Walk It Off With Candy and Ryan

Send us Fan Mail Today we are discussing goals and habits.  These things go together and you really can't get to one without the other.  You can start today, one little habit can move you closer to your goals.   Don't just keep planning to do better, start doing better! Credit to @jamesclear for Atonic Habits Credit to @jeremy.d.mullins for the discussion topic of 30/60/90 goals. Tropica...

Send us Fan Mail Wow!  It has been forever since we have recorded!  Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon". You have done it before, you know how to see success.  The best thing to do is to keep it simple,  Simple is sexy, whether you are talking about weight loss, getting work done, starting a business or improving your outpu...

Send us Fan Mail The finale of season 1 is finally here!  We have moved out and moved in!  Look out Idaho the Pedersen's are here, listen to find out what happened and where God is taking us!  We are so excited for our new chapter; we have turned the page and can't wait for the next!  Thank you to all of our new and old listeners!  We are happy to be back in action!  More to come! #thewa...

Send us Fan Mail Which wolf are you feeding?  Today we are talking about the competing wolves of your life.  There is the light wolf and the dark wolf, one will win, it's up to you.  Listen for more! https://www.linkedin.com/pulse/which-wolf-you-feed-jean-michel-wu Support the show

Send us Fan Mail Today we are talking about seizing the day!  Learn how to seize the moments in your life to live it to the fullest!  Overcome negativity and worry by focusing on the positive.  Sometimes it is seizing little things and sometimes it is about the big things.   What are your dreams?  Are you so stuck in your worry that you are missing out on life? Listen for more! Candy said it was e...

Send us Fan Mail Today we talk about fear and what to do about it.  Fear is normal, you can use it or you can let it control you.  We talk through 10 tools to help you overcome your fears and live your fullest life! Support the show

Send us Fan Mail Today we are talking about mindfulness.  What does it mean to be mindful and how to get there.  What are some tools to help you be more mindful?  It's all about living your best life, stopping and smelling the flowers, embracing your feelings, loving with all your heart. Take the "rabbit trail" that takes you to your happy place! Support the show

Send us Fan Mail This week we discuss ends and beginnings in life.  You have to put yourself out there in order to win! It was the end of our Krav Maga, hopefully just a temporary pause as we find a new facility, but even if it's the "End" End"  it was an amazing experience and worth all the pain, blood and a couple of tears!  We met amazing people and will never be the same! S...

Send us Fan Mail Hey Debbie!  Chill out!  Today we talk about switching your brain to channel positive!  In order to really enjoy  life, you need to relax and enjoy the daily life as it does by!   Negative thoughts suck and will ruin our life!  Think happy my friends! Resources:  Livewell.com  Healthline.com Support the show

Send us Fan Mail Open for Business!  Today we talk about openness and how to embrace the highs and lows of life!  We reference "Life Is Good, The Book"  and the chapter on the openness superpower!  Being positive is such an important part of living your best life and showing up your best self!   Being open might hurt, it might be a little scary, but if you live closed and afraid, you wil...

Send us Fan Mail Today we are talking about filling our cups and the cups of others.  Do you struggle with feeling sad or with finding the happiness in everyday life?  Maybe you need to take a step outside of yourself and think about others.  This is a great episode to give you some tools to see the world in a better light!  Enjoy the listen! Support the show

Send us Fan Mail In today's episode we talk about our trip to Orlando, coaching, rest and balance in life.  It is so easy to get wrapped up in the business of life and miss the point of it.  We want to live a full life and enjoy all the ups and downs that come with it!   For more, check out our Instagram @thewalkitoffshow and contact us at thewalkitoffshow@gmail.com!   Support the show

Send us Fan Mail We are headed to Orlando for Candy' class and for some Rest, Recovery & Reconnection. It's a few days away from everything and we are looing forward to some fun and Florida sun!    Support the show

Send us Fan Mail Own it! Part 2 Extreme ownership book report. We have both read Extreme Ownership by Jocko Willink and Leif Babin, multiple times, so we thought that it would tie in well with Own it! Part 1 episode 38 where we talk about accountability to each other, to ourselves and to God.  In Jocko and Leif’s book they talk about the importance of leaders taking ownership in all things.  We ar...

Send us Fan Mail We discuss consistency, our struggles with it and how we have overcome it.  We had our episode for this week recorded and lost it to podcast Narnia, so we had to adapt and overcome to get this episode recorded in time!  Stay tuned for Part 2 of "Own it" next week! Support the show

Send us Fan Mail Accountability: Episode 38: Today we are talking about accountability.  Accountability to yourself, to others and to God. We have been struggling with being consistent, not only with weight loss and health journey stuff, but the things that tend to go hand in hand with that, like personal development, professional development, and faith.  All of those things are disciplines, that...

Send us Fan Mail Episode 37: What the Heck is 1st Phorm? Ok, we have mentioned 1st Phorm a time or 2 on this podcast, so we thought it would be worth it to dedicate an episode to explain what we are talking about! 1st Phorm is first and foremost a company dedicated to helping real people get REAL and long term results.  They were founded in 2008 with the mission of helping people.  It is not just...

Send us Fan Mail  With Special Guest Mr. Tyler Christian Ball On today episode Candy Interviews her 1st Phorm Coach.  We talk about the struggles we all go through and tools to overcome our failures and slumps.  We talk about the thing that really made the difference in the transformation of this 105 lb. Transphormer from 2018!  It is never easy, but it's possible.  Listen for this inspiring...

Send us Fan Mail Cha Cha Changes Episode 35 “The only thing that is constant is change” Heraclitus We wanted to talk about change today, in episode 29 we talked about the 4 “C’s” of change: courage, no compromise, commitment and coachability.  We found this great article on change from thedailypositive.com and thought it was worth talking about.  It is “12 Reasons Why You Should Seek and Embrace C...

Send us Fan Mail We just shot from the hip for this episode and talked about slips, trips and winning the weekend the best that we can.  It's ok to have off days as long as you win more days than you lose. We are always looking to move and improve a little bit every day even if that's just 1%, its still progress. There is no perfect diet out there there is only the one you will stick wit...

Send us Fan Mail What is a micro nutrient? Episode 33 They are nutrients we need just in smaller amounts. They include Vitamins and Minerals • VITAMINS- are organic compounds made by plants and animals • MINERALS- inorganic compounds found in soil and water, with a good portion of them being some form of metal • We need to consume micronutrients from either out diet and/or supplements, since the b...

Send us Fan Mail • What is a macro? - micronutrients the building block of nutrition. They are proteins, carbs and fats. They are what fuels our body they are essential  your body can't make enough of them or it can't make them period. • PROTEIN -  Think meats, beef, chicken, seafood, dairy, eggs, plant based ( not complete proteins though) combine them • PROTEIN- 4 kcal/gram, W-20-30 G/...

Send us Fan Mail Episode 31 we talk about Phase 3 of the LIVEHARD program.  It all started with 75HARD March of 21.  It has completely changed our outlook on life. Key takeaways: 1. Appreciation the little things. 2. Courage is learned. 3. Grit is developed. 4. There is more time in a day than you think. 5. We unintentionally waste so much time. 6. Confidence comes from doing things and getting be...

Send us Fan Mail Episode 30; Sleep hygiene  https://waiyancan.com/summary-sleep-smarter-by-shawn-stevenson/ 1. Plan for bed time, bed time window, consistency is king. wake up window as well, make it a ritual, have YOUR routine 2 Get more sunlight- vitamin D 3. avoid screen time before bed, silence your phone , keep friends out 4. Have a caffeine curfew 2p.m., cycle on and off 5.Environment, dark...

Send us Fan Mail Episode 29: The 4 “C’s” of Change: Courage: you must have courage to start and to build courage, you need to start. Take action, even baby steps, eating a little healthier, walking, reading 10 pages, writing for 5 mins. All these things start to build confidence (another “c”) that give you the stamina to keep moving forward. Lose the fear that has been holding you back. Courage De...