Warrior One Yoga

We reflect on the 11 year journey of Warrior One Yoga, from humble beginnings in a little hole in the wall studio on New Street to three thriving studios across Bayside (Brighton, Mordialloc, and Mornington). We talk about the highs, the lessons in burnout, and why this year is all about being more grounded and intentional, including saying yes only to the full body "hell yes." We also share why w...

We sit down with Blanche, Teacher Manager across all three Warrior One Yoga studios, to share what makes a yoga class truly successful. We cover our four key essentials for great teaching: consistency (showing up every week), the check in and check out (where community really grows), giving students bang for their buck with a complete practice, and authenticity (bringing your full self to the mat)...

Warrior One Yoga’s 200hr Yoga Teacher Training has become one of our most loved offerings  and for good reason. In this episode, Nova and Sarah share what makes the program so special: eight spacious weekends across four months, a warm and experienced teaching team, a supportive community, and a training designed to meet you exactly where you are. Whether you want to teach or simply dee...

Warrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home. In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest, play, connect, and rediscover yourself. Whether you’re brand new to yoga or a seasoned pra...

In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of motherhood. A heartfelt conversation on intuition, self-care, and the power of practice—no matter w...

"What is Yin Yoga—really?” In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga...

Yoga keeps you flexible. Strength training keeps you strong.  In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age. If you’ve ever felt like yoga alone isn’t giving you the strength or stability you...

"Yoga is not just a practice—it’s a way of life, summed up in two questions: What and How.”  In this episode, Nova sits down with Divyani to explore the rich philosophy of yoga, uncovering its roots, tools for living with intention, and how true yoga extends far beyond the mat. 👉 Learn more at : warrioroneyoga.com.au See omnystudio.com/listener for privacy information.

Is yoga only about flexibility and for flexible people? In this episode of the Warrior One Yoga Podcast, we welcome Sarah for the very first time to dive into one of the most common misconceptions in yoga — that it’s only for flexible people. This inspiring conversation explores how modern yoga, especially styles like Vinyasa and Slow Flow, offer far more than just flexibility. From st...

"Is India Retreat for me?" In this powerful and heartfelt conversation, we dive into why our first-ever Warrior One Yoga Retreat in Rishikesh, India this October is so much more than a getaway — it’s a transformational journey of devotion, discovery, and deep inner growth. Nataraj shares his decades of experience with yoga and India — a place he calls “the land where the vo...

Do you meet challenges with tension or curiosity? Can you soften when things get hard? Do you allow yourself to pause instead of pushing through? Sarah beautifully unpacks how yoga helps us tune out the static of life and tune into something deeper. Something true. From letting go of perfection to finding creative downloads mid-savasana, this is a love letter to presence, grounding, and growth. An...

If you’ve ever asked yourself, “Is yoga teacher training for me?” , this is the episode you need to hear. Join us at Warrior One Yoga’s Mordialloc studio as we chat with Amanda Smyth, a graduate of our 2023 Yoga Teacher Training (YTT) program. Amanda shares her candid experience of what it’s really like to go through YTT while managing a full-time job, motherhood, and...

Welcome to the world of Vinyasa yoga, where movement and breath blend together into a beautifully choreographed flow. In today’s episode, we are joined by Sophie Davidson, one of our esteemed yoga teachers at Warrior One Yoga. Together we delve into the key components of a Vinyasa class and discover how to deliver an incredible experience for your students. Breath: The Heartbeat of Vinyasa . In Vi...

In this episode, I am joined by Amy Cashman to explore the art of intentional sequencing in yoga classes. We will delve into the why behind intentional sequencing, discuss the principles and guidelines of creative sequencing, and provide tips on how to create intelligent sequences that cater to mixed-level classes.  Principles and Guidelines of Creative Sequencing: The Bell Curve: At the heart of...

Today, we have a special guest with us, Nataraj Chaitanya, a seasoned yogi, and philosopher, who joins us to explore how yoga can meet us wherever we are in life and lead us on a journey toward love and unity. We begin by discussing the Bhagavad Gita, a text central to the yogic tradition of Vedanta, which offers various yogic pathways to connect with the self, embrace oneness with life, and commu...

Happy New Year! To start your 2024 off beautifully, we’re bringing you a transformative metta meditation practice guided by Dustin. Also known as loving kindness, metta is a powerful quality of the heart that has the potential to heal and transform our lives.    In this episode, Dustin leads us through a series of affirmations and intentions, allowing us to tap into the immeasurable power of love...

This episode is a recast of one of our most popular episodes from earlier in the year about the power of yoga teacher training. Dustin shares a conversation with Nat Commons about how yoga teacher training (YTT) can be an incredible transformative experience. Together, Nat and Dustin run the 200-hour Yoga teacher training at Warrior One and they talk today about how YTT goes beyond the asana to pr...

This episode is a recast of one of our most popular episodes after hosting a yoga retreat in Thailand, where we have had the most beautiful week of connection and transformational shifts. In this episode, we’re excited to recap the highlights and share all about our experience with you. Having been attending the retreat at Vikasa as guests since 2012, this was our first time back as facilitators s...

Today we’re joined by Nick Fischer, a certified yoga instructor and breathwork expert. Together we're diving deep into the art and science of breathwork, exploring its incredible benefits, practical techniques, and how you can incorporate it into your daily life.  So, get ready to unlock the power of your breath! Nick views our breath as a friend, one that is with us from our very first moment, un...

Why do we meditate? While the practice of meditation is becoming more and more popular, you may not be aware of all the surprising health benefits it can have on your physical, mental and emotional states.  Today we’re joined by Jamie Friend, one of our beautiful teachers at both the Brighton and Mordialloc studios to talk about all the reasons as to why you should implement meditation in your dai...

We’re joined again today by one of our favourites on the podcast, Nataraj Chaitanya. Nataraj is a teacher at our Mornington studio and is here to talk us through the philosophy he weaves through his practice, elements of yoga philosophy from a beginner’s perspective and the key takeaway from yoga that we should remember.   Nataraj begins by explaining that coming to yoga philosophy is approaching...

Our guest for today’s episode is Warrior One’s very own marketing manager, Sarah Hammond!  Sarah Hammond has over 10 years of teaching experience and has a deep passion for all things marketing. She's not only a seasoned yoga teacher but also the mastermind behind Warrior One's marketing initiatives.  She joins us today to share some of the best marketing practices tailored for yoga teachers. Whet...

In today's episode, we’re joined by the talented Monica Mclean, one of our beautiful yoga teachers who has been with Warrior One since its inception. Join us as she shares her journey to yoga, her background in Chinese medicine and how she brings meridian theory into her practice.  Monica's love of yoga began at 15 years old, guided by her soccer coach who recommended she try out yoga and pilates....

Today Nova is joined by Lou Kelle, one of our amazing yoga teachers at the Brighton studio. She is also a meditation teacher, life coach and runs some beautiful retreats.   Lou has been teaching yoga for almost a decade, and shares with us how she first began practicing yoga as a way to relieve her anxiety and regulate her nervous system. She explains how the transformation she experienced caused...

We’ve just finished hosting a yoga retreat in Thailand, where we have had the most beautiful week of connection and transformational shifts. In this episode, we’re excited to recap the highlights and share all about our experience with you.    Having been attending the retreat at Vikasa as guests since 2012, this was our first time back as facilitators since 2019. With 30 attendees who were mostly...