Walking & Talking with Helen - Walking Workouts

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights: Don’t rely on motivation in the traditional sense.  Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals.  Trust yourself. You’re exactly where yo...

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace.  Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking  while meditating brings you the extra benefit of movement combined with mindset.   Each meditation session you do helps you focus and brings a sense of calm. The more y...

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true. Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while...

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself. Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen.  We talk about: How using a smaller plate can help...

Do you love your body as it is? OR Do you want to lose weight? Which side are you on? Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,  check out 14A. And... there's a BELL at the...

Do you love your body as it is? Or do you want to lose weight? Which side are you on? How about both? Put on your walking shoes and let's go for a coached walk. Sparks might fly.  This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B. And... there's a BELL at the halfway point so you can turn around if you want....

Here's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're wa...

Unpopular opinion.  Want sugar? Have sugar. Life is short. Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener. This episode i...

What the...? fake it? Am I suggesting you fake your way to your goal? I sure am. But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat ab...

What the heck? Am I suggesting you fake your way to your goal? I sure am. "I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherev...

As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.  I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.  I'...

What's going on? As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.  I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and ge...

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower ) (It&apo...

Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking small...

Can't get motivated?  I’ve got great news for you. You can MAKE motivation!  Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else.  We'll chat about: What motivation is and how do you find it One small change that...

If you can't get motivated, I’ve got great news for you. You can MAKE motivation!  Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else.  What is motivation and how...

Well, this may be the episode that surprises you... You know you need to exercise but you just can't stick with it.  You might need to  lose weight  - and you know how to do it. You just don't do it.  You want to change jobs... it's all you talk about. But you just can't make it happen.  Why can't you do it? How do you unlock your own potential?  Slip on your sneakers and...

What's in this episode may surprise you... You know you need to exercise but you just are not consistent with it.  You might need to  lose weight  - and you know exactly how to do it. You just don't... do it. You want to change jobs. It's all you talk about. But you just can't make that leap.  Why can't you do it? Do you want to? Or don't you really? Let's take a...

If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships... Would you think I was full of BS? Or would you want to know more? I'm not saying it's easy, but it is something you can easily do. What? Pull your sneakers on, come for a walk, and I'll let you in on the secret. This a coached walk/podcast, but you don&a...

What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships? Would you think I was full of crap? Or would you want to know more? I'm not saying it's easy, but it is something you can easily do. Wait, what? Put on your sneakers, head out for a walk with me, and I'll let you in on the secret. Eve...

The dream: Being healthy, strong, and happy in your own skin.  Do you think that's possible?  Do you think we will ever be happy with our bodies?  Are we fit enough? Curvy enough? Young enough? This episode dedicated to the power of self-love and confidence. In today's coached walk, we’ll chat about societal expectations surrounding body image, and how you can shift the focus to apprecia...

Being healthy, strong, and happy in your own skin. That's the dream. But will we ever feel "enough?" This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached walk, we’ll chat about society's expectations around body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t.  Tweaking you...

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music .  Put your shoes on and either come walking with me or walk indoors (add a...

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE.  What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on.  This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's...

Not as successful as you want to be? This in-studio chat with Kate Dornan might be the answer you were looking for.  Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you. Frank, funny, and sporting a super cool Australian accent, Kate chats like your best f...