Walk the Pod: 10 minute walking

Everyth in g we’ve disxussed so far this week, plus an invitation to join the Walk the Pod lunchtime walk club. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Discussing various leaders and how ego drives behaviour this lunchtime. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Welcome to your walk, and episode 3 of our new series on the theme of Ego. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Introducing Douglas Adams’ Total Perspective Vortex and Hanlon’s razor.

Get out into nature with Walk the Pod! Today’s episode introduces our new Series theme: Ego. realbubbs shared on Instagram: time x space x silence = luxury Anything else calling itself luxury is a trinket of the ego Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Walking around my local woods with some more reflections on our Slowing Down theme, plus a huge thank you to members of the Walk the Pod lunchtime walk club: Rob in New Zealand, Marcel in The Netherlands And in the UK: - Catherine in Ealing - Nick in Worcester - Jim in Manchester - Gaynor and Tati in Brockley - Hannah, Sam and Katie in SW London - Helen in Crystal Palace - John in Muswell Hill - H...

Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige. Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Discord server, beautiful stickers of the show’s artwork and behind the scenes photos. https://www.patreon.com/c/rachelwheeley

Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

A voice note from Charles the Kiwi inspires today’s episode. Speeding up, says Charles, can help us to slow down. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem by Edward Thomas. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! ht...

Summing up the Slowing Down Walk the Pod episodes recorded so far. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Walking in my wellies this lunchtime in a particularly soggy Cannon Hill Common woods. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Welcome to Episode 3 of Series 61 of Walk the Pod! Today, I find myself walking in the rain in my local woods. Noticing new fungi on the logs and bright lichen on the twigs as I walk by. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Walk the Pod Episode 2 on our theme of Slowing Down. What might we discover about our fear, if we slow down enough to pay attention to it? Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Welcome to a brand new series of Walk the Pod in which we’ll be discussing Slowing Down, with the help of Tony Crabbe’s wonderful book, Busy, amongst other sources. Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

Thank you for listening, thank you for walking with me, dear friends. Postie Nige chimes in with a voicenote announcing Christmas, and I commit to some seasonal episodes for members of the Walk the Pod lunchtime walk club. See you in 2026! Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patr...

Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley

Walking my local streets during a day of local travel disruption and thinking about how love is platonic. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Walking in the Cannon Hill Common woods this lunchtime, thinking about how love is listening. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Escaped the park this lunchtime due to a leafblower going off all over the place. So I took to the local Tooting streets instead, to record my thoughts on unconditional love, prompted by a voicenote from Nige.

Rounding up week one of Series 60 on our new theme of ‘Love’, plus some thoughts on how to use all five senses on our daily walk.

Walking my local streets this lunchtime thinking about love as connection. The ways that humans thread experience through the physical world, connectingbus with one another and rewarding the simple paying attention to what’s directly in front of us. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon...

Walking on Clapham Common this lunchtime thinking about love as understanding. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Walking in the park behind the hospital this lunchtime with a voicenote from Gaye in Brockley sharing that love is energy. Energy of performers on the stage, in this case. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

Walking around the park behind the hospital introducing our new theme for Series 60: Love. Thank you to members of the Walk the Pod Lunchtime Walk Club for voting for our new theme. I’m excited to be bringing you 10 fresh new episodes every lunchtime from my daily walks and encouraging you to get out into nature for just 10 minutes. Welcome to Walk the Pod. Join the Walk the Pod Lunchtime walk clu...