Walking on with Chris Cavalaris

My guest today is AJ Mayer. Aj is a Medical Salesman, outdoorsman and former D1 athlete. In this episode expect to learn about the importance of having good friends, the thrill Aj experiences when hunting, the biggest lessons he learned playing college football, how he learned to become present, the importance of solitude and becoming comfortable with yourself. GIVE IT UP FOR ONE OF MY BEST FRIEND...

My guest today is Rylie Mills. Rylie is a current division football player at the University of Notre Dame. In this episode expect to learn about Notre Dames Gold Standard, what it is like playing defensive line, how Rylie prepares mentally, the biggest lesson he learned in his career, how he gained 30 pounds of muscle and much more.

My guest today is Michael Dowell. Mike is currently a defensive back Miami University. In this episode expect to learn about the foundation he started with his brother, Michaels Servant leadership strategy, his journey to Miami and Much more. Thank you for tuning in and please feel free to share it with your friends and family!

My guest today are Blaine Riley and Silas Walters. They are currently Division 1 football players at Miami OH. Along with being student athletes they have started their own fitness and health content brand. Known as the gym disciples. In this episode expect to learn how Blaine and Silas balance being students, athletes and fitness influencers. Their biggest challenges they face trying to build a b...

Halle is a division one basketball player at university of Wisconsin.  In this episode expect to learn about Halle’s journey to Wisconsin, how she uses mediation to improve her performance, lessons learned In her journey back from injury and much more.  https://www.instagram.com/halledouglass_/

My guest today is Bill Wennington. Bill was a 3x time NBA Championship with the Chicago Bulls with teammates. Bill was a 1st round draft out of St. Johns. In this episode expect to learn about What championship teams do better than great teams, his experiences playing with  elite players like Michael Jordan and Scott, why setting aside ego is imperative for team success and much more. 

Kai is a Division 1 football player at University of South Carolina. In this episode expect to learn Kai’s mental approach to punting, how he became a weapon, how he handles the pressure of big moments and much more. 

My guest today is Scott Weber. Scott is the CFO at swag golf and former division 1 golfer at Northwestern. SWAG golf is a head cover, putter and apparel brand.  Swag gold is known for their very unique and creative designs. In this episode expect to learn how important branding is to company success, how playing a division 1 sport  prepared Scott for the business world, how swag golf is adding cre...

My guest today is Brett Chody. Brett is a former D1 Athlete where she ran track and field and cross country. Brett just finished her first marathon in 3 hours and 7 minutes averaging a 7 min per mile pace. In this episode expect to learn Brett’s journey back to running, her running routine and mindset , recommendations for new runners and much more. https://www.instagram.com/brettsbites/ Youtube -...

Max is a former D1 athlete at Miami University. Max transitioned his career after college to work on several early stage startups, In this episode expect to learn about max’s experiences at early stage startups, the importance of brand community building max’s uncommon physical challenges and much more  In other news please share the show with your friends and family don’t be afraid to repost or p...

Coach Myles is a former professional athlete. He played in the national football league for 5 years. In this episode expect to about Myles journey from undrafted to making an active roster, the common traits of elite athletes, the challenges he faces coaching young men and more.  Currently he coaches wide receivers at Miami university. In other news, head over to the shows youtube channel to find...

Kyle is entrepreneur, founder and CEO. Denying job offers from major companies out of college, Kyle bet on himself and started his own business. Kyle is a former walk on football player at Miami university he developed many character traits he still uses in his daily life .  In this episode learn how Kyle to overcame low points and adversity, the importance of developing a competitive edge, lesson...

Kevin is a police officer specializing in community liaison for Cincinnati police department. In this episode expect to learn Kevins experience in the violent crime unit, how to effectively communicate, how to mentally handle how stress environments and much more.  Thank you so much for tuning in please feel free to leave feedback in the Q/A section of the episode. If you enjoyed the episode share...

Coach Shearer is the Special Teams Coordinator at University of Connecticut. I played for Coach Shearer at Miami of Ohio for 3 years. Coach Shearer has had a massive impact on my life and the lives of many young men. In this episode expect to learn how he helps young men believe in themselves, hold themselves to a higher standard, build relationships and much more. Thank you so much for tuning in...

My guests today are Chris and will Salvi. They are the founders of Salvi Media a Chicago based creative media agency. In this episode expect to learn about the difficulties of being an entrepreneur, the importance of people, how they balance being brother and business partner and much more! Thank you for tuning in. Please feel free provide feedback in the Q/A section below this episode if you woul...

Danny is a Division one golfer at Miami university. Fresh off his match play win Danny gives an insight into his golf mindset, how he overcomes mental adversity, his preshot routine and much more. If you enjoy the show thank you so much for the support. If you would like to support the show send me feedback via text or instagram direct message.  Youtube. - instagram - chris_cavalaris Dannys instag...

My guest today is Jack Mislinski. Jack is a Trading analyst at Barclays, ultra marathon runner, Rock climber, adventurer and mindfulness practitioner. In this episode expect to learn Jacks mindfulness practice, how he enters Flow state, upcoming ultra marathon preparation and much more. In the other news The show youtube channel now has shorter clips taken from the long form - podcast so head on o...

My guest today is Brett Gabbert, currently Brett plays Quarterback at Miami University. In this episode expect to learn Brett’s mindset prior to and during games. How he developed his competitive advantage, how being the little brother of a professional helped shape the man and player he is today and much more! In other news, Thank you guys so much for tuning in.  If you listen and enjoy the show...

My guest today is Kam butler. Kam is currently playing football at the University of Virginia. This podcast was super fun to do and very goofy. It was great to catch up with one of my best friends. In other news the podcast is growing and we’re producing more and more episodes. To grow even further I would love as much feedback as possible. So please feel free to let me through text message or dir...

Jack Sorenson is a former D1 and professional athlete, Entrepreneur, and philanthropist. Jack is one of my biggest mentors and inspirations. In this episode expect to learn Jacks 5 nonnegotiable of suffering, how he reengineered his mindset, the concept of being where your feet are and much more. In other news, the show now has a youtube channel where you can go see the unedited video podcast, cli...

Brandon is an Army Combat Engineer, in Law school at Ave Maria School of Law and Jiu Jitsu Gold Mentalist. Brandon is a former division 1 student athlete. In this episode we discuss lessons learned during training, Brandons Faith as a guide for his life, how combat engineers work and much more.   What led Brandon to combat engineers 00:00 - 24:34 Brandon’s faith 24:35 - 38:12  77% of young America...

Zack Hazlett is a fitness enthusiast, personal trainer and account executive. Zack has used health and fitness to overcome addiction, illness and is now an inspiring force for others. In this episode we talk fitness, diet, nutrition and healthy living habits. Show Notes Mental shift 00:00 - 9:27  Routine 9:28-13:08 Commitment to clients/foundational components 13:09 - 20:05 “When you care abo...

Ryan is a former Division 1 athlete football player at Miami University. He started his career as a walk on eventually earning a scholarship. Ryan career is full of numerous setbacks and overcoming obstacles. Currently he is preparing for the Miami University pro day.  Show Notes  Intro to Ryan 00:00-00:25 How Ryan got to 7 years of eligibility 00:25 - 2:18 Recommendations for anyone wit...