Watch Sunsets With Me

When was the last time you did something simply because it brought you joy? Not because it burned calories. Not because it was productive. Not because it checked another box. Just because it made you feel… alive. This week’s conversation reminded both of us how easy it is to forget that being an adult does not mean we have to stop playing. Somewhere between raising families, building careers, cari...

In this episode of Watch Sunsets with Me , we’re diving into the stories we tell ourselves and how deeply they shape the way we move through life. From beliefs about money, worthiness, and “who gets to have what,” to the quieter stories like “I’m too weird” or “I have to fit in to belong,” we explore how many of these thoughts were never actually ours to begin with. They were inherited, absorbed,...

This week Sally and I are sitting down for another episode of our Summer Chat Girls series.  We talked about the desires we have…the  ones that keep tugging at your hearts and how easy it is to convince ourselves they’re too far away, too unrealistic, or just “not for us.” What if the evidence is already there? What if you looked back and noticed all the moments you thought you weren’t going to ma...

This week in our Summer Girl Chat Series, Sally and I are diving into one of the simplest yet most powerful questions we can ask ourselves: Is this fear talking, or is this love? So many of us move through our days carrying stress, overwhelm, self-doubt, and the feeling that we always need to be doing more. Without even realizing it, those thoughts can shape how we see ourselves, our bodies, our r...

This week, Sally and I are chatting about one of our favorite tools that has helped us and our clients become more aware, more connected, and find more joy in everyday life. Noting and Tracking  Or as we like to call it… Watching your life like a movie. Have you ever found yourself stress eating the chips, snapping at your kids, shutting down, procrastinating, or repeating a pattern you’ve promise...

 The Women you never lost. A conversation about motherhood, identity, nervous system healing, and coming home to yourself. What if you're not lost? What if the woman you've been searching for is still there beneath the expectations, responsibilities, pressure, and noise? In this first episode of our Summer Series, I sit down with my  friend and soul sister Sally for a conversation about...

In this deeply honest and unfiltered episode, Cori Taylor shares her personal journey from fitness and bodybuilding culture, body control, and identity loss… into a slower, more embodied return to self. What begins as a story of striving, perfection, and control unfolds into a much deeper truth: Healing was never about fixing the body. It was about remembering the self. Through motherhood, nervous...

Today’s episode is a deeply personal one. I’m sharing reflections from my 41st birthday…what it means to truly feel life again, to move out of survival mode, and to let yourself be seen, celebrated, and loved. For a long time, I didn’t feel worthy of being celebrated. I pushed it away. I blocked it. I told myself I didn’t need anything… while secretly craving to feel seen. But over the years, I’ve...

As we step into 2026, this episode is an invitation to slow down, take inventory, and reconnect with who you’re being, not just what you’re doing. In this honest, real-life conversation, I  reflect on time, nervous system regulation, identity, and the power of small, intentional steps. Together, we explore how overcomplicating goals keeps us stuck, why presence matters more than perfection, and ho...

Another replay of one my most favorite episodes.  In this raw and unfiltered episode of Watch Sunsets with Me, I dive into the tender emotions of sending my kids back to school especially my daughter's last "first day" as a high school senior. With tears, laughter, and pauses for real-life motherhood moments I open up about what it feels like to hold on, let go, and witness your chi...

Sharing some of my favorite and most listened to episodes again. If you’ve heard it before, maybe listen again you might learn something new this time. And if it’s your first time… I can’t wait do you to listen   What if getting older didn't mean aches, pains, and limitations? What if it could instead be a journey of strength, vitality, movement, breath, and deep self-discovery? On this week&...

Lately, I’ve been reflecting on how easy it is to drift away from the essence of who we are especially in a world full of algorithms, noise, and “shoulds.” I realized how even something as helpful as AI can quietly start to drain our creativity and authenticity if we’re not careful. I’m  not anti-AI,  it’s about awareness and alignment. Because AI can never replace your soul’s expression, or the d...