Walk the Pod: 10 minute walking

The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything you know, and putting up with my nonsense over all these years. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention...

Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice note from Nige from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and what the Beatles call love. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I d...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Glorious today on the cycle path with 8° tropi...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Walking the cycle path today, revisiting the s...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Eugh! It’s HORRIBLE out on the cycle path toda...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode It is cold and soggy today in Tooting, round t...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The Wimbledon Chase Primary School were singin...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking abo...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping around under a sky that is half grey...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Your daily walking podcast, Walk the Pod retur...

In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Stomping around Tooting Gardens as we kick off...

Walking around the Tooting gardens play space early this morning as I anticipate a busy day at the office. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Today, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk, nonetheless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Today, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of whom cannot be accurately determined. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

It’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today! --- Send in a voice message: https://podcasters.spotify.com/pod/sh...

Today, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...

Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20...