Warriors Unmasked

Welcome to episode 86 of Warriors Unmasked! In 2022, it's clear to most people that self-care and finding ways to de-stress should be more of a priority for all of us. But where do you even start? This is a question many of our listeners and people we coach ask us on a regular basis. That's why we wanted to take a full episode to find an answer!  Of course, we didn't want to have such an important...

They say the darkest of stories can have a silver (and hilarious) lining if the right comedian gets their hands on it…we think today's guest would agree!  Welcome to episode 85 of Warriors Unmasked! Today we sat down with the one and only Mike Cotayo. Mike has been captivating audiences for over 20 years through his stand-up routines that are heavily centered around his own personal pain and story...

Welcome back to Warriors Unmasked! Fair warning, this episode could have gone on for at least four more hours. It feels like 40+ minutes is just scratching the surface of what today's guest has to offer. When you're left wanting more, don't say we didn't warn you! Be sure to check out the links below to find more ways to connect with anyone from our podcast episodes.  Today we welcome breast cance...

In 2022, it's no secret that social media may not be all it's cracked up to be… Today we are going to take a little bit of a different approach. Typically we highlight stories of people that have battled through mental health issues and come out the other side by great perseverance and courage. In this episode we're going to talk about some of the things in today's society as it relates to social...

Trigger warning: In this episode, our guest shares her journey with the loss of her unborn daughter. If you or someone you love has recently experienced a miscarriage or the tragic loss of a child, please feel free to skip this episode during your healing process. We have 80+ other powerful conversations to enjoy at www.warriorsunmasked.com  Welcome back to another episode of Warriors Unmasked! To...

What if following your dreams is even more important than you thought? That's a reality today's guest has found to be true. On today's episode of Warriors Unmasked, we introduce you to the one and only Steven H. Manchester. The word "hero" doesn't seem to cut it when describing this man.  After returning home from a difficult military tour of duty in "Operation Desert Storm" in 1991, Steven steppe...

Nature, frequency, vibrations, and sound…  These four things may be mistaken for some sort of "new age" list of buzzwords, but the truth is these four things are actually healing experiences humans have used since the dawn of time.  Some say they are even essential to grounding your life, increasing your well-being, and living an overall more fulfilled life. You may be thinking It sounds too simpl...

Welcome back to another episode of Warriors Unmasked! Chuck and Clint are here together back in the saddle with another life-changing conversation!  Today our guest is Larry Sprung. If you know Larry, you may say there are a lot of different sides to him. You may remember him from his days on the ice playing Hockey, you may know him as the "money guy" from his podcast, or you may know him as Coach...

After trying different methods, pills, and techniques…  After going from Doctor to Doctor with always another diagnosis in hand… Somehow it feels like we can be left with more questions than answers on our journey to healing.  Welcome back to another episode of Warriors Unmasked! While Clint is out saving the world, it'll be just me, Chuck, here with this week's guest! If you have been around for...

Unfortunately, the old saying "life is not all rainbows and butterflies" is true… Sometimes bad things happen and it leaves you feeling like everything has been turned upside down. Especially, when the bad thing that happened is the loss of someone near and dear to you. This type of pain can be emotionally messy for everyone involved. Subsequently, this process can take a long time.  Welcome back...

Did you miss us?  We sure missed you! Welcome back to another episode of Warriors Unmasked, after a few months' break, we are glad to be here back on the podcast with you. In the episodes to come we will let you in our time away from the mic, what we have learned and how we have been growing.  However, in this episode, we wanted to get right back into the action and bring you the most valuable con...

Welcome back to another episode of Warriors Unmasked! This is episode 75 and today you'll be hosted by myself, Chuck Thuss, and our incredible guest, Rob Swymer. Clint had to skip today's recording because he is out saving the world! (Per usual) If you have heard the story behind how Clint and I first became friends, you may remember how our connection was created quickly. Within a matter of momen...

You can read a thousand books about planes and never know how to be a pilot. You could see every photo and video from every angle of an amusement park and never know what it's like on the big drop down the roller coaster. You can thumb through the best cookbooks from every nation and never know what their signature dishes taste like. The point is, that there are some things that require first-hand...

There are some heroes that protect people physically and save their life. There are other heroes that protect people mentally and save their life. However, there are some heroes that are so great, they protect people both physically and mentally. Today's guest is one of those select few!  Welcome to episode 73 of Warriors Unmasked! Today we sit down with veteran, guitar player, and mental health a...

Some people think that the road to recovery is an easy path if you just put one foot in front of the other. For many, that may be the case. However, the majority of addicts find that their road to recovery has more than a few setbacks, detours, and even off-ramps at times. Conquering your demons may not be a straightforward road, but it will always lead to breakthroughs and empowerment. Don't take...

Disclaimer: In today's content our guest shares his story that includes multiple accounts of sexual abuse, growing up with a Father that has an abusive side, and more. If any of these topics can be triggering for you, we give you permission to skip this episode for now and come back when you are ready. We have over 70+ incredible stories to hear on our previous episodes you may enjoy instead! Welc...

Countless studies have shown that some of the top traumatic events that could happen in someone's life include the loss of a child, divorce, and the loss of a spouse. Any one of these events would challenge even the "strongest" men…but imagine if all three of these tragic events happened within a few years and to make matters worse, what if all of these events happened due to avoidable substance a...

According to the U.S. Census Bureau, 18.4 million children (1 in 4) live without a biological, step, or adoptive Father in the home. When you zoom out to a global perspective, that number, unfortunately only gets bigger. Researching the statistics and facts about what happens to children that grow up with no father is truly heartbreaking. That's just one of the reasons why today's story is so empo...

Welcome back to another episode of Warriors Unmasked! If we had to sum up today's conversation in just one word…we would have to choose the word "wow." From non-verbal to radio announcer. From social outcast to leader of change. From debilitating OCD, Autism, and Anxiety to mental health warrior. These are just a few examples of how our guest today has transformed his life one day at a time. This...

"They have everything going for them! What do they have to worry about?" The phrase above represents the assumption of many when it comes to the successful. Culture suggests that just because you are a successful athlete or entrepreneur, you should have everything together. This common misconception has caused a lot of internal stress for high performers and is what keeps emotions "bottled up."  O...

For most veterans, returning to civilian life is the hardest part of coming home. PTSD and other mental illnesses can take a toll that many don't have the skills to handle. Today, you'll hear how one Air Force veteran is working to better that.  Welcome back to Warriors Unmasked! We sit down to talk with Professional MMA fighter and former Air Force combat controller, Connor Matthews. Connor takes...

Sometimes, when you're dealing with anxiety, depression, or really any mental health issue the last thing you want to do is get up and move. However, exercising and even moving around is a powerful tool that can quiet your thoughts and help you live a life of peace.  Welcome back to Warriors Unmasked! Today we sit down with the coach and author of "Shattered to the Core", the #1 new release for lo...

When it comes to your journey with mental health, there is one component that always gets the ball rolling: acceptance. When we live in denial or resist what is disturbing us, it only prolongs our suffering and, most times takes a toll on our self-image. So, if you're looking for a way to overcome your struggles and be your true self every day, this episode is for you. Welcome back to Warriors Unm...

If you've been listening to Warrior's Unmasked for a while you know that tragedy is something that can happen at any time. Like today's guest, who experienced death at only ten years old, but that doesn't mean his story ends there… Welcome back to Warriors Unmasked! Today we sit down with speaker, coach, author, and mental health advocate Ari Gunzburg. Listen in as Ari takes us on a journey throug...

Have you ever had one of those days where everything seems to be piling on top of one another and the tenuous hold you had on your good mood just evaporates? Sometimes life has a way of making our difficult moments even harder, but that doesn't mean you can't live without true peace and happiness. It all starts with your thoughts… Welcome back to Warriors Unmasked! Today we sit down with psychothe...