Warrior Mindset

We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like.https://www.instagram.com/p/CWiyyfnPZG1/ Workout - Take care of your body, staying fit lets you deal with stress better. Do what you say you’ll do -  Your word is your bond. Stop caring what other people say - Don’t live your life...

We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and bad ass human.7 habits that will make you attractivehttps://www.instagram.com/p/CWg3jkYgEiL/ Take care of your health: by eating properly and getting exercise. Learn how to manage you finances/money. Give surprises to the people you care about from...

Progress requires priorities & Dealing With Energy Vampires You’re Trying to Do Too Much Progress requires priorities. We need to tackle projects one at a time — not try to juggle them all at once. Those who focus the most often end up with a great variety of accomplishments. Actually realizing the possibilities inherent in your life is only possible by subjecting yourself to hard constraints....

The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners. What Is Ichigo Ichie? Article Link > 1 0 principles that sum up this Japanese philosophy: Don’t postpone special moments. Live as if this were going to happen only once in your life. Do something you’ve never done before. Pra...

Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you. Three Common Excuses That Will Kill Your Dreams No one is more responsible for your future than you. Full Article Link > By Spencer Sekulin “Excuses will always be there. Opportunity will not.” —  Marques Ogden You’re not good enough You don’t ha...

Things in life that aren't really worth it Exploring some things in life that aren't really worth the time or things you should set aside for better mental health. Sacrifice and Discipline lead to some of the greatest things in life. https://www.instagram.com/p/CT69GWWl1iT/ 15 Things In Life That Aren’t Worth It Chasing the Perfect _ “Ambivalent“ Friends Trying to Convince People Who Won...

Breaking down Ryan Holiday’s ( @ryanholiday ) Daily Stoic post on the 7 Stoic Keys to being Courageous. Ruth Gordon 👏 Courage is very important. Like a muscle, it is strengthened by use. The list as presented: Remember that we suffer more in imagination than in reality. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand. Be OK with looking foolish or...

Great article on hacking your daily and nightly productivity. Connection Movement Visualization Schedule There is a great worksheet you can use to help get you started as well as build some great habits. Read the full post and get the worksheet on Medium: https://betterhumans.pub/hack-your-productivity-with-this-5-point-nighttime-worksheet-7bb1aa0c9edf --- Support this podcast: https://podcasters....

Discussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I always learn new ways of looking at life from him. Dr. Matt Hux Lead Doctor at MaxLiving West Columbia. Chiropractor. Health Consultant. Speaker. Developer. Storyteller. He has lived in 5 states and 2 countries. He has been married to his wife, Mel for...

A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training. I’ve been a fan of this man for some time now ever since I saw him on the show. I had prepared a bunch of questions to help ease us along and get into the mindset of what it’s like to walk the path of the warrior but in listening to his stories he just exemplifies it by t...

This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there... So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormin...

How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics. Training for Courage to Perform Your Best Every Time We train and practice our skills, but training our minds to focus when we’re nervous is how we reach...

In his article Leo Zeballos ponders “ 4 Stoic Ideas That Are Changing The Way I Think and Live “. This one made me really think through some things and I wanted to share it with you. Stoic Philosophy Stoicism has been a common thread though some of history’s great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Marcus Aurelius. Frederick the Great, Montaign...

In this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can greatly affect change in your life. Dan Jackson M. Ed .Coach Education and Athlete Development @themariettamarlins @flgridleague @gainesvillewild  Assistant Coach @atlanticgridleague  Co-Founder CSCS www.atlanticgridleague.com --- Support this podcast: h...

In this episode Gene and Aaron go through a post by Lukas Schwekendiek on 15 Productive Habits that you can have or develop. Some of these are obvious but as we say in the show, sometimes we aren’t doing the most obvious things we need to be doing. The 15 Most Productive Habits You Can Have by Lukas Schwekendiek Full Article Link Wake up at the same time Start Strong Listen to an Audiobook/Read a...

We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear. System]. With 40+ Years in martial arts, self-defense, defensive tactics, and the combatives industry he likely has more experience in teaching Self Defense than anyone alive. He has a saying that rings true not only in Martial Arts but in LIFE; “People who manage fear, manage to fight”, listen in as we dig into what g...

In this episode Gene and Heather work their way through the book “Warrior of the Light” by Paulo Coelho and share some of the most impactful pages and comments with you. It’s a simple read on it’s surface, not too many pages and each ‘section’ is easily written to fit on one or two pages. While you can read through it in an afternoon in one sitting, it could take years to apply Paul Coelho’s teach...

Two types of people to cut personal ties with and ways to practice detachment. The 2 Types Of “Friends” You Should Cut All Ties With Ingrates & Energy Vampires Not all friends are created equal. Full post here. 5 Ways to Practice Detachment: 1. Don’t judge things before they happen… 2. Don’t interpret events in real-time 3. Use math and logic to make big decisions 4. Add a few minutes of doing...

We are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the "micro-gym" space on how he has developed such a strong growth focused mindset over the years as he's evolved who he is within the industry. You can find Stu on the internet at: WTF Gymtalk - https://www.wtfgymtalk.com/about-stu Urban MVMNT - https://www.urbanmvmnt.com/ I...

Aaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal life – and the costs associated with doing so. AWOL/ˈāˌwôl/ adjective MILITARY absent without official leave but without intent to desert.”we not only dealt with the enemy but with servicemen who had  gone AWOL “ absent from where one should be; missing...

Reviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.” MarkDivine – What do you stand for? ​ “Destiny favors the prepared in mind, body, and spirit.”  - Coach Mark Divine Here are some tips to help you figure out what you stand for — your Passion, Purpose and Principles: Sit with a journal. Answer questions based on “What woul...

We are joined by Coach Michael Brazell ( Facebook & Instagram ). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist. --- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support Send us Fan Mail Learn with us at warriorfitnessma.com More at warriormindset.us Never give up. Never q...

Embrace the Suck Fear “Everything you ever wanted is on the other side of fear.” “Embrace the Suck” The standard - GoRuck https://www.thestandardfilm.com/ “The cucumber is bitter, throw it out. Brambles in the path, then go around. That’s all you need to know. Nothing More. Don’t demand to know why such things exist.” - Marcus Aurellius https://www.instagram.com/p/CNfIJl7LGSM/ “WHEN IT RAINS, YOU...

What are you doing with your time, are you mindlessly scrolling social media or are you searching to find meaning and usefulness…? 5 Uncommon Things Great Leaders Do 1 They don’t have an open-door policy 2 They think long term and promote this thinking within the teams 3 They focus on their team’s personal growth (along with their growth at work) 4 They aren’t afraid to expose their vulnerability...

What is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should. Then we respond to a listener who posted back on the article and subject who had a different POV on it. " A gaslighter is someone who denies responsibility by misappropriating blame or dismissing your points and emotions. " I ran across this great article on Medium about Gaslig...