Walking Our Path - With Kasper van der Meulen

Are you stuck in the productivity cult? I’ve been there for most of my life — chasing every ticked box, every dopamine hit from getting things done, while unknowingly sacrificing presence, joy, and real rest. In this honest reflection, I explore the hidden costs of being endlessly productive, and why I believe productivity has become a modern-day religion — one that shapes our identity, warps our...

After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development — I’ve come to a confronting insight: Self-help can become a trap. This video is a raw reflection on why I’m stepping away from the constant pursuit of becoming “better,” and choosing instead to focus on presence, service, and surrender. I’m not here to reject healthy living or...

In this episode we take on the topic of psychedelics and how to safely navigate that whole scene. If you're interested in a psychedelic retreat journey, check out www. Entheogenesis.nl

In this episode of Walking Our Path, I share my personal journey through the challenges of broken nights and sleep deprivation. Reflecting on my experiences as a father of three and a busy entrepreneur, I'm offering practical insights, rituals, and techniques that have helped me maintain mental clarity, physical vitality, and emotional balance despite sleepless nights. From early morning routines...

In this episode, me and Anna kick off our podcast! After lots of planning and requests, we decided to go live together for the first time, answering some of your questions. We cover a range of topics – from how to keep a sexy marriage alive while managing kids and two businesses, to deep dives on relationships and personal growth. We explore whether people are "meant to be" together, talk about th...

Welcome to Walking Our Path, the podcast where we explore meaningful topics while going on a walk together. In this episode we’ll be diving into an important subject - using breathwork to navigate heavy emotional states like depression, burnout, and grief. This episode is a little different from the typical quick-fix advice you might hear in wellness circles. Through my own experiences with these...

In this episode of Walking Our Path, I'm reflecting on embracing life's challenges while walking in Nuuksio National Park, Finland. Amid nature, I'm sharing an analogy: the beauty of the lotus flower, which requires the mud to grow, symbolizing that our most beautiful traits often arise from our darkest moments. I recall a visit to a burnt forest where new life flourished, emphasizing...

How can we keep our minds free, strong, and self-directed in today's challenging world? Media and social media are filled with polarizing opinions, and the abundance of choices and information is overwhelming. How do we maintain what I call "personal freedom"?In this episode, I share simple, everyday practices that help cultivate a free, strong, independent mind. My name is Kasper, a...

How can we find peace of mind amidst the world's chaos? How can we stay aware of suffering without it overwhelming us? In this episode of "Walking Our Path," I tackle these questions inspired by a listener. Hi, I'm Kasper. This podcast involves me sharing my thoughts and insights while walking in nature. Join me for a walk, get outside, or tackle a household chore while you liste...

Chronic pain is one of the toughest challenges I've faced in recent years, but it's also been a fascinating journey to find the cause and solution, especially through holistic healing. Welcome to Walking Our Path where I walk in nature, sharing insights, stories, and lessons, and encourage you to do the same. Instead of scrolling on your phone, why not take a walk or do something good for...

Welcome to Walking Our Path, where I share my best ideas while on a nature walk. In this episode, I explore the Buddhist principle of spontaneous right action in the present moment—a practice I've embraced for over 20 years to make the right choices without overthinking or stressing. Join me on this walk, whether you're watching on YouTube or listening on another platform. Let’s move toget...

This podcast episode dives into the antidote to stress, offering insights gained from years of personal experience and teaching. I'm inviting you to join me on a walk while I share my personal most valuable lessons on stress, the nervous system, and breathwork. We start with a simple breathing practice called the "landing breath" to help us connect with our bodies and experience the...

Microdosing and breathwork: two practices that seem unrelated, yet hold the potential for powerful synergy. In this episode of Walking Our Path, I delve into the thought process behind combining these modalities and how they can be applied in your life. I've embarked on this podcast journey to share insights while enjoying the outdoors, inviting you to join me on a walk rather than remain teth...

I'm thrilled to be back with another episode of Walking Our Path! After a hiatus, I've returned to this podcast following requests from many of you who missed it. I've experimented with various ways to connect with my audience, but there's something special about this long-form content where I can speak my truth fully. This episode, in particular, is about embracing what's poss...

In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teacher, I know the importance of a formal practice, but I've found that an informal practice can be just as effective in everyday life. I discuss how informal breathwork practice involves understanding how your breath can influence your state in the m...

Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a powerful tool for personal development and achievement, it can also lead to a spiral of negative self-talk and self-doubt. Many of us set goals based on past trauma and feelings of lacking or self-hate, which can ultimately lead to a never-ending cycle...

In this episode, I'm going to share with you the difference between functional and dysfunctional breathing. As a breathwork biohacker, I often get asked what is the right way to breathe and what is the wrong way to breathe. But the truth is, there is not a one-size-fits-all answer. It depends on the situation and what your body needs in that moment. I'll explain why mouth breathing, fast b...

Hey there! In this episode, I discuss a commonly made mistake in breathwork that both teachers and practitioners often fall into - relying too heavily on techniques and methods. While I do teach breathing techniques and methods, I stress the importance of understanding the core principles that underlie them. Often, people find a technique that works for them and stick to it, thinking it's the...

In this episode, I'm sharing some essential tips for choosing the right breath coach for you. As the Breathwork Biohacker, I've seen countless breath coaches out there, but not all are created equal. With the rise of quick-fix certification programs, it's more important than ever to know what to look for in a competent, knowledgeable, and safe breathwork instructor. I'll dive into...

Hey there! In this eye-opening video, we dive deep into the world of coaching and tackle the question: Are there too many coaches? We discuss the quality of coaches, the importance of competence, and the true essence of what it takes to be a successful coach. With people struggling more than ever with mental and physical issues, we break down why there is a massive gap between those in need of hel...

Are you tired of feeling groggy and unfocused after lunch, even when you've eaten a healthy meal? In this video, I'll reveal a simple breathing life hack that can help you beat the post-lunch slump and boost your afternoon energy. As a breathing facilitator, my goal is to help people live better with breath as the ultimate tool for achieving the results they want in life. In this video, I&...

In this episode, I share some insights on the common mistake of chasing numbers when practicing and teaching breath work. While there are measurements that can be used to quantify breath, such as retention time and CO2 tolerance, the downside is that people often turn these numbers into goals and start chasing them. This can lead to neglecting the present moment experience and focusing solely on r...

In this episode, I talk about the most common mistakes people make in breathwork, specifically focusing on the dangerous habit of chasing the high. I share my experience and knowledge on how practicing breathwork solely to achieve this intense state can actually be detrimental to your health in the long run. I explain how hyperventilation and intense breathing can be a shortcut to experiencing a m...

In this episode, I discuss why you should stop trying to breathe better and instead focus on living better. As a breathing coach, I have come across many individuals who seek to improve their breathing, but what they truly want is to live a better life. So, I explain how we can use breathwork as a tool to help us live better and achieve our goals. I go on to talk about the importance of understand...

In this episode, I discuss one of my favorite practices for self-evolution, which I call "microdosing death." This practice involves creating little moments throughout the day that remind you of the finite nature of life. For some people, the thought of death can be depressing and create a lot of suffering. But if fear of death is a big thing for you, as it used to be for me, this practi...