Walking Our Path - With Kasper van der Meulen

Hey there! In this episode, I dive into the world of conscious breathing and how it can make us better parents. As a father of two, I understand the challenges that come with being a parent, but also the incredible rewards. By learning to relate to our parenting in a different way and having more respect for our own nervous system, we can become better role models for our children. Breathwork is a...

Do you struggle with stress and anxiety? In this video, I'll show you how to use your breath to lower your levels of stress and anxiety. When we feel anxious or stressed, we tend to experience it mainly in our head with rampant thoughts, projecting into the future and worrying. However, anxiety also manifests itself as a physical sensation in our body. To hack into anxiety with your breath, yo...

In this episode, I share my thoughts on the future of artificial intelligence and its impact on humanity. As AI technology advances and takes over many tasks that humans once did, it begs the question of what makes us truly human. While AI may be better than us at many things, it can never replace true human connection and imperfection. I discuss how the rise of AI may actually lead us to explore...

Hello friend, this is Kasper. Welcome to another episode of my podcast. If you've been listening to this podcast you may be used to episodes where I go on a walk and I talk about all kinds of things that I care about and that I've learned and I invite you to walk with me. Now, I have recently decided to take a pause from that particular forum of creating this content and to focus my attent...

Join Kasper on a walk as he shares his insights about how  to listen to your physical heart and why it's the ultimate skill to master your breath.  Wanna learn more about Kasper? Follow him on instagram: https://www.instagram.com/kaspersfocus/ Or check out our Breath Coaches Certification: https://www.breathworkmasterclass.com

Join Kasper on a walk as he shares his insights about doing the inner work and becoming more present because of it.  Wanna learn more about Kasper? Follow him on instagram: https://www.instagram.com/kaspersfocus/ Or check out our Breath Coaches Certification: https://www.breathworkmasterclass.com

What is the reason that most people have a hard time finding their purpose? In this episode Kasper argues that it might have to do with the definition of purpose. Join him on a walk and make sure to post your favourite views on this walk to your insta stories and tag @kaspersfocus! And check out our in-depth Breath Coach certification on www. BreathworkMasterclass.com

Look around in your life. Notice all the results. Your relationships, health status, financial life, level op happiness etc. etc.  Apart from a few exceptions, everything you see in your life is a result of what you find “normal”  Normal is simply a set of boundaries within which lay all the things that you accept into your life, because you are used to them. A lot of these boundaries were simply...

Join Kasper on a walk as he shares his insights in the process of healing from his years of experience in watching the process happen. This one goes deep into the magnificent process of opening up to our deeper layers.  Go to www. BreathworkMasterclass.com for our coaches certification. 

Do you feel like your view of reality is being influenced by social media?  In this episode Kasper shares his surprising experiences with social media fasting and what it has taught him about division, kindness and compassion.  Go to www. BreathworkMasterclass.com for our coaches certification. 

Most people live their lives trying to avoid struggle and suffering. But if struggle and suffering are an inherent part of life…wouldn’t it be a better idea to practice them?  In this podcast Kasper discusses several perspectives that allow you to LOVE your struggles, to become more resilient and to see anything that happens in life as a vehicle for growth.  www. BreathworkMasterclass.com

Just LOVE yourself!…Okay but how? Kasper shares the lessons that he learned in his own journey to self love. He goes deep into how we learn that there’s something wrong with us and how to reintegrate the parts of our selves that we’ve rejected for so long.  Check out www. BreathworkMasterclass.com for our certification programs.  And make sure to follow Kasper on instagram: https://www.instagram.c...

How to get what you want? Hoe to crush your goals?…..or are these the wrong questions to ask in the first place? Walk with Kasper as he discusses the pitfalls and fallacies of chasing goals and desires, and how to have what you want without needing to get it.  Check out www. BreathworkMasterclass.com for our certification programs.  And make sure to follow Kasper on instagram: https://www.instagra...

Worried about the world? Current events keeping you up at night? Go for a walk with Kasper as he shares his insights on how to live in service of the world you want to create, and how this helps mitigate worries, fears and doubts about the future of the world.  Check out www. BreathworkMasterclass.com for our certification programs.  And make sure to follow Kasper on instagram: https://www.instagr...

Learn quick and easy ways to manage your state by taking your breath out on a walk. Kasper guides you through breathing techniques as you walk with him so you can immediately feel the effects of this simple but powerful practice.  Check out www. BreathworkMasterclass.com for our certification programs.  And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

Can breaking your arm be one of the best experiences of your life?  Walk with Kasper as he shares his crazy story of getting kicked by a horse, breaking his arm healing his injury with breathwork. Please keep in mind that this is a personal anecdote and in no way to be interpreted as medical advice of any kind! Check out www. BreathworkMasterclass.com for our certification programs.  And make sure...

Walk with Kasper as he shares practical ways to envigorate, heighten and intensify your experience of life, by consciously meditating on death. The practice of “Microdosing Death” allows us to use meditation, visualisation, breathwork and exercise to become reborn a little bit each day.  Check out www. BreathworkMasterclass.com for our certification programs.  And make sure to follow Kasper on ins...