Warrior Mindset

In this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can greatly affect change in your life. Dan Jackson M. Ed .Coach Education and Athlete Development @themariettamarlins @flgridleague @gainesvillewild  Assistant Coach @atlanticgridleague  Co-Founder CSCS www.atlanticgridleague.com --- Support this podcast: h...

In this episode Gene and Aaron go through a post by Lukas Schwekendiek on 15 Productive Habits that you can have or develop. Some of these are obvious but as we say in the show, sometimes we aren’t doing the most obvious things we need to be doing. The 15 Most Productive Habits You Can Have by Lukas Schwekendiek Full Article Link Wake up at the same time Start Strong Listen to an Audiobook/Read a...

We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear. System]. With 40+ Years in martial arts, self-defense, defensive tactics, and the combatives industry he likely has more experience in teaching Self Defense than anyone alive. He has a saying that rings true not only in Martial Arts but in LIFE; “People who manage fear, manage to fight”, listen in as we dig into what g...

In this episode Gene and Heather work their way through the book “Warrior of the Light” by Paulo Coelho and share some of the most impactful pages and comments with you. It’s a simple read on it’s surface, not too many pages and each ‘section’ is easily written to fit on one or two pages. While you can read through it in an afternoon in one sitting, it could take years to apply Paul Coelho’s teach...

Two types of people to cut personal ties with and ways to practice detachment. The 2 Types Of “Friends” You Should Cut All Ties With Ingrates & Energy Vampires Not all friends are created equal. Full post here. 5 Ways to Practice Detachment: 1. Don’t judge things before they happen… 2. Don’t interpret events in real-time 3. Use math and logic to make big decisions 4. Add a few minutes of doing...

We are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the "micro-gym" space on how he has developed such a strong growth focused mindset over the years as he's evolved who he is within the industry. You can find Stu on the internet at: WTF Gymtalk - https://www.wtfgymtalk.com/about-stu Urban MVMNT - https://www.urbanmvmnt.com/ I...

Aaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal life – and the costs associated with doing so. AWOL/ˈāˌwôl/ adjective MILITARY absent without official leave but without intent to desert.”we not only dealt with the enemy but with servicemen who had  gone AWOL “ absent from where one should be; missing...

Reviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.” MarkDivine – What do you stand for? ​ “Destiny favors the prepared in mind, body, and spirit.”  - Coach Mark Divine Here are some tips to help you figure out what you stand for — your Passion, Purpose and Principles: Sit with a journal. Answer questions based on “What woul...

We are joined by Coach Michael Brazell ( Facebook & Instagram ). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never q...

Embrace the Suck Fear “Everything you ever wanted is on the other side of fear.” “Embrace the Suck” The standard - GoRuck https://www.thestandardfilm.com/ “The cucumber is bitter, throw it out. Brambles in the path, then go around. That’s all you need to know. Nothing More. Don’t demand to know why such things exist.” - Marcus Aurellius https://www.instagram.com/p/CNfIJl7LGSM/ “WHEN IT RAINS, YOU...

What are you doing with your time, are you mindlessly scrolling social media or are you searching to find meaning and usefulness…? 5 Uncommon Things Great Leaders Do 1 They don’t have an open-door policy 2 They think long term and promote this thinking within the teams 3 They focus on their team’s personal growth (along with their growth at work) 4 They aren’t afraid to expose their vulnerability...

What is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should. Then we respond to a listener who posted back on the article and subject who had a different POV on it. " A gaslighter is someone who denies responsibility by misappropriating blame or dismissing your points and emotions. " I ran across this great article on Medium about Gaslig...

Discussing the problems we face with moral distress and how to build and utilize resiliency to combat it. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never quit. Kaizen. Get after it.

7 Little Things That Can Tell You A Lot About Someone We break down this great article that about 7 potent habits that can reveal a person’s character. 1. How they keep their commitments 2. How they treat people below them 3. How their car looks 4. How they act when they make a mistake 5. How they act when you make a mistake 6. How they act with people they want something from 7. How their real-li...

How to be mediocre every day The 1-minute secret to forming a new habit | Christine Carter You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to...

Ways to deal with fear, Pride > Arrogance Srong people break too. https://www.instagram.com/p/CK4u0yOlnd3/ Ways to deal with Fear https://www.instagram.com/p/CKUNQSKpVzD/ Pride > Arrogance https://www.instagram.com/p/CLCfvVgHkco/ --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriorminds...

The 3 Breaks You Need to Take Every Day & Srong people break too. The 3 Breaks You Need to Take Every Day An easy strategy for being happier and more productive at work Clever Investor - Srong people break too. https://www.instagram.com/p/CK4u0yOlnd3/ --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com...

Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective Leadership Elon MuskTo be totally frank, I think we’ll be fine. But as long as we don't behave as though we're going to be fine, we will be fine. If we don’t take it for granted, if we’re not complacent, I think we’ll be fine. Elon Musk - Joe Rogan Experience #1609 (around 157 minutes in) https://open.spotify.com/ep...

Discussing Resiliency and talking through the questions from our Warrior Mindset online chat about the same topic with special guest and fellow Martial Artist Heather Dughaish. Q1 : What does the word “resilience” mean to you? What action, character, story, song, or movie comes to mind? Q2 : Name one to three factors currently testing your resilience (in work, finances, or wellness). Let’s put a n...

Routine, Resting Heart Rate, Acorns, Kaizen. With co-host Aaron "Grizz" Griswold . --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never quit. Kaizen. Get after it.

Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW People who actually become exceptional https://www.instagram.com/p/CK6cO7mLT2g/ 20 Paradoxes that are true https://www.instagram.com/p/CK1BE2ULwwe/ Faces of death Jocko on Joe Rogan and Candace Brown shows Don’t Scream On Social Media, Write In A Gratitude Journal - Link It’s a good idea to give thanks during dumpster fire times like...

The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never quit. Kaizen. Get after it.

How do you find balance through flow state living as well as a discussion on Yan & Yang. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never quit. Kaizen. Get after it.

Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet; Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thing --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never quit. Kaizen. Get after it.

These three states of the warrior’s mind are old world Zen based ways of looking at things. But they could quite possibly be secrets to understanding ourselves and the world around us. When practiced they lead us down the path of enlightenment and carrying a true warrior’s spirit through all of life’s wins and losses. I believe these three mindsets are essential to practicing Karate-do. --- Suppor...