Walk the Talk with POINT3 Wellbeing

Next up in our Walk The Talk series, we talk with Tyler Polius, People Partner at Kobalt Music. Tuck into this episode to hear from Tyler's experience - leaning on his psychology degree, a masters in occupational health, HR expertise, combined with his personal experience around subjects such as mental health and neurodiversity. This is ideal listening for HR professionals, business leaders, a...

Next up in our Walk The Talk series, we talk with Gita Singham-Willis, Strategic Engagement Director, Transform UK, and Founding Partner​ of Cadence Innova. Discover how to lead with empathy, empower your team, and build a values-driven culture. During the conversation we explore workplace wellbeing, psychological safety, and practical leadership strategies for the modern world. This is ideal list...

Next up in our Walk The Talk series, we talk with Soji Olufunwa, Executive Assistant at EQ Investors responsible for special projects, HR and business operations. Soji shares how wellbeing has become central to EQ Investors’s culture, why mental health in the workplace matters to him personally, and the leadership lessons he’s learned along the way. From creating safe spaces at work to showing emp...

We are shortly bringing our Walk The Talk podcast back after a bit of a pause. The new Lessons from Leaders series will launch in September 2025)and we decided to do an intro special edition with the POINT3 founders, Nicky and Sarah, to launch on International Women's Day. The new series will launch with some new 'warm-up' questions around culture, leadership and high performance, whic...

Next up in our Walk The Talk – Lessons from Leaders series, we talk with John Argent, CEO Six - a creative marketing agency. As always, we encourage you to listen while you walk and we do the talking! In this conversation, John reveals that change is the biggest disrupter that he is seeing right now and he talks through how they have learnt to adapt to change, the strategies and ways they work to...

Next up in our Walk The Talk – Lessons from Leaders series, we talk with Nick Pritchard, People & Resourcing Manager from Cadence Innova . In this conversation Nick generously shares some background about his own mental health journey and how this inspires him to support the mental health and wellbeing of all those that work at Cadence Innova. Culture is the business challenge that Nick feels...

Next up in our Walk The Talk – Lessons from Leaders series, we talk with Dr Sarah Berry about the (peri)menopause.  Sarah is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She’s also the Lead Scientist on the ZOE Menopause Advisory Board. Sarah’s academic background is nutritional science but in this conversation we talk sp...

Next up in our Walk The Talk – Lessons from Leaders series, we talk with Gemma Bullivant , a specialist in grief coaching and training, helping individuals to positively address and recover from all forms of traumatic change and loss, including bereavement, redundancy and divorce. In this conversation, we navigate the subject of grief, in a bid to break down the stigma that surrounds the subject a...

Next up in our Walk The Talk – Lessons from Leaders series, we talk with Julian Roberts , Executive Leadership Coach and Podcast Host of Helping Organisations Thrive with Julian Roberts, a top 1.5% global podcast! As always, we encourage you to listen while you walk and we do the talking! Julian Roberts is an Executive Leadership Coach with a background in commercial and sales. He describes himsel...

Next up in our Walk The Talk – Lessons from Leaders series, we talk with Julia Phillips, Owner, Founder and Event Director of Potting Shed Events. As always, we encourage you to listen while you walk and we do the talking! Julia recently launched her latest agency Potting Shed Events in June 2021 and now works with a small portfolio of clients on their event programmes both in the UK and overseas....

In the next in our new series of Walk The Talk – Lessons from Leaders, we talk with Oliver Turnbull. As always, we encourage you to listen while you walk and we do the talking! Oliver works for Arthur D Little - the world’s first and therefore the oldest management consulting firm. And alongside Oliver’s main role of Principal - Digital Problem Solving, he is the Global Head of Wellbeing and a Men...

In the first in our new series of Walk The Talk – Lessons from Leaders, we talk with Luke Tobin. As always, we encourage you to listen while you walk and we do the talking! Luke, amongst many other things, is the Founder and CEO of Digital Ethos (a fellow B Corp) who we partner with. He is also the Co-CEO of Cadastra EMEA, Founder of Tobin Capital, he’s an investor, business advisor and mentor and...

Welcome to the 3rd in our mini Walk The Talk series where we talk about Emotional Intelligence training in the workplace and how POINT3 can support your business. It’s currently November - when we recorded this - next week is International Stress Awareness Week - an annual campaign to shine a spotlight on stress management. This is at the heart of POINT3’s purpose - to help as many people as possi...

Welcome to the 2nd in our mini Walk The Talk series where we talk about Mental Health training in the workplace and how POINT3 can support your business.   It’s currently October - when we recorded this - next Monday 10 October is World Mental Health Day… The World Health Organisation recognises World Mental Health Day on 10 October every year.   The theme of 2022's World Mental Health D...

In the first of our Walk The Talk Shorts series co-founder Sarah Mayo shares insight and ideas to help you get started with your wellbeing strategy and planning for 2023.   The 3 points Sarah talks through include:   Why have a mental health + wellbeing strategy in the first place  What constitutes a mental health + wellbeing strategy  And how to go on and create a mental healt...

In this episode of Walk The Talk we chat to our very own Nicky Morgan (co-founder of POINT3 Wellbeing), along with our inspiring friend Victoria Kenny (chartered accountant who has previously worked at Deloitte).    They both share their mental health stories – and in particular the role that the workplace had to play in supporting them.   We discuss the role that everyone can play...

In June 2022 we celebrated our 4th business birthday, so to mark this milestone, we are hosting a special edition of Walk The Talk – our podcast for HR professionals and business leaders interested in the mental health and wellbeing of their people. In this episode the tables are being turned and we the co-founders – Nicky, Sarah and Siôn – will be in the hot seat answering the questions for once!...

In this episode of Walk the Talk we are delighted to be joined by Matt Vickers for this conversation. Matt is a practising Integrative Psychotherapist and a  Corporate Mental Health specialist - recently leaving BP where he played a pioneering role in driving a culture of wellbeing. The conversation covers human connection in the corporate world. We will look at why this is important and how...

Watch our special International Women’s Day edition of Walk The Talk where we will be discussing ways to break the bias around gender in today’s workplace.   We are delighted to welcome a panel of “international women” who will be sharing their experiences and their wisdom around the subject of gender equality and other bias and discrimination that they may have or may continue to experience...

Listen to our webcast with Executive Coach and HR consultant, Gemma Bullivant FCIPD PCC where we unpack psychological safety, why it’s so important in the remote world of work at the moment, why it’s the core ingredient to high performing individuals and teams and ways to promote a culture of psychological safety in the workplace. As discussed in our previous episode with Dr Megan Swanson, employe...

In this Walk the Talk episode we talk with NHS clinical psychologist, Dr. Megan Swanson, M.Ed., PsyD where we discuss burnout, and ways to burn bright in 2021 and beyond. Burnout is defined by the W.H.O as an occupational phenomena caused by chronic workplace stress. It is of increasing concern for people as we navigate the modern day stresses of life and the changing ways we work as a result of t...

In today’s conversation we’re delighted to be joined by Allie Williams as we discuss the science and theory that shows just how powerful the breath to regain balance and control in our busy lives. We finish today’s conversation with a 15 minute breathworks experience. Allie Williams embodies a busy professional - she works in the corporate world of comms + PR which she manages alongside her busy c...

In the upcoming Walk the Talk episodes we will be discussing different demographics within the workplace in order to drive understanding and connection for all within organisations. In this conversation we shine a light on Generation Z, joined by a trio of guests who bring fresh insight, knowledge and real world experience to the conversation to help us unpack the values, drivers and desires of Ge...

Listen to our conversation with Adam Jones , CEO Venn Media where we discuss how to hybrid and remote work well. This time of change is an opportunity for organisations to reimagine their workplace… culturally, as well as practically, so that it’s one that is as high performing as it can be, and meets the needs of both the organisation and its people. On the back of the launch of Remote-First , an...

Listen to our conversation with Dan Strachan, Crisis Recovery Service Coordinator at Richmond Borough Mind charity, where we discuss the stigma that surrounds stress, burnout and mental ill health in the workplace and ways to help bust stigma at an individual and organisational level. Stigma is sadly one the main reasons that holds people back from moving from minimum mental wellbeing to maximum m...