Warriors Of Well Being

In today's episode we have the distinct pleasure of interviewing Elyse Wagner from the Chicagoland area. Our discussion evolves around how Elyse was bullied as a child because of her weight and how her feelings motivated her to approach her mother and ask for a solution. Here mother, being the nurturer she was and also someone who didn't seek medications or solutions outside of the natural...

Today's guest is Jeannine Kim. Born in Chicago and given up for adoption her story begins. Growing up in a tumultuous situation with an alcoholic father and a mother with mental illness, she escaped that life at age 17, moved out and started a life of her own. The story of what her mother went through growing up Italian and being scorned and abandoned even during the birth process is simply ho...

In today's solo episode I'll share a deeply personal story of resilience, healing and empowerment. Through self-deprecation and abuse to a near death experience, I had to learn the hard way how to treat myself and my body. Through 1000's of hours of study about nutrition and how the body works I have found a balance and joy in my life that I never thought possible. I discovered two ama...

Today's guest on the Warriors Of Well Being podcast is Brittany Cano of Stuart, Florida. Brittany found her way to Florida from the Midwest as a traveling nurse and decided to stay. Her nursing career and the experiences she had there led her to her new path and true passion today, which is guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace &a...

In today's episode we have as our guest, Dr. Hope Udombon. Hope had to overcome some self-doubt and fears of her own to move forward in a new career path and business. She has developed a series of thought provoking questions to help people discover and over their fears to move forward in life and in their careers. Lean in and ask the tough questions to discover your true purpose and passion....

In today's episode, Dr. Alexandra Swenson-Ridley shares her amazing story of going from Chiropractic School to opening a new practice in Alaska. She pinpoints the moment as a single mom when she had bought a 6,000 square foot building to house her thriving practice. Once she realized this was truly not what she really wanted along with the shock of her health which was deteriorating was such a...

Our first guest on the newly branded podcast, Warriors of Well Being is Laura Brennen-Ballet from Connecticut. We discuss how we met via LinkedIn and how her new book, The Science of Empowerment grabbed my attention. As it did and I learned more about her philosophy of letting go of past thoughts and energies so we can focus on now and the beauty of the present moment it was inevitable she be invi...

In this episode, we delve deep into the intricacies of setting and achieving health goals in 2024. The discussion begins with a comprehensive exploration of the psychology behind goal setting, understanding how it profoundly impacts motivation and behavior. We then transition into practical tips for effective health goal setting, providing our listeners with actionable advice on crafting goals tha...

In today's episode we hear from Dr. Stephen Grinstead. Our discussion encompasses his journey from his teenage years where he became addicted to drugs and alcohol to his battle with PTSD after serving in the military. Dr. Grinstead has a Bachelors Degree in Behavioral Science, a Masters Degree in Counseling Psychology and a Doctorate in Addictive Disorders (Dr. AD). He is a California Licensed...

In today's episode, we have the honor of hosting a remarkable guest with a story that spans continents and cultures. Nazanin Bigdeli was born in Iran, navigating the challenges of a multicultural background, and having weathered the storm of life's adversities, our guest has emerged as a beacon of inspiration. Today, she is a loving mother, a seasoned expatriate, and a dedicated Coach and...

Dr. Kirsten Grant is our guest on the show. Dr. Grant has a unique story about the challenges her mother dealt with and how that experience affected her personally and professionally. Dr. Grant is the founder of a pioneering digital wellness practice, specializing in guiding individuals, especially those in the corporate world, towards a transformative journey of health and self-realization. Her p...

In today's episode, we have the privilege of hosting a true luminary in the worlds of motivation, business, and personal development. Joining us is Chris Widener, an accomplished American author and motivational speaker, Widener's impact on the industry is nothing short of remarkable. With a career spanning over three decades, Chris Widener is not just an author; he's a member of the M...

Dr. Gigi Arnaud is the child of Jewish immigrants from France. Her parents had to be hidden there during the Nazi occupation of France and were lucky to survive Hitler's tyranny and treachery. She grew up in New York and decided because she loves working with her hand and with people to pursue dentistry which she did for over 35 years. Now as a Life Coach, Mindset Expert and Hypnotherapist, sh...

Philippa Scott of Queensland, Australia is our special guest on today's episode. People call her Pippa! During our discussion about the trauma of her first childbirth experience you can hear the pain and discovery she experienced after realizing she relinquished too much of that decision to a doctor who ultimately didn't have her or her child's best interest at heart. After much person...

Today in this solo episode I discuss the history and my motivation for starting the Health & Biz Bites Podcast. My primary purpose for educating and informing everyone about alternative methods for healing outside of a pill or prescription will be shared. We offer some tangible tips for pain realief and even a free cBook that can help you with your movement and stress relief. Download my free...

Dori Mekhiche is a dedicated advocate for holistic well-being and personal transformation. Her journey has been one of resilience and growth, shaped by her battle with years of health challenges that emerged while she was deeply immersed in the dynamic world of the Financial Services Industry. She took that experience with those health challenges and turned it into a passion for guiding individual...

In today's episode Denise Schonwald shares her insight's on mental health and how everyone can increase their awareness of it and some actionable tips on how to live a happier life. Denise Schonwald, LMHC, is a licensed mental health counselor, mental intuitive, and public speaker specializing in holistic well-being. With 30 years of experience as an ICU nurse, she witnessed the impact of...

Today, we have a special guest, Major Mike Davis and I will share the story of our chance meeting in February, 1983 and how that one chance meeting changed the trajectory of my professional career and life for decades to come. One phone call Mike made on my behalf changed my struggling fundraising career to one that was thriving and little did I know how impactful his recommendation to another ban...

Our guest today is Monica Norcross. Monica like many of us who have pivoted since Covid because of a mysterious health challenge had to do lots of research. Her many trials and errors during this trying time helped her to come up with a new way of exercising and working out that proved to help with many health challenges while focusing on God's healing doctrines. Her study of the human body le...

Kelley Tyan shares with our listeners in this episode of her upbringing in a very loving home and with two loving parents. As a single child she watched her mom struggle with Rheumatoid Arthritis her whole life but never complained. Kelley's mom was a tremendous witness to faith in God as she carried her bible with her at all times. She stayed active and busy with their home and family life so...

Cole Berschback is our guest on today's episode. She is co-founder of Total Potential. Cole is an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and the magic that unfolds when we see family as an opportunity, not an obstacle. She...

Dr. Delores Fazzino, who has been in healthcare for over 45 years started out as a young girl on a path to be a Concert Clarinetist. During her childhood while witnessing here fathers ongoing health challenge, she experienced a miracle healing experience from a pastor from Michigan who had a talent for laying on hands and healing people. Rev. Alex Holmes came from Michigan to Connecticut to heal h...

Today, we hear from Scott Aaron, an experienced professional with 2 decades of work in leadership, sales training, lead generation, and the personal coaching industries, but most importantly being a husband and father to his son. Scott is passionate about spreading his mission of teaching others how to create human connection, build their brands and grow their wealth through the means of LinkedIn....

In this episode, we have the privilege of hosting Phyllis Leavitt, a seasoned Psychotherapist with over three decades of experience. Armed with a Master's degree in Psychology and counseling from Antioch University, Phyllis has dedicated her life to helping individuals navigate the intricacies of the human psyche and find the path to healing. Phyllis's academic foundation is impressive, wi...

Our guest on today's show is Kerry Tuschoff, who is the Founder and Director of Hypnobabies Hypnobirthing. Kerry share about her own birthing experience with her daughter that motivated and led her to her life's work. Her true passion is coaching and assisting expectant mothers with the drug and stress free so those same mothers can have a smoother and more joyful delivery. Kerry Tuschhoff...