Walk the Pod: 10 minute walking

A round up of the first week of episodes on lament walking around the park behind the hospital this sunny Friday, tempting you away from your desk to reconnect with nature through walking. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Walking around the park behind the hospital, thinking about lament as a cultural earthquake detector. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Walking in my local Cannon Hill Common woods this lunchtime pondering lament’s ability to break down performative behaviours and connect us. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Walking amongst gigantic plane trees this lunchtime. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already. https://walkthepod.com

Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline happiness level following traumatic or joyful experiences. Plus a voicenote from Cindy in Nebraska.

Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other people.

Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages… Distractions are everywhere.

Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s episode, enough centring other peoples opinions and not giving ourselves and our ideas a vote.

Walking around Tavistock Square Gardens in central London this lunchtime thinking about our series so far and what we’ve learned about Enough! Plus a voice note from Marcel in the Netherlands.

Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!

Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already have rather than branching out for the new.

Walking around my local streets with a radical prompt for you this afternoon, dear friends: what if by ploughing ahead trying to achieve all the things, we miss out on the serendipitous?

Thinking about how to have enough this lunchtime and an invitation to get involved with a fresh set of journal prompts on our new theme. Walking in the park behind St George’s Hospital, keeping my eyes peeled for the 16 Pets as Therapy dogs that are on a lunchtime walk today.

Welcome to the start of our new podcast series, Series 56, centered around the thought-provoking theme of 'Enough!' As we look forward to the new series, I wanted to provide you with your first set of journal prompts, offering you a dedicated space for reflection, maybe even self-discovery. Consider this your invitation to carve out a little time just for you. Perhaps brew a comforting drink, open...

Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature, this month. Will be back in April with series 56, meanwhile take care of your beautiful mind yourselves, and each other, and thank you for listening.

Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives.

Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.

Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and we’ve made it through the winter.

Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos!

Walking around the park behind the hospital, as temperatures dip again, considering the Adlerian idea that it is braver to be happy than to be unhappy. Plus a voicenote from John in Muswell Hill.

Walking around Gordon Square Gardens this Thursday lunchtime, tempting you away from your desk to spend 10 minutes walking in nature and considering how to remain courageous when we feel down and out.

Walking around the park behind the hospital, contemplating the courage to be disliked - the title of our book this series.

Taking you with me on my morning commute to work and thinking about courage and how it is unique to each person. Plus a voice note from Cindy in Nebraska.