Waterfall Racing Podcast

In this episode Matt Schuster co-founder of Addra Bars discusses why all protein bars are not the same and what to look for in your fueling.

Pro Triathlete Nathan Cohen shares his big goals and the journey coming up through junior elite. He also gives some swimming tips and advice on the mindset needed to become and stay a happy athlete. You can find his podcast @swimsetsbythepool on IG,YouTube and Apple and Spotify.

Finishing your 1st Ironman is an incredible feat. However, when you are 61 and a mom to 10 kids it puts you on a different level. Today's guest is Venita Dimmick and her story is inspiring to all.

Julie Moss has been synonymous with excellence and performance, both as an Ironman and USA Triathlon Hall of Famer, and as a public speaker with a message of empowerment and never quitting. From her stunning crawl across the finish line at the 1982 Ironman World Championship — the most famous moment in triathlon’s 40-year history, viewed by millions on Wide World of Sports —Her book The Crawl of F...

Listen to why Clash Daytona and Miami NEED to be added to your race calendar. I talk to the COO of Clash Andre Lapar. He gives us all the insight into what you will get at one of their events.

So what happens when the race doesn't go as planned? 4 women,4 different age categories,4 different backgrounds all share their experiences. Yaritza Garcia,Susan LeBlanc,Phuong Vuong,Valerie Collins

Two of our AG Waterfall members share "all the things" about racing Wisconsin 70.3/140.6 Paul and Jesse Skalitzky are locals to the area. They also discuss training as a couple.

Mental Performance Coach Neil Edge discusses the mindset for climbing and descending and how to prepare to take on our biggest races. Find more of his insight here: Facebook https://www.facebook.com/groups/triathlonmindset Instagram https://www.instagram.com/triathlon_mental_performance Website: www.neiledge.com

Danielle is no stranger to adversity. She is one of the Pros that seems to make the most of whatever challenge comes her way in life and on race day. We discuss the disappointment of health issues that held her back at Kona last year. We also celebrate her incredible year and next big race which is Worlds in Nice France.

What training is better for a 70.3? I was in 140.6 training, Ciara was in 70.3 training and we raced. Here is a recap on the race weekend with fellow teammate Ciara Stockeland. We collaborated with our podcasts to bring you the full story. It's a reminder that healthy competition with fellow age groupers can really help you get the best out of yourself.

Sharkbanz is an innovative product that reduces the risk and gives peace of mind when swimming in the ocean. Listen to find out how the founder Nathan Garrison turned tragedy into a product that helps protect us in open water ocean swims. Use code "20forjoy" for 20% off

We know that training can get intense. It can be quite the juggle when trying to keep up with life as well. How do you keep it enjoyable? Here are some top tips to keeping the joy in your training sessions

Triathlete Kirstin Kasper shares her journey to the 2024 Paris Games

Steve faced a life changing car accident and was told he may never walk again. He refused to accept that diagnosis and went on to be a world champion paratriathlete. He is the best example of the No Excuses mindset.

Jonathan shares his journey of losing over 200 lbs and becoming a competitive triathlete.

As athletes we sometimes may feel invincible when it comes to our health, here's my example of how you can't escape genetics and what it's taught me.

Jessica shares how she went from a 3hr 1/2 marathon to being extremely competitive and hitting sub 5 hr 70.3s. Mateus was a former professional Rugby player and just completed his first 70.3.

In this episode we discuss mental strategies for sport and life. Neil has years of studying the mind and what it takes to develop its capabilities under pressure. He also shares his own personal journey with cancer and how it's added to his message.

Taking on an Ultraman is a team effort. I sit down with these two who share the same coach as I do and discuss the strategy that led to success.

Donna is the founder of the BHRT training academy which trains providers. She is also the author of The Hormone Makeover. We discuss the role hormones have in our performance,aging and how we have options when it comes to our health.

Today we discuss all things "cycling law" with a lawyer who is passionate about the cycling community.

Michelle smiled her way through an incredible 3 days at Ultraman Arizona and took the overall win. She attributes a lot of her success to the upbeat attitude she kept throughout the entire race.

We get the recap on the performance that turned everyone's heads in the world of Triathlon. We also get feedback from Bill Christy owner of CLASH on pulling off an incredible weekend of racing.

This weekend was huge in the triathlon community and next week we sit down with the T100 pro everyone wants to hear from :) but until then here's a quick recap

CLASH Miami will be the center of Triathlon the second weekend in March. We get all the info on this episode.