young boys and we discuss how her goals have shifted for this year.

Nick has pretty much done it all. Ultraman, Triathlon,and Hyrox. We discuss what it was like to battle Lyme disease in the middle of all this and what it takes to have longevity in the sport

Ashley made history being the first woman with Multiple Sclerosis and pacemaker to finish Kona on a recumbent trike. It was a team effort. I had the privilege to race along side her and Jen Done was her coach.

Akila O'Grady shares her unique training journey to Kona, and how she changes the narrative of the typical triathlete build.

Ironman World Champs recap with Ethan Simmons and a special message from Pro Matthew Marquardt and Pro Anna Strehlow.

Hettas are a running shoe designers for women. We discuss the design and passion behind this with Founder Lindsay Housman

Turning Pain into Purpose with Monica Cost. Hit during a training ride,paralyzed, then battling breast cancer is more challenge then most people will ever face. Hear how Monica turned all this adversity into advocating for others. She is also a mom and CEO of the Now you see me foundation. Find out more at www.nowyoucme.org Social Media Pages: https://www.facebook.com/monica.lisette.cost/         ...

Oregon 70.3 Recap with Jeremy and Torie who are two of our Waterfall team members.

Old Florida Gravel is going to be an epic event this November. The team from Clash endurance gives us all the details. https://clashendurance.com/pages/old-florida-gravel

Ashley Norton's story is definitely one that will challenge you. She has completed a 70.3 and is going after her second attempt to complete a full distance in Kona. Her outlook on challenge as an opportunity to grow has already changed so many lives and continues to carry an impact. She has multiple heart issues, Multiple Sclerosis and is a single mom who is domestic violence survivor.

Amy Brown went from being a Marathoner to Pro Division in Hyrox. She's shares her journey and advice on how to get to the podium in this very competitive newer sport. Follow her on IG @runwithurheart

On today's episode I share my interview by Bella Stockeland from She Found Fitness Podcast. We discuss what Hyrox is and how the training is crossing over from triathlon.

Recap of our first training camp in Cozumel. Our next camp is Sept 11, stay tuned to Kona-Wave.com for more info.

Licensed Counselor Margo Barnard discusses the importance of the conversations we have with ourselves. This can be a big determining factor in sport and life. We jump into this article which discusses this topic in further detail. https://appliedsportpsych.org/blog/2025/02/your-words-your-world-how-self-talk-shapes-your-reality/ Margo can be reached at https://margobarnard.com/

Board certified holistic nutritionist Kirstin Miller discusses how to nail your race day nutrition You can find out more about her services at https://n2finc.com/meet-with-kirsten

Top AG athlete and coach Taryn shares her journey of a bike crash during an IM race, followed by getting hit by a car just a few months after recovering. Her positive mindset is what helped her come back.

Sharing some things to think about as we head into 2025

I catch up with some amazing people like Leanda Cave, Chris Nikic, Brooke Bennett, 8 yr old Ella Selleck and my whole team from the Redline Relay. This should give you a good idea of what a Clash weekend of racing is like.

Gabrielle discusses her journey into triathlon and all the challenge she has overcome to compete on this level.

This is the follow up interview to influencer Jonathan Louis Perez Ruiz who lost 200lbs on his journey to complete his first full distance IRONMAN at Cozumel