Helen M. Ryan | Walking Workouts

Walking & Talking with Helen - Walking Workouts

Health EN ↓ 106 episodes

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy wa...

Author

Helen M. Ryan | Walking Workouts

Episodes

Failproof Tips. Easy and Doable | 4B (Voice only) 18.01.2021 12:12

12 MINUTE WALKING BREAK: Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/pod...

Failproof Tips. Easy and Doable | 4A (w/music) 18.01.2021 12:37

12 MINUTE WALK BREAK: We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer n...

How to get started | Ep 3B (no music) 07.01.2021 31:55

Getting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH background music to help walk, listen to episode 3A. There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let&a...

How to get started | 3A (w/ music) 07.01.2021 33:15

Getting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting s...

How to get motivated | Ep 1 29.12.2020 17:36

Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project. I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

How I lost over 80 pounds in less than a year | Ep 2 29.12.2020 22:20

Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do." Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com. Sup...