Walkers Only Podcast

In this episode of Walkers Only, I sit down with Welsh international and Sale Sharks prop WillGriff John to talk about his career so far. We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below. www.pitchroofers.co.uk www.u-test.co.uk This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Penybont FC captain Kane Owen and one of their longest serving players Billy Borge on how the club came to be through the merge of Bridgend Town and Bryntirion Athletic, how the club feels to play for and European football once again! We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.c...

In this episode of Walkers Only, I sit down with Nike athlete Jake Smith who talks about life as a long distance runner. We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below. www.pitchroofers.co.uk www.u-test.co.uk This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with the legendary Gareth Edwards from Bridgend — not the rugby icon (though he’s a top lad too) but the man behind one of South Wales' most trusted estate agencies. We dive into the real graft behind running a successful business, how Gareth built his name from the ground up, and the mindset it takes to keep going when the market gets rough. Plus, y...

In this episode, I sit down with the straight-talking and inspiring Sarah Stonehouse — a woman who quite literally stared death in the face… and still stopped for a pint on the way out of hospital. Once trapped in a spiral of addiction where alcohol dictated everything, Sarah opens up about the dark days where her life was on the edge. But this isn’t just a story about hitting rock bottom — it’s a...

Why Mental Health Advice Isn’t Always Safe – And What You Really Need Instead In this raw solo episode, I open up about the uncomfortable truth most people ignore — not all mental health advice is safe. When it comes from the wrong source, it can do more harm than good. I share my take on why being around the right people matters, how actions speak louder than words, and why true transformation ha...

How we feel about ourselves determines the quality of our lives. And how we feel about ourselves is reflected in our relationships with good or bad communication and values. if you're ready to get unstuck my Alpha reset course is available now. email - admin@ollieolds.com to find out more

This episode of the Walkers Only Podcast gets real with Welsh rugby star  Ffion Lewis . She opens up like NEVER before — talking about: Why she  walked away  from the Wales setup before her contract ended , How she mentally bounced back after  multiple season-ending injuries   Her brave, unfiltered story about  battling endometriosis  and the truth behind female athletes’ silent struggles What’s n...

Are you feeling stuck? Lost? Like you’ve built the life you were  supposed  to want — but deep down something still feels missing? In this episode, I’ll walk you through 10 questions that most people are too scared to ask themselves — questions that wake you up, challenge your beliefs, and help you finally move forward. If even one of these hits you in the chest... it’s time for a reset. Inside Al...

In this no-holds-barred episode, Ollie sits down with Simon and Sandro from the  Problematic  podcast for a raw, hilarious, and surprisingly deep conversation. From Sandro’s boxing career and his experience with Ozempic, to the weird stuff he drinks in a day (spoiler: it's not just protein shakes), nothing is off the table. They also dive into the wild world of stand-up comedy—how to make it w...

In this episode, I sit down with Hull KR captain  Elliott Minchella  to unpack the journey that shaped him into the player and leader he is today. We talk about: Getting released by Leeds and why it turned out to be a blessing Winning over a coach who wasn’t originally a fan The mentality shift that changed everything What it’s like sharing the pitch with Jared Waerea-Hargreaves Locking in a 5-yea...

The Blims are a Welsh folk rock band known for their engaging performances and songs that capture the essence of life in Wales and their travels abroad. The band comprises Martin Dann on vocals, Kevin Trickey on bass, Mark Jenkins on drums, and Mike Platt on guitar. Drinking Gav Henson's Piss Martin shares a humorous and unexpected anecdote involving Welsh rugby star Gavin Henson. While the sp...

Two South Wales firefighters, Geraint Roberts and Matt Norman, sit down for a raw, unfiltered conversation on what it  really  means to live with the mental toll of frontline duty. From tragic scenes that never leave their minds, to the dark humour that helps them cope, this episode shines a light on the often-unspoken reality of being a firefighter in the UK. 🚒  Topics covered: The impact of wit...

I’m joined by Jamie Murphy – current Tondu RFC player and all-round top bloke – ahead of their Welsh Cup final clash at the Principality Stadium. We dive into the incredible talent coming out of Bridgend, what it was like pulling on the Ospreys and Celtic Crusaders shirts, and how building a proper local derby again means more than just bragging rights. From grassroots grit to stadium lights, this...

In this powerhouse episode of the Walkers Only Podcast, Ollie sits down with Richie O'Donnell and IFBB Pro Lucy to talk all things transformation — mind, body, and business. From bodybuilding insights to the latest on peptides and TRT, they break down the tools and truths behind sustainable fat loss, building lean muscle, and taking control of your health. The conversation dives deep into the...

The listeners have had their chance to ask me, yes me, the host Ollie. here's 18 questions on what you guys asked me!

This episode shares the extraordinary journey of two humble welsh lads. Propane lane, singers Shaemus and Harri, kenfig hill boys setting the Welsh music scene on fire, find out their journey and how it all started here!

Six Nations special! We’re chatting with Josh Navidi, former Lions and Welsh international, Matthew Morgan, former Wales and Cardiff Blues player, and Gareth Owen, former Leicester Tiger, Ospreys, and Newcastle Falcon. They share their insights on the highs and lows of the current Welsh team in the Six Nations, discuss Warren Gatland's resignation, Rob Howley's departure, and how Matt Sher...

Finnish Heat in Porthcawl: The Story of Hikitalo Sauna In this episode, I sit down with the mastermind behind Hikitalo, the incredible Finnish-style sauna bringing the heat to Porthcawl! 🇫🇮🔥 We dive deep into the art of sauna culture, the inspiration behind creating an authentic Nordic experience by the sea, and how embracing the heat can transform your mind, body, and soul. From the traditional...

In this episode, I sit down with  Robin Sowden-Taylor , former Cardiff Blues flanker and current director of  ION Strength and Conditioning  in Cardiff. Robin shares his journey from professional rugby to becoming a renowned strength and conditioning coach for Wales. We delve into the challenges he faced transitioning careers, the philosophy behind building physical and mental resilience, and the...

This episode features  Shiv , a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into: • The  pressures of body image  in the dance industry • How she was a  size 4 and still didn’t feel “small enough” • The  emotional struggles  of looking in the mirror and not feeling good enough • Her  transformation  into a strong, confident co...

Viral brand YBL hop on the podcast. Two sisters Alex & Nikki Donovan share their journey from two Swansea girls taking life by the horns. from both athletic backgrounds to now inspiring 1000's of people to move & feel better with yogability, clothing and good energy while sharing light on childhood, entrepreneurship make sure to like and subscribe to the Ollieolds podcast

This week, I’m joined by the one and only  Phil Steele , a name every Welsh rugby fan knows and loves. For those who need a quick intro: 🏉 Phil is a former Newport RFC fullback who graced the field with skill and determination. 🎙 Now, he’s a celebrated rugby commentator and presenter, bringing his passion and insight to fans across Wales. 📢 Known for his infectious energy and iconic line,  "Rugb...

, I’m joined by the legendary Scott Baldwin—Welsh international rugby star and all-around top bloke. We dive into some unreal stories from his career, including that unforgettable moment when a lion mistook his hand for lunch. 🦁 Scott opens up about his time at Harlequins, his passion for coaching, and his deep connection with the Ospreys. We chat about the highs and lows of rugby life, the lesso...

This week, I’m joined by the incredible Angharad Williams , a top-notch relationship coach, to tackle one of life’s biggest topics— LOVE . 💕 We’re diving deep into: ✨ How to find genuine love and build healthy relationships . 🔥 The difference between lust and real connection (hint: one’s sizzle doesn’t last forever). 🚩 How to spot red flags before you’re in too deep. 💡 Understanding gaslighti...