Walkers Only Podcast

Most people have been told to feel happy you must work and make loads of money then your happy.... now Money is great, we all need it but if its costing you stress, overwhelm, doubt? Is that success....Really? Ive been helping men become the leaders again from my calm form of coaching, I remove the self sabotage and stress instantly, Then its all building,Clear, Calm,but with my Alpha Reset struct...

Most men think achieving the goal will fix how they feel inside. It won't. I know because I lived it. Professional rugby player. Career I'd worked my whole life for. And when a third knee reconstruction ended it all I realised something brutal. My entire identity was tied to a sport. Without it I didn't know who I was. In this video I break down exactly why success often feels empty —...

That feeling when you wake up and everything just feels heavy. Not tired. Not lazy. Just heavy. Your chest is tight. Your confidence is low. The drive you used to have — gone. And the worst part? You don't even know why. In this episode I break down exactly what's happening when ambitious people get stuck — and more importantly how to get out of it. I've been there myself. Third knee r...

Most people wait for the 'feeling' of motivation to strike before they start. In this video, we break down why relying on passion alone is the biggest mistake you can make when chasing a goal. Whether you're feeling stuck, burnt out, or just need that spark to get moving again, we explore the mental shifts required to build lasting discipline. FREE RESOURCE Grab my free guide here: htt...

In this episode I sit down with all time Cardiff Rugby appearance holder and former Welsh Rugby International Lloyd Williams as we talk about his career in rugby, that kick against England and Winning the European Challenge Cup! We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers and U-Test. Links to them all can be found below. rtplumbing.gas@gmail.com www.pitchroofers...

In this episode I sit down with Cole Zesiger on zoom for a brutally honest conversation about relationships, breakups, and the attachment styles that shape how we love. Whether you're navigating a breakup, trying to understand your partner better, or just curious about why you love the way you do this episode is packed with real talk, personal insight, and genuinely helpful perspective. We&#39...

In this pocket episode, Ollie discusses simple daily systems which can create easy wins in life & business which creates more contentment while building positive habits without the stress

I sit down with form Wales rugby international Alix Popham to discuss his journey since being diagnosed with early onset dementia, spreading the word about the damage that can be caused in sport and the charity he works with. We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test. Links to both can be found below. rtplumbing.gas@gmail.com www.pitchroofers...

I sit down with Cage Warriors fighter Ben Ellis as he talks about his lay off through injury and his story of how he got into MMA! We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to all can be found below. www.pitchroofers.co.uk www.u-test.co.uk www.mysafehaven.co.uk/ This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with the host of the Central Club Podcast and recovered addict Cullan Mais to talk about his journey into and back out of drugs and how he formed arguably one of Wales biggest podcasts! He was joined by one of our sponsors Havens founder Jim Roberts who talks about what the company do and how they're helping to keep people safe! We'd like to thank this weeks sponsors Pitch Roofe...

I sit down once again with Ffion Lewis to chat all about her trip to the US to player rugby 7's, what podcasting as a solo host is like for her. We also get deep and talk about her break up and how shes moving forward in life and chat about her plans to return to the rugby field to player either rugby union or league! We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test....

I sit down with arguably the biggest content creator on social media to come out of Wales Ben Phillips. We talk everything from the state of live streaming on social media, how making content made him burn out and struggle with his mental health, what he's up to these days and the finale of Ben and Elliot. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to bot...

I sit down with two quality South Wales farmers Jake & Dai to discuss all things farming in the 21st century. From the struggles of loneliness in farming, the battles with the supermarkets and even how Clarksons Farm has brought eyes on the industry. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co....

In this solo episode, I dive deep into the side of sport that often gets left in the shadows—the mental health battles athletes face behind the jersey. From my own journey of injuries, self-doubt, and fighting back from setbacks, I’ll share raw insights and practical tools that players can use when they’re stuck in their own head, coming back from injury, or staring down the last year of a contrac...

I sit down with former Cardiff City, Sheffield Wednesday, Newport County, TNS and current Penybont FC right back Ash Baker who tells me all about his career from signing for a Championship side, facing off against Jack Grealish, sadly losing his dad and finding the love of the game back in his home town of Bridgend at Penybont FC. We'd like to thank this weeks sponsors Pitch Roofers, Haven and...

Monday Motivation

This episode ollie shares the impact of self doubt in all areas, relationships, career and self-growth. In this episode you will learn to break patterns, reframe fear and achieve your outcome

MONDAY MOTIVATION

I sit down with Bridgend Member of Parliament Chris Elmore as he discusses life as an MP, what he enjoys about the role, his political journey through and his vision of Bridgend and the surrounding area. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10m...

I sit down with Cardiff Devils and former GB International Ice Hockey Defenceman Evan Mosey as he talks about his journey through the sport from the US to mainland Europe before ending up in the Welsh capital! We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www....

I sit down with Dai Flanagan as he goes over his journey through rugby, his love of teaching and how clubs work to help settle players and coaches into the family. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with Dr Roberta Barretto to talk about the positives, negatives and side effects of weight loss medication. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below. www.pitchroofers.co.uk www.u-test.co.uk This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I had the absolute honour of sitting down with Major Gethin Davies who talks about his life in the military, climbing Everest not just once but twice discussing the realities of making the journey up the world highest mountain and life advice you should follow to be happy. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can...

In this episode of Walkers Only, I sit down with Bekah Hearse who opens up about her ups and down and how she came through the other side with the help of god. We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Welsh former Jockey turned horse trainer Christian Williams as he talks about his career as a jockey and how he turned retirement from the sport into training Kitty's Light to win the Scottish Grand National and the future for his business while scouting out the next winner! We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-T...